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Wed 22nd Jan 2025 at 6:39am by blonde bint

Run > General
  • Time
    50:30
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    89.1%
  • WAVA
    53.49
  • Stride(cm)
    88
  • Cals
    442
  • Watts
    223
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1355
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 121/141bpm [1288b/mi] 87cal 209/257W
2) 1mi - 9:55(9:55/mi) 137/142bpm [1359b/mi] 88cal 217/311W
3) 1mi - 9:47(9:47/mi) 138/146bpm [1350b/mi] 87cal 224/266W
4) 1mi - 9:57(9:57/mi) 138/149bpm [1373b/mi] 89cal 225/302W
5) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 88cal 223/262W
6) 0.04mi - 21(8:50/mi) 143/145bpm [1264b/mi] 3cal 278/300W
10:39 9:55 9:47 9:57 9:51 21

Pace

4% 9% 31% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +16 11:52 96 51-121 1139 173 166-188 207 156-242 2/4
0.50 5:38 2:40 10:41 122 112-127 1303 178 160-184 214 91-253 1/5
0.75 8:26 2:48 11:10 130 121-137 1452 182 172-188 236 188-257 11/0
1.00 10:55 2:29 9:56 137 128-141 1360 182 176-188 200 188-208 2/5
1.25 13:20 2:26 9:43 134 129-140 1303 180 176-186 200 187-223 0/16
1.50 15:52 2:32 +4 10:08 137 133-141 1389 183 176-194 222 177-305 1/10
1.75 18:29 2:37 +4 10:28 139 131-142 1454 184 176-190 242 195-311 11/3
2.00 20:58 2:28 9:54 139 129-142 1376 185 178-188 223 210-253 3/1
2.25 23:20 2:22 9:27 137 133-143 1295 185 182-188 217 198-234 1/4
2.50 25:50 2:31 10:02 140 137-146 1405 185 180-188 223 194-250 3/2
2.75 28:19 2:29 9:54 140 136-144 1387 185 170-188 224 189-256 3/3
3.00 30:45 2:26 9:44 136 132-138 1324 185 180-190 230 213-266 3/2
3.25 33:09 2:24 9:37 141 137-143 1355 186 182-190 227 212-258 3/1
3.50 35:35 2:26 9:46 141 139-143 1377 183 174-188 213 174-273 2/7
3.75 38:37 3:02 +28 12:07 130 116-142 1574 182 176-188 241 185-302 7/6
4.00 41:11 2:34 10:14 142 131-149 1454 184 178-188 245 204-283 11/1
4.25 43:41 2:30 10:02 150 144-154 1505 186 184-190 241 224-260 10/0
4.50 46:14 2:33 10:12 143 135-153 1458 179 174-188 200 169-232 1/8
4.75 48:40 2:26 9:42 137 135-140 1330 182 176-186 228 202-262 3/6
5.00 51:02 2:22 9:29 139 133-142 1318 187 182-190 222 205-256 3/2
5.04 51:23 21 8:57 143 142-145 1279 189 188-190 278 258-300 2/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 64m, Range 31m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 10:48
13 2.9% 11:05
See your biggest climbs

Power

223W (311 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 5 50:29 10:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 43.61% More
800m 4:44 9:32 45.85% More
1km 5:55 9:32 47.74% More
Mile 9:44 9:44 49.26% More
5k 31:05 10:00 53.26% More
5 miles 50:55 10:11 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 52.71
5km 30:14 9:44 54.75
5M 50:05 10:01 53.50
10km 1:03:03 10:09 52.91
10M 1:44:24 10:26 52.73
Half 2:19:00 10:37 52.43
20M 3:37:40 10:53 51.63
Mara 4:49:49 11:04 50.82
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