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Wed 22nd Jan 2025 at 7:53am by laterunner

Swim > Pool

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Time
43:13
Miles
0.68
per 100m
3:56
Pacing
0%
Cals
325
Cadence
78
BPM
132
%MHR
77.3
B/mi
8399
Surface
Road

Notes & Comments

1) 0.95km - 43:13(45:30/km) 133/162bpm [6051b/km] 325cal 39/rpm

43:13

Pace

46%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:40	7:40	2:03:19	130 107-144	16031	82 78-86
0.12	11:42	4:02	1:04:53	151 146-159	9796	78 76-80
0.19	15:38	3:57	1:03:31	135 123-142	8575	76 64-84
0.25	19:44	4:06	1:05:52	133 123-139	8760	79 74-84
0.31	23:51	4:07	1:06:13	130 127-134	8608	78 74-82
0.37	28:09	4:18	1:09:09	123 115-131	8506	78 76-80
0.43	32:19	4:10	1:07:01	121 117-129	8110	81 78-82
0.50	37:48	5:30	1:28:24	123 112-128	10873	77 70-82
0.56	42:07	4:19	1:09:29	143 134-150	9937	77 74-82
0.57	43:13	1:06	1:11:02	142 142-142	10087	70 70-70

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:11	1:05:07	More
800m	34:27	1:09:19	More

Predictions

Dist	Time	Per Mile
400m	14:52	59:49
750m	28:57	1:02:07
1km	39:17	1:03:13
1500m	1:00:22	1:04:46
1 mile	1:05:03	1:05:03
1.9km	1:17:33	1:05:41
3km	2:05:52	1:07:31
3.8km	2:41:42	1:08:29
5km	3:36:18	1:09:37
10km	7:30:58	1:12:35

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