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Thu 23rd Jan 2025 at 7:14am by danhawkrigg

Walk > General
  • Time
    43:48
  • Miles
    1.52
  • Min/mi
    28:49
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    207
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2252
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 31:46(31:46/mi) 77/98bpm [2446b/mi] 141cal 29/100rpm
2) 0.52mi - 12:02(23:19/mi) 81/96bpm [1889b/mi] 66cal 41/57rpm
31:46 12:02

Pace

51% 16% 8% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:48 78 69-87 2169 107 90-164 1/2
0.13 4:54 3:09 50:28 75 60-88 3785 97 88-102 2/0
0.19 7:56 3:03 48:46 75 65-86 3657 93 86-102 3/1
0.25 11:03 3:06 49:40 64 51-78 3179 99 90-108 2/0
0.31 12:51 1:48 28:56 72 69-75 2083 101 92-106 0/1
0.38 14:46 1:55 30:44 71 64-80 2182 100 90-108 0/1
0.44 16:03 1:17 20:33 89 81-94 1829 105 96-114 1/2
0.50 17:23 1:19 21:09 87 75-98 1840 105 100-108 1/2
0.56 19:12 1:50 29:14 75 71-82 2193 103 82-110 4/0
0.63 20:53 1:41 26:54 77 69-81 2071 96 82-106 0/4
0.69 22:23 1:30 24:02 80 74-90 1923 101 94-106 4/1
0.75 24:00 1:36 25:39 79 70-94 2026 99 90-106 0/2
0.81 26:11 2:11 34:57 80 76-85 2796 106 96-110 3/0
0.88 27:40 1:29 23:46 84 78-87 1996 102 92-110 3/1
0.94 29:46 2:06 33:35 82 76-89 2753 110 88-200 1/0
1.00 31:46 2:00 32:00 78 74-83 2496 101 84-110 0/2
1.06 33:04 1:19 20:56 85 79-93 1780 109 104-114 1/2
1.13 34:54 1:50 29:18 91 82-96 2666 104 94-110 3/0
1.19 36:24 1:30 23:55 81 76-87 1938 103 94-108 7/0
1.25 37:51 1:27 23:14 77 75-81 1788 99 88-106 1/2
1.31 39:27 1:36 25:39 76 70-82 1949 103 100-106 1/1
1.38 40:42 1:15 19:56 84 79-90 1675 105 100-108 1/0
1.44 41:58 1:16 20:13 78 72-86 1577 104 90-110 2/3
1.50 43:11 1:14 19:42 78 76-81 1537 109 106-114 1/4
1.52 43:50 39 39:41 77 75-79 3056 106 102-110 1/0

Heart

78/98max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (200 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More
800m 11:17 22:41 More
1km 14:41 23:38 More
Mile 25:34 25:34 More

Predictions

Dist Time Per Mile
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