for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 7:37am by Dougrattray

Walk > General

Follow User
0 👍

Time
38:57
Miles
1.86
Min/mi
20:56
Pacing
0%
Stride(cm)
71
Cals
248
Cadence
108
BPM
95
%MHR
54.4
B/mi
1994
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:00(14:00/km) 93/105bpm [1303b/km] 89cal 42/62rpm
2) 1km - 11:53(11:53/km) 98/119bpm [1164b/km] 79cal 52/61rpm
3) 0.99km - 13:04(13:13/km) 95/102bpm [1255b/km] 80cal 46/62rpm

14:00 11:53 13:04

Pace

13%

10%

20%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	91 84-95	2034	101 94-106	0/0
0.13	2:35	1:11	19:01	93 90-94	1768	106 100-110	0/0
0.19	3:45	1:10	18:35	91 89-93	1692	108 100-114	0/0
0.25	4:55	1:11	18:48	95 91-101	1786	107 92-114	4/0
0.31	6:03	1:07	17:56	99 93-105	1775	108 102-112	8/10
0.38	7:13	1:10	18:46	91 88-94	1708	108 96-114	0/3
0.44	8:21	1:08	18:15	93 91-96	1698	107 96-112	2/0
0.50	9:57	1:36	25:34	94 81-98	2404	104 94-110	1/1
0.56	12:50	2:53	46:10	94 87-101	4339	100 82-124	1/1
0.63	14:03	1:13	19:24	93 91-97	1805	107 96-114	1/0
0.69	15:12	1:09	18:20	93 91-96	1704	107 102-110	1/0
0.75	16:28	1:16	20:13	94 92-96	1900	111 106-114	1/1
0.81	17:57	1:29	23:45	103 94-109	2447	105 100-112	4/1
0.88	19:24	1:27	23:09	94 89-100	2177	109 94-122	3/0
0.94	20:27	1:03	16:46	95 91-100	1593	113 110-116	1/7
1.00	21:28	1:01	16:19	95 90-100	1550	114 108-118	1/1
1.06	22:36	1:08	18:08	93 89-95	1687	112 108-118	0/2
1.13	23:38	1:03	16:43	100 92-106	1671	109 102-114	2/1
1.19	24:50	1:11	19:03	98 95-110	1867	108 86-116	6/1
1.25	25:59	1:09	18:25	111 98-119	2045	109 96-114	2/1
1.31	27:19	1:20	21:25	96 94-100	2055	113 102-124	0/7
1.38	28:27	1:08	18:04	98 95-101	1770	109 102-116	0/1
1.44	29:32	1:05	17:15	96 93-98	1657	111 106-114	1/1
1.50	30:40	1:08	18:13	96 93-98	1749	111 98-122	1/0
1.56	31:46	1:06	17:30	98 96-100	1715	114 110-122	1/1
1.63	32:51	1:05	17:19	97 96-100	1679	111 106-116	0/2
1.69	34:07	1:16	20:16	95 90-102	1925	108 100-116	0/1
1.75	35:21	1:14	19:50	93 89-95	1844	101 92-112	2/0
1.81	36:55	1:34	24:58	94 92-98	2347	103 82-112	21/0
1.86	38:56	2:01	45:35	90 84-95	4102	95 80-100	12/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.8%	26:08
See your biggest climbs

Cadence

108 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:43	More
200m	1:59	16:00	More
400m	4:10	16:46	More
800m	8:57	18:01	More
1km	11:09	17:57	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry