Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
10:03
-
Miles
2.16
-
Mph
12.9
-
Pacing
0%
-
Cals
142
-
BPM
140
-
%MHR
77.6
-
B/mi
650
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2.16mi - 10:03(4:39/mi) 140/158bpm [651b/mi] 142cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.96 |
95 85-110 |
956 |
1/1 |
0.13 |
59 |
21 |
10.77 |
111 109-112 |
618 |
4/0 |
0.19 |
1:25 |
26 |
8.68 |
125 103-148 |
864 |
3/0 |
0.25 |
1:39 |
15 |
15.22 |
148 147-149 |
584 |
2/1 |
0.31 |
1:52 |
12 |
18.31 |
151 150-152 |
495 |
0/1 |
0.38 |
2:03 |
12 |
19.27 |
153 152-153 |
476 |
0/1 |
0.44 |
2:14 |
10 |
21.47 |
151 151-152 |
422 |
0/1 |
0.50 |
2:25 |
11 |
20.23 |
149 149-150 |
442 |
0/3 |
0.56 |
2:38 |
13 |
16.81 |
149 149-149 |
532 |
0/2 |
0.63 |
2:52 |
14 |
16.26 |
147 145-148 |
542 |
0/0 |
0.69 |
3:07 |
15 |
15.50 |
143 141-143 |
553 |
1/1 |
0.75 |
3:21 |
14 |
15.54 |
142 141-143 |
548 |
1/0 |
0.81 |
3:38 |
16 |
13.72 |
148 146-148 |
647 |
1/1 |
0.88 |
3:55 |
18 |
12.60 |
145 145-145 |
691 |
0/1 |
0.94 |
4:13 |
17 |
12.96 |
144 142-145 |
667 |
0/0 |
1.00 |
4:29 |
16 |
13.69 |
142 141-142 |
623 |
1/0 |
1.06 |
4:46 |
17 |
13.41 |
141 141-142 |
631 |
0/1 |
1.13 |
5:09 |
23 |
9.92 |
140 139-142 |
847 |
0/0 |
1.19 |
5:25 |
16 |
14.00 |
137 135-139 |
587 |
1/0 |
1.25 |
5:42 |
17 |
13.37 |
137 136-137 |
615 |
0/0 |
1.31 |
5:59 |
18 |
12.83 |
140 136-143 |
655 |
1/0 |
1.38 |
6:17 |
17 |
12.88 |
143 143-143 |
666 |
0/0 |
1.44 |
6:36 |
20 |
11.36 |
143 141-143 |
756 |
1/0 |
1.50 |
6:55 |
19 |
11.93 |
141 139-142 |
709 |
1/0 |
1.56 |
7:13 |
18 |
12.50 |
144 142-144 |
691 |
0/0 |
1.63 |
7:31 |
18 |
12.46 |
146 143-152 |
703 |
0/1 |
1.69 |
7:50 |
19 |
11.90 |
150 149-152 |
756 |
1/0 |
1.75 |
8:08 |
18 |
12.36 |
149 148-149 |
723 |
0/2 |
1.81 |
8:23 |
14 |
15.92 |
148 147-148 |
558 |
0/0 |
1.88 |
8:38 |
15 |
14.85 |
147 147-148 |
594 |
2/0 |
1.94 |
8:55 |
17 |
13.18 |
152 150-153 |
692 |
1/0 |
2.00 |
9:13 |
18 |
12.62 |
152 151-152 |
723 |
2/0 |
2.06 |
9:31 |
18 |
12.48 |
156 154-157 |
750 |
0/0 |
2.13 |
9:47 |
17 |
13.39 |
157 157-158 |
703 |
0/0 |
2.16 |
10:03 |
16 |
8.15 |
156 154-157 |
1149 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:40 |
3:20 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
4:00 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:01 |
5:06 |
20km |
1:04:13 |
5:10 |
15 miles |
1:18:24 |
5:14 |
20 miles |
1:46:21 |
5:19 |
40km |
2:13:54 |
5:23 |
25 miles |
2:14:44 |
5:23 |
42km |
2:21:00 |
5:24 |
50 miles |
4:40:54 |
5:37 |
56 miles |
5:16:45 |
5:39 |
100 miles |
9:45:40 |
5:51 |
112 miles |
11:00:25 |
5:54 |
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