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Wed 22nd Jan 2025 at 5:44pm by Big_G

Run > General
  • Time
    1:03:21
  • Miles
    7.17
  • Min/mi
    8:50
  • Pacing
    73.7%
  • WAVA
    53.95
  • Stride(cm)
    100
  • Cals
    913
  • Watts
    349
  • Cadence
    182
  • BPM
    151
  • %MHR
    77.7
  • B/mi
    1338
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 134/148bpm [1270b/mi] 125cal 289/393W
2) 1mi - 9:31(9:31/mi) 140/148bpm [1331b/mi] 130cal 314/385W
3) 0.01mi - 28(50:56/mi) 113/116bpm [5756b/mi] 3cal 41/140W
4) 0.15mi - 1:00(6:45/mi) 114/128bpm [769b/mi] 14cal 390/511W
5) 0.17mi - 1:30(9:03/mi) 148/159bpm [1340b/mi] 22cal 361/455W
6) 0.15mi - 1:00(6:34/mi) 157/168bpm [1031b/mi] 16cal 410/464W
7) 0.17mi - 1:30(8:56/mi) 161/170bpm [1437b/mi] 24cal 366/458W
8) 0.15mi - 1:00(6:30/mi) 162/171bpm [1053b/mi] 17cal 442/502W
9) 0.17mi - 1:30(8:50/mi) 161/173bpm [1422b/mi] 24cal 366/457W
10) 0.15mi - 1:00(6:29/mi) 164/174bpm [1063b/mi] 17cal 442/495W
11) 0.17mi - 1:30(8:59/mi) 163/176bpm [1463b/mi] 24cal 372/456W
12) 0.15mi - 1:00(6:30/mi) 165/174bpm [1073b/mi] 17cal 440/517W
13) 0.16mi - 1:30(9:10/mi) 162/174bpm [1485b/mi] 22cal 342/433W
14) 0.16mi - 1:00(6:15/mi) 167/180bpm [1043b/mi] 17cal 450/517W
15) 0.17mi - 1:30(8:54/mi) 166/181bpm [1476b/mi] 24cal 354/455W
16) 0.16mi - 1:00(6:19/mi) 150/173bpm [947b/mi] 15cal 432/520W
17) 0.17mi - 1:30(8:45/mi) 163/175bpm [1425b/mi] 23cal 352/447W
18) 0.15mi - 1:00(6:32/mi) 164/174bpm [1072b/mi] 17cal 422/472W
19) 0.17mi - 1:30(8:53/mi) 166/175bpm [1473b/mi] 24cal 379/455W
20) 0.16mi - 1:00(6:24/mi) 167/177bpm [1068b/mi] 17cal 427/510W
21) 0.17mi - 1:30(8:56/mi) 170/178bpm [1518b/mi] 24cal 341/451W
22) 0.16mi - 1:00(6:22/mi) 168/177bpm [1070b/mi] 17cal 418/502W
23) 0.17mi - 1:30(8:51/mi) 172/181bpm [1522b/mi] 25cal 377/448W
24) 0.16mi - 1:00(6:19/mi) 170/179bpm [1075b/mi] 17cal 438/518W
25) 0.16mi - 1:30(9:09/mi) 170/180bpm [1557b/mi] 24cal 363/461W
26) 0.16mi - 1:00(6:09/mi) 164/173bpm [1010b/mi] 17cal 458/544W
27) 0.15mi - 1:30(10:20/mi) 164/174bpm [1693b/mi] 23cal 285/468W
28) 1mi - 9:45(9:45/mi) 153/165bpm [1492b/mi] 134cal 315/429W
29) 0.31mi - 4:09(13:33/mi) 143/153bpm [1938b/mi] 40cal 273/417W
9:29 9:31 28 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 9:45 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 37% 7% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 121 89-135 1237 182 90-192 255 86-306 0/17
0.50 4:54 2:21 9:23 134 127-142 1256 181 130-192 314 199-362 2/10
0.75 7:09 2:15 9:01 139 136-142 1253 183 84-190 320 153-346 0/6
1.00 9:29 2:19 9:17 141 137-148 1310 185 172-190 329 189-393 2/1
1.25 11:41 2:12 8:48 144 140-148 1268 183 178-188 337 316-366 1/3
1.50 13:54 2:14 8:55 143 140-145 1274 185 178-188 335 316-367 1/2
1.75 16:12 2:18 9:12 140 135-144 1288 179 90-190 327 28-366 2/2
2.00 19:00 2:48 11:10 136 116-145 1519 158 114-190 274 51-385 3/1
2.25 21:19 2:19 9:17 126 104-159 1169 189 110-204 382 107-511 1/2
2.50 23:13 1:54 7:34 156 144-170 1181 192 182-202 388 320-464 1/2
2.75 25:09 1:56 7:44 159 150-170 1231 191 182-202 389 268-502 1/2
3.00 27:11 2:02 8:08 162 152-173 1318 190 180-198 384 302-495 2/2
3.25 29:06 1:56 7:43 167 152-176 1290 192 180-198 402 330-461 2/3
3.50 31:01 1:54 7:36 165 152-174 1255 192 182-204 397 161-517 2/2
3.75 32:50 1:50 7:20 161 151-179 1180 192 186-198 396 313-517 2/2
4.00 35:52 3:02 +1:02 12:06 161 122-181 1948 193 182-202 392 332-520 1/1
4.25 37:51 1:59 7:56 164 143-175 1301 194 186-202 384 256-481 1/2
4.50 39:44 1:53 7:31 167 155-175 1255 193 182-198 407 345-472 1/1
4.75 41:35 1:51 7:24 164 154-178 1212 194 186-198 402 342-510 1/1
5.00 43:32 1:57 7:50 167 160-178 1308 191 184-200 392 330-502 2/2
5.25 45:33 2:01 8:03 172 159-181 1384 192 174-200 392 300-455 2/2
5.50 47:28 1:55 7:39 172 159-180 1317 194 174-200 403 332-518 3/2
5.75 49:27 1:59 7:57 165 157-174 1311 182 120-202 381 165-544 2/1
6.00 51:36 2:09 8:37 156 150-173 1344 186 116-192 330 150-388 2/3
6.25 53:47 2:11 8:43 154 151-157 1343 188 182-192 353 310-387 2/1
6.50 56:09 2:22 9:29 159 152-165 1508 185 94-200 331 199-387 7/5
6.75 58:47 2:38 10:33 152 145-162 1603 164 122-196 313 212-429 8/0
7.00 1:01:55 3:08 12:32 146 140-153 1830 156 120-194 301 146-417 11/0
7.17 1:04:23 2:28 14:17 139 136-143 1985 127 122-130 256 214-302 11/0

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 41m, Range 37m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 13:13
See your biggest climbs

Power

349W (544 max)
Power Graph
Power Bands

Cadence

182 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 189 6.7 55:23 8:28
Walk 11.5 124 0.5 7:33 14:52
Still 0.6 - - 25 -
Pause 1.6 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.87% More
800m 3:38 7:18 52.96% More
1km 4:41 7:32 53.97% More
Mile 7:37 7:37 56.98% More
5k 24:47 7:58 58.48% More
5 miles 42:05 8:25 56.08% More
10k 53:11 8:34 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.32
5km 26:06 8:24 55.52
5M 43:14 8:39 54.60
10km 54:26 8:46 54.12
10M 1:30:08 9:01 53.64
Half 2:00:00 9:10 53.15
20M 3:07:56 9:24 53.05
Mara 4:10:12 9:33 53.24
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