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Wed 22nd Jan 2025 at 5:19am by jomo_richmond

Run > General
  • Time
    1:23:27
  • Miles
    9.95
  • Min/mi
    8:23
  • Pacing
    95.5%
  • WAVA
    61.30
  • Stride(cm)
    106
  • Cals
    1069
  • Watts
    309
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 16.01km - 1:23:27(5:13/km) 130/145bpm [678b/km] 1069cal 308/400W
1:23:27

Pace

1% 4% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 108 59-119 1021 171 144-176 299 70-400 13/5
1.00 9:03 4:19 8:38 121 116-125 1045 177 172-184 303 278-367 4/5
1.50 13:18 4:15 8:30 130 121-135 1105 179 174-184 309 298-322 2/1
2.00 17:30 4:12 8:25 132 129-137 1111 179 176-182 308 298-329 3/2
2.50 21:42 4:12 8:23 134 127-138 1124 182 176-186 316 296-373 2/5
3.00 25:50 4:09 8:17 136 124-138 1127 183 178-188 312 259-365 8/8
3.50 29:59 4:08 8:17 124 119-128 1027 183 178-188 306 290-326 3/3
4.00 34:06 4:07 8:15 121 118-128 997 185 180-186 309 300-316 2/2
4.50 38:13 4:07 8:15 118 116-120 973 184 180-186 310 277-356 6/7
5.00 42:19 4:05 8:11 119 114-132 973 183 178-188 317 302-349 2/2
5.50 46:27 4:08 8:16 134 131-137 1107 183 178-188 312 298-323 1/3
6.00 50:36 4:09 8:18 132 130-137 1096 183 178-188 306 291-341 3/2
6.50 54:44 4:08 8:16 136 134-137 1124 184 180-188 306 297-322 3/2
7.00 58:52 4:09 8:17 136 131-138 1127 184 178-188 305 296-317 2/2
7.50 1:02:58 4:06 8:11 133 129-136 1089 183 178-188 310 294-336 3/2
8.00 1:07:01 4:04 8:07 139 135-142 1129 185 180-188 315 274-373 6/8
8.50 1:11:10 4:09 8:18 142 139-145 1179 182 176-186 314 265-396 6/5
9.00 1:15:25 4:15 8:29 140 136-145 1188 180 170-186 303 280-320 3/3
9.50 1:19:38 4:13 8:26 136 134-138 1146 179 174-186 307 289-324 3/5
9.95 1:23:27 3:49 8:32 137 133-139 1168 178 170-182 308 277-342 3/3

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:23:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 9:48
See your biggest climbs

Power

309W (400 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.9 1:23:27 8:23
Walk 0.0 170 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 43.49% More
800m 4:01 8:06 50.65% More
1km 5:02 8:06 53.28% More
Mile 8:07 8:07 57.05% More
5k 25:33 8:14 60.03% More
5 miles 41:10 8:14 60.85% More
10k 51:15 8:15 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.48
5km 24:18 7:49 63.13
5M 40:14 8:03 62.25
10km 50:40 8:09 61.77
10M 1:23:54 8:23 61.30
Half 1:51:42 8:32 60.80
20M 2:54:55 8:45 60.79
Mara 3:52:53 8:53 61.08
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