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Thu 23rd Jan 2025 at 10:24am by mikey5965

Run > General
  • Time
    55:17
  • Miles
    5.77
  • Min/mi
    9:35
  • Pacing
    81.6%
  • WAVA
    56.98
  • Stride(cm)
    109
  • Cals
    611
  • Watts
    326
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1171
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 113/121bpm [913b/mi] 52cal 310/417W
2) 0.62mi - 6:07(9:51/mi) 122/126bpm [1201b/mi] 66cal 325/418W
3) 0.62mi - 6:20(10:11/mi) 123/127bpm [1253b/mi] 69cal 313/394W
4) 0.62mi - 5:17(8:29/mi) 121/124bpm [1027b/mi] 57cal 305/349W
5) 0.62mi - 5:29(8:49/mi) 125/129bpm [1103b/mi] 61cal 304/356W
6) 0.62mi - 7:19(11:46/mi) 128/132bpm [1507b/mi] 74cal 316/373W
7) 0.62mi - 5:59(9:38/mi) 126/134bpm [1214b/mi] 66cal 320/366W
8) 0.62mi - 5:40(9:08/mi) 118/120bpm [1077b/mi] 71cal 328/376W
9) 0.62mi - 6:08(9:53/mi) 122/125bpm [1205b/mi] 75cal 345/444W
10) 0.17mi - 1:56(11:08/mi) 123/126bpm [1369b/mi] 20cal 338/539W
5:01 6:07 6:20 5:17 5:29 7:19 5:59 5:40 6:08 1:56

Pace

2% 8% 5% 12% 19% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +41 11:08 106 86-117 1180 153 90-162 340 74-417 2/7
0.50 4:48 2:01 8:05 119 117-120 962 155 152-160 328 286-367 1/21
0.75 6:36 1:48 7:13 120 119-121 866 154 152-160 300 273-318 0/30
1.00 8:59 2:23 9:31 121 119-124 1152 154 146-156 341 284-418 17/0
1.25 11:52 2:53 11:32 123 121-126 1419 155 150-162 335 284-404 19/1
1.50 14:46 2:54 11:34 123 120-127 1423 154 144-160 309 257-378 16/1
1.75 17:09 2:24 9:35 122 120-123 1168 154 148-158 327 297-394 6/5
2.00 19:20 2:10 8:40 122 121-123 1058 154 150-158 308 267-330 1/12
2.25 21:30 2:11 8:44 121 120-123 1056 154 150-160 311 249-349 1/20
2.50 23:32 2:02 8:07 120 118-124 975 153 144-158 293 238-340 4/9
2.75 25:49 2:17 9:07 126 124-129 1149 155 148-164 302 242-356 0/21
3.00 27:56 2:07 8:28 124 121-126 1050 154 148-162 303 255-351 0/14
3.25 30:17 2:21 9:24 124 121-126 1165 154 152-160 307 281-348 10/1
3.50 33:16 2:59 11:54 127 123-129 1511 155 152-160 325 282-373 23/0
3.75 36:29 3:13 12:52 130 126-133 1673 155 152-160 332 301-364 22/0
4.00 38:53 2:24 9:37 130 127-134 1251 154 152-158 324 280-366 5/3
4.25 41:14 2:21 9:23 125 120-129 1173 154 152-158 324 314-341 3/0
4.50 43:35 2:22 9:26 119 118-121 1123 153 150-158 340 288-374 1/2
4.75 45:54 2:19 9:14 118 115-120 1090 153 146-160 315 182-376 1/16
5.00 48:11 2:17 9:08 117 115-119 1069 153 148-160 346 296-404 6/5
5.25 50:36 2:25 9:40 120 119-122 1161 153 150-158 333 296-400 5/2
5.50 53:04 2:28 9:52 123 121-125 1213 154 150-160 360 320-444 12/2
5.75 56:36 3:32 +49 14:08 123 120-126 1739 154 150-158 362 263-524 16/0
5.77 56:45 9 9:29 124 124-125 1176 156 154-160 461 328-539 2/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 152m, Range 77m, Flat prediction 49:01
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.5% 10:52
53 3.8% 10:51
29 5.2% 13:17
See your biggest climbs

Power

326W (539 max)
Power Graph
Power Bands

Cadence

154 (164 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 153 5.8 54:57 9:48
Walk 0.1 90 0 4 12:30
Still 0.4 - - 15 -
Pause 2.5 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 50.86% More
800m 3:43 7:29 58.79% More
1km 4:46 7:40 60.69% More
Mile 8:29 8:29 59.81% More
5k 28:13 9:05 58.79% More
5 miles 47:40 9:32 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 58.86
5km 28:41 9:14 57.84
5M 47:30 9:30 57.23
10km 59:48 9:37 56.88
10M 1:39:02 9:54 56.58
Half 2:11:51 10:04 56.20
20M 3:26:28 10:19 56.33
Mara 4:34:53 10:30 56.68
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