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Thu 23rd Jan 2025 at 10:55am by TimmyC

Walk > General
  • Time
    46:29
  • Miles
    2.01
  • Min/mi
    23:08
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    218
  • Cadence
    105
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2013
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 91/114bpm [2330b/mi] 138cal 43/80rpm
2) 1mi - 20:50(20:50/mi) 82/96bpm [1709b/mi] 80cal 31/65rpm
3) 0.01mi - 2(2:32/mi) 70/70bpm [177b/mi]
25:36 20:50 2

Pace

25% 6% 3% 9% 28% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:18 94 89-100 3694 109 80-160 8/0
0.13 4:54 2:27 39:04 97 93-106 3790 116 80-158 7/0
0.19 6:48 1:54 30:31 107 97-114 3265 106 80-160 8/0
0.25 8:57 2:09 34:18 98 83-114 3362 94 84-104 7/0
0.31 10:18 1:21 21:36 83 81-84 1793 101 98-102 12/0
0.38 11:48 1:30 23:55 83 81-86 1984 101 100-102 11/0
0.44 13:13 1:25 22:43 86 84-89 1953 100 96-102 2/1
0.50 14:35 1:22 21:55 87 84-91 1907 102 100-104 1/1
0.56 16:03 1:28 23:25 85 80-88 1990 105 102-108 2/1
0.63 17:17 1:14 19:51 84 82-85 1668 106 102-108 3/1
0.69 19:01 1:44 27:45 86 83-93 2387 105 100-112 1/4
0.75 20:20 1:19 20:57 88 84-89 1844 106 96-110 2/5
0.81 21:38 1:18 20:42 94 91-96 1946 109 106-112 1/5
0.88 22:55 1:17 20:32 89 87-92 1827 107 104-110 0/7
0.94 24:18 1:23 22:14 91 90-92 2023 103 98-106 3/4
1.00 25:36 1:18 20:54 92 88-94 1923 102 96-106 6/4
1.06 26:55 1:19 21:03 86 84-89 1810 105 102-114 4/2
1.13 28:15 1:19 21:11 88 84-91 1864 106 102-110 2/6
1.19 29:37 1:22 21:55 87 84-91 1907 101 98-104 2/4
1.25 31:21 1:44 27:40 87 84-91 2408 100 92-106 2/1
1.31 33:19 1:58 31:27 83 79-90 2611 107 94-120 3/1
1.38 34:53 1:34 25:05 80 78-82 2007 116 106-124 1/10
1.44 36:40 1:47 28:34 81 79-84 2314 104 94-114 0/13
1.50 38:26 1:46 28:18 82 80-85 2321 97 88-102 0/10
1.56 40:32 2:06 33:41 81 78-83 2728 103 96-112 0/10
1.63 45:07 4:35 1:13:15 80 68-94 5859 130 130-130 0/9
1.69 45:30 23 6:05 70 69-71 426 - 0/5
1.75 45:42 12 3:10 68 66-69 215 - 0/3
1.81 45:53 11 3:03 70 69-71 214 - 2/1
1.88 46:04 11 2:57 71 71-72 210 - 1/2
1.94 46:15 11 2:58 71 71-72 211 - 0/2
2.00 46:27 11 3:01 70 70-71 211 - 1/1
2.01 46:29 2 3:02 70 70-70 212 - 1/0

Heart

87/114max
  • Show Beats/Mile

Elevation

Asc 66m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
57 6.8% 28:52
See your biggest climbs

Cadence

105 (160 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 7:24 14:52 More
1km 11:06 17:52 More
Mile 20:37 20:37 More

Predictions

Dist Time Per Mile
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