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Wed 22nd Jan 2025 at 3:53pm by andy butcher

Run > General
  • Time
    40:44
  • Miles
    4.64
  • Min/mi
    8:47
  • Pacing
    95.2%
  • WAVA
    58.43
  • Stride(cm)
    102
  • Cals
    532
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1227
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 138/147bpm [1203b/mi] 116cal 6.88/8.89mph
2) 1mi - 8:35(8:35/mi) 141/144bpm [1210b/mi] 116cal 6.99/7.51mph
3) 1mi - 8:46(8:46/mi) 141/145bpm [1235b/mi] 116cal 6.85/6.99mph
4) 1mi - 9:03(9:03/mi) 140/144bpm [1266b/mi] 112cal 6.63/6.97mph
5) 0.64mi - 5:38(8:48/mi) 143/149bpm [1259b/mi] 72cal 6.82/7.45mph
8:43 8:35 8:46 9:03 5:38

Pace

7% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 129 95-146 1120 187 180-194 2/0
0.25 2:08 1:03 8:25 141 139-143 1187 181 180-184 13/0
0.38 3:15 1:06 8:52 140 138-142 1240 181 180-182 8/0
0.50 4:18 1:03 8:25 140 138-142 1178 180 180-182 9/12
0.63 5:29 1:11 9:28 138 135-139 1307 183 178-186 6/6
0.75 6:33 1:04 8:29 137 134-139 1162 181 178-184 7/6
0.88 7:37 1:05 8:37 138 136-139 1189 180 178-182 8/3
1.00 8:42 1:05 8:41 139 138-141 1207 180 174-182 6/6
1.13 9:46 1:04 8:32 140 137-142 1195 179 176-182 4/4
1.25 10:49 1:03 8:23 142 140-144 1190 180 178-182 5/8
1.38 11:49 1:00 8:01 141 139-143 1131 181 180-184 6/6
1.50 12:52 1:02 8:19 139 138-141 1157 181 180-182 5/2
1.63 13:56 1:05 8:37 139 138-141 1197 180 178-182 8/14
1.75 15:00 1:04 8:32 141 139-143 1204 180 178-182 4/2
1.88 16:11 1:10 9:22 142 139-143 1330 178 174-182 5/3
2.00 17:17 1:07 8:54 141 139-143 1255 177 174-182 7/2
2.13 18:21 1:04 8:32 141 139-143 1204 180 178-182 4/5
2.25 19:29 1:07 8:59 141 140-143 1266 178 176-180 8/5
2.38 20:34 1:05 8:44 141 139-142 1231 178 176-180 4/3
2.50 21:38 1:04 8:33 140 138-141 1198 178 174-180 9/6
2.63 22:43 1:05 8:40 141 141-143 1222 178 176-180 10/2
2.75 23:50 1:06 8:51 143 142-145 1267 178 176-182 4/7
2.88 24:56 1:07 8:54 143 141-144 1272 178 174-180 8/5
3.00 26:03 1:06 8:51 139 136-143 1231 176 174-180 6/3
3.13 27:13 1:10 9:22 138 135-141 1294 175 172-176 1/9
3.25 28:23 1:10 9:16 141 138-144 1307 176 174-178 5/6
3.38 29:30 1:07 8:58 141 138-143 1264 177 174-180 7/0
3.50 30:40 1:10 9:22 139 136-141 1302 173 170-176 4/7
3.63 31:46 1:06 8:49 140 139-141 1234 175 172-178 9/6
3.75 32:52 1:06 8:47 139 137-141 1222 175 174-178 6/8
3.88 33:59 1:07 8:56 140 138-143 1251 177 174-180 9/4
4.00 35:06 1:06 8:51 141 140-143 1248 178 174-180 16/9
4.13 36:12 1:06 8:49 141 139-142 1243 178 174-182 3/15
4.25 37:22 1:10 9:23 142 140-144 1333 179 176-182 7/3
4.38 38:29 1:07 8:53 143 142-144 1271 178 174-182 13/12
4.50 39:34 1:05 8:40 144 142-145 1248 182 180-184 6/6
4.63 40:37 1:03 8:26 145 142-149 1222 180 178-182 2/13
4.64 40:44 7 8:00 145 145-145 1161 180 180-180 1/0

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 197m, Range 56m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.6% 9:06
15 10.0% 9:05
13 6.8% 8:34
11 4.1% 9:15
10 6.0% 8:24
See your biggest climbs

Cadence

179 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.6 40:44 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.23% More
800m 4:08 8:19 50.53% More
1km 5:12 8:23 52.89% More
Mile 8:24 8:24 56.75% More
5k 27:02 8:42 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 59.64
5km 26:38 8:34 59.08
5M 44:05 8:49 58.35
10km 55:31 8:56 57.91
10M 1:31:56 9:12 57.53
Half 2:02:23 9:21 57.08
20M 3:11:40 9:35 57.11
Mara 4:15:11 9:44 57.41
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