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Wed 22nd Jan 2025 at 12:26pm by Rob_H

Run > General
  • Time
    45:01
  • Miles
    4.21
  • Min/mi
    10:42
  • Pacing
    90.6%
  • WAVA
    40.38
  • Stride(cm)
    98
  • Cals
    585
  • Cadence
    153
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1509
  • Asc(m)
    181
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/137bpm [917b/km] 87cal
2) 1km - 7:09(7:09/km) 133/137bpm [952b/km] 85cal
3) 1km - 6:39(6:39/km) 139/149bpm [924b/km] 86cal
4) 1km - 6:41(6:41/km) 144/151bpm [963b/km] 88cal
5) 1km - 6:26(6:26/km) 149/155bpm [959b/km] 88cal
6) 1km - 6:19(6:19/km) 149/153bpm [940b/km] 86cal
7) 0.78km - 4:38(5:55/km) 154/160bpm [911b/km] 65cal
7:10 7:09 6:39 6:41 6:26 6:19 4:38

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 110 93-128 1071 150 144-154 0/32
0.25 2:31 1:18 10:24 130 127-134 1351 152 150-156 7/4
0.38 4:02 1:31 12:11 130 127-132 1584 150 146-152 3/5
0.50 5:37 1:34 12:34 133 130-134 1672 150 148-154 15/10
0.63 7:12 1:35 12:44 134 132-136 1706 150 146-152 7/4
0.75 8:32 1:20 10:40 131 128-133 1397 151 150-154 3/12
0.88 9:52 1:20 10:40 128 123-133 1366 151 150-156 2/8
1.00 11:24 1:32 12:19 133 130-136 1638 151 150-152 6/9
1.13 12:57 1:33 12:21 134 133-136 1655 152 150-156 12/2
1.25 14:23 1:26 11:30 135 134-137 1553 151 148-154 3/5
1.38 15:46 1:23 11:02 136 134-141 1500 154 152-160 4/7
1.50 17:11 1:25 11:18 143 139-147 1616 153 150-156 10/3
1.63 18:37 1:26 11:31 141 137-146 1624 152 150-154 9/4
1.75 19:51 1:14 9:52 141 137-145 1392 155 152-158 4/11
1.88 21:03 1:12 9:36 134 131-137 1287 153 150-158 1/10
2.00 22:22 1:19 10:30 138 132-145 1449 154 152-158 7/4
2.13 23:47 1:25 11:20 146 142-148 1655 153 150-154 8/2
2.25 25:04 1:16 10:12 141 138-142 1438 154 152-158 7/3
2.38 26:25 1:21 10:50 146 141-150 1581 153 152-158 2/8
2.50 27:49 1:24 11:12 147 144-150 1645 154 152-156 3/4
2.63 29:12 1:24 11:09 144 138-151 1605 152 150-154 13/2
2.75 30:29 1:17 10:13 149 142-152 1521 152 152-156 5/4
2.88 31:40 1:11 9:26 150 147-153 1415 153 152-156 0/18
3.00 32:55 1:15 10:01 152 147-155 1523 155 152-158 7/2
3.13 34:15 1:21 10:45 151 148-155 1624 154 152-156 6/1
3.25 35:28 1:12 9:39 149 146-152 1438 155 152-158 5/1
3.38 36:43 1:15 10:02 148 142-152 1486 155 154-158 5/5
3.50 38:01 1:18 10:25 146 142-148 1520 153 152-156 7/12
3.63 39:22 1:21 10:46 150 147-152 1616 154 152-156 12/10
3.75 40:35 1:13 9:46 150 147-153 1464 154 150-156 7/6
3.88 41:42 1:06 8:52 154 152-157 1365 154 150-158 0/13
4.00 42:53 1:12 9:32 154 153-156 1468 156 154-160 10/4
4.13 44:09 1:16 10:05 156 152-159 1574 155 152-162 4/2
4.21 45:01 52 9:46 152 149-154 1484 155 154-158 3/3

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 181m, Range 45m, Flat prediction 44:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.3% 12:34
13 7.2% 11:08
See your biggest climbs

Cadence

153 (162 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 153 4 42:56 10:38
Walk 4.6 147 0.2 2:05 11:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 33.65% More
800m 4:43 9:29 36.86% More
1km 6:00 9:40 38.15% More
Mile 9:52 9:52 40.14% More
5k 32:19 10:24 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 40.37
5km 32:37 10:30 40.87
5M 54:01 10:48 40.13
10km 1:08:01 10:57 39.74
10M 1:52:37 11:16 39.28
Half 2:29:57 11:27 38.87
20M 3:54:49 11:44 38.71
Mara 5:12:38 11:56 38.80
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