F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 21st Jan 2025 at 6:48pm by Giles
Run > General
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Time
48:46
-
Miles
4.93
-
Min/mi
9:54
-
Pacing
21.7%
-
WAVA
48.43
-
Stride(cm)
89
-
Cals
571
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Cadence
183
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BPM
138
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%MHR
80.6
-
B/mi
1364
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Asc(m)
290
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Hillscore
26
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Surface
Road
Notes & Comments
1) 0.41mi - 8:43(21:23/mi) 101/136bpm [2159b/mi] 58cal 2.81/12.08mph
2) 0.9mi - 6:23(7:07/mi) 149/159bpm [1059b/mi] 90cal 8.44/9.62mph
3) 0.02mi - 2:00(1:55:15/mi) 112/153bpm [12909b/mi] 14cal 0.52/9.56mph
4) 0.88mi - 6:22(7:14/mi) 152/162bpm [1099b/mi] 91cal 8.3/9.71mph
5) 0.02mi - 2:00(1:30:44/mi) 119/150bpm [10798b/mi] 14cal 0.66/9.02mph
6) 0.88mi - 6:25(7:17/mi) 152/161bpm [1107b/mi] 91cal 8.24/9.64mph
7) 0.02mi - 2:00(1:42:47/mi) 122/149bpm [12539b/mi] 14cal 0.58/8.75mph
8) 0.89mi - 6:29(7:19/mi) 153/161bpm [1120b/mi] 93cal 8.2/9.98mph
9) 0.02mi - 2:01(1:24:12/mi) 129/151bpm [10861b/mi] 15cal 0.71/8.79mph
10) 0.89mi - 6:22(7:08/mi) 157/167bpm [1120b/mi] 91cal 8.41/10.44mph
8:43 6:23 2:00 6:22 2:00 6:25 2:00 6:29 2:01 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:10 |
104 66-123 |
1786 |
161 56-186 |
14/25 |
0.50 |
9:20 |
5:02 |
20:08 |
101 72-142 |
2034 |
177 64-244 |
11/9 |
0.75 |
11:00 |
1:41 |
6:43 |
149 142-154 |
1001 |
195 188-200 |
15/14 |
1.00 |
12:53 |
1:53 |
7:30 |
152 145-157 |
1141 |
191 184-196 |
23/16 |
1.25 |
14:45 |
1:53 |
7:30 |
152 143-159 |
1140 |
192 174-204 |
27/28 |
1.50 |
18:13 |
3:28 |
13:51 |
125 87-153 |
1732 |
172 42-204 |
26/23 |
1.75 |
20:08 |
1:55 |
7:40 |
156 152-161 |
1197 |
191 182-200 |
14/21 |
2.00 |
22:04 |
1:55 |
7:41 |
155 148-162 |
1190 |
191 184-196 |
27/16 |
2.25 |
25:39 |
3:35 |
14:22 |
131 101-159 |
1882 |
168 56-220 |
34/25 |
2.50 |
27:22 |
1:42 |
6:50 |
150 128-160 |
1024 |
199 186-204 |
9/29 |
2.75 |
29:14 |
1:52 |
7:29 |
156 149-160 |
1167 |
192 184-198 |
24/14 |
3.00 |
31:09 |
1:55 |
7:42 |
155 147-161 |
1193 |
193 188-196 |
31/36 |
3.25 |
34:41 |
3:31 |
14:06 |
131 102-151 |
1846 |
172 66-220 |
23/33 |
3.50 |
36:29 |
1:49 |
7:15 |
155 151-158 |
1123 |
196 186-204 |
16/4 |
3.75 |
38:26 |
1:57 |
7:48 |
156 150-160 |
1218 |
191 186-198 |
33/25 |
4.00 |
40:18 |
1:52 |
7:26 |
154 145-161 |
1146 |
193 178-198 |
28/27 |
4.25 |
43:48 |
3:30 |
13:59 |
137 116-159 |
1917 |
159 62-206 |
14/24 |
4.50 |
45:46 |
1:58 |
7:52 |
159 155-167 |
1252 |
193 186-198 |
15/22 |
4.75 |
47:40 |
1:54 |
7:37 |
160 154-167 |
1219 |
193 186-196 |
39/19 |
4.93 |
48:46 |
1:06 |
6:13 |
159 152-166 |
987 |
198 170-210 |
13/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 8.9% |
8:03
|
26 15.4% |
8:38
|
25 10.4% |
8:21
|
24 10.5% |
8:28
|
23 13.8% |
8:23
|
23 14.5% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
191 |
4.9 |
37:22 |
7:42 |
Walk |
8.8 |
107 |
0.1 |
4:18 |
59:05 |
Still |
14.5 |
- |
- |
7:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.94% |
More |
800m |
3:27 |
6:56 |
56.69% |
More |
1km |
4:24 |
7:04 |
58.49% |
More |
Mile |
8:53 |
8:53 |
49.82% |
More |
5k |
27:52 |
8:58 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.23 |
5km |
29:54 |
9:37 |
49.24 |
5M |
49:30 |
9:54 |
48.48 |
10km |
1:02:19 |
10:02 |
48.08 |
10M |
1:43:12 |
10:19 |
47.66 |
Half |
2:17:24 |
10:29 |
47.24 |
20M |
3:35:11 |
10:46 |
47.17 |
Mara |
4:46:29 |
10:56 |
47.36 |
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