Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 21st Jan 2025 at 6:36pm by MrsMuppet
Run > Treadmill
-
Time
47:16
-
Miles
5.79
-
Min/mi
8:10
-
Pacing
96%
-
WAVA
51.93
-
Stride(cm)
115
-
Cals
520
-
Watts
357
-
Cadence
171
-
BPM
138
-
%MHR
80.9
-
B/mi
1130
-
Surface
Treadmill
Notes & Comments
1) 1km - 5:18(5:18/km) 133/145bpm [705b/km] 60cal 343/362W
2) 1km - 5:00(5:00/km) 146/151bpm [731b/km] 63cal 360/363W
3) 1km - 5:02(5:02/km) 150/153bpm [754b/km] 64cal 359/364W
4) 1km - 5:02(5:02/km) 153/155bpm [771b/km] 66cal 356/362W
5) 1km - 5:02(5:02/km) 141/153bpm [710b/km] 58cal 358/363W
6) 1km - 5:04(5:04/km) 131/142bpm [663b/km] 50cal 357/361W
7) 1km - 5:03(5:03/km) 130/136bpm [657b/km] 46cal 358/362W
8) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 47cal 358/363W
9) 1km - 5:02(5:02/km) 133/136bpm [671b/km] 50cal 358/362W
10) 0.32km - 1:39(5:10/km) 134/135bpm [691b/km] 16cal 347/361W
5:18 5:00 5:02 5:02 5:02 5:04 5:03 5:03 5:02 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:16 |
2:16 |
9:03 |
121 79-140 |
1094 |
166 158-170 |
342 137-360 |
| 0.50 |
4:18 |
2:02 |
8:09 |
143 140-145 |
1165 |
171 166-174 |
357 351-362 |
| 0.75 |
6:19 |
2:01 |
8:06 |
143 142-144 |
1158 |
172 170-174 |
359 355-363 |
| 1.00 |
8:20 |
2:01 |
8:04 |
146 143-148 |
1177 |
173 170-176 |
359 356-363 |
| 1.25 |
10:21 |
2:01 |
8:03 |
148 146-151 |
1191 |
173 172-176 |
360 355-363 |
| 1.50 |
12:22 |
2:01 |
8:03 |
150 148-153 |
1208 |
173 172-174 |
360 358-362 |
| 1.75 |
14:23 |
2:02 |
8:07 |
149 147-150 |
1208 |
172 168-174 |
358 353-364 |
| 2.00 |
16:25 |
2:02 |
8:07 |
152 151-153 |
1233 |
172 170-174 |
355 343-361 |
| 2.25 |
18:27 |
2:02 |
8:08 |
153 151-155 |
1244 |
171 168-174 |
356 349-361 |
| 2.50 |
20:28 |
2:01 |
8:06 |
153 148-155 |
1238 |
172 168-174 |
358 355-362 |
| 2.75 |
22:30 |
2:02 |
8:06 |
148 146-149 |
1200 |
172 168-174 |
359 352-363 |
| 3.00 |
24:31 |
2:01 |
8:06 |
138 128-148 |
1117 |
172 168-174 |
358 353-362 |
| 3.25 |
26:34 |
2:02 |
8:09 |
132 128-142 |
1076 |
171 168-174 |
356 350-361 |
| 3.50 |
28:36 |
2:02 |
8:09 |
131 129-134 |
1069 |
170 168-172 |
357 352-360 |
| 3.75 |
30:38 |
2:02 |
8:08 |
130 125-136 |
1057 |
172 168-174 |
358 355-361 |
| 4.00 |
32:40 |
2:02 |
8:09 |
131 129-136 |
1067 |
171 168-174 |
358 351-362 |
| 4.25 |
34:42 |
2:02 |
8:07 |
128 125-130 |
1039 |
172 170-174 |
358 353-362 |
| 4.50 |
36:44 |
2:02 |
8:07 |
129 127-130 |
1047 |
172 168-174 |
358 352-362 |
| 4.75 |
38:46 |
2:02 |
8:08 |
130 128-133 |
1058 |
172 168-174 |
358 351-363 |
| 5.00 |
40:48 |
2:02 |
8:08 |
133 131-135 |
1083 |
172 168-174 |
356 352-361 |
| 5.25 |
42:49 |
2:01 |
8:06 |
133 131-136 |
1077 |
173 170-174 |
358 355-362 |
| 5.50 |
44:51 |
2:02 |
8:08 |
133 132-135 |
1081 |
172 170-174 |
357 352-362 |
| 5.75 |
46:53 |
2:02 |
8:07 |
134 131-135 |
1088 |
173 170-174 |
358 354-361 |
| 5.79 |
47:15 |
22 |
9:07 |
134 133-135 |
1222 |
157 124-172 |
312 142-359 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
171 |
5.8 |
47:05 |
8:09 |
| Walk |
0.2 |
125 |
0 |
7 |
12:04 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
36.06% |
More |
| 800m |
4:00 |
8:03 |
42.15% |
More |
| 1km |
5:00 |
8:03 |
44.47% |
More |
| Mile |
8:04 |
8:04 |
47.96% |
More |
| 5k |
25:10 |
8:06 |
50.93% |
More |
| 5 miles |
40:33 |
8:07 |
51.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:21 |
7:21 |
| 5km |
24:26 |
7:52 |
| 5M |
40:28 |
8:06 |
| 10km |
50:56 |
8:12 |
| 10M |
1:24:21 |
8:26 |
| Half |
1:52:19 |
8:34 |
| 20M |
2:55:53 |
8:48 |
| Mara |
3:54:10 |
8:56 |
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