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Tue 21st Jan 2025 at 6:01pm by Norry

Run > Treadmill
  • Time
    56:42
  • Miles
    6.20
  • Min/mi
    9:09
  • Pacing
    16.7%
  • WAVA
    57.05
  • Stride(cm)
    109
  • Cals
    480
  • Cadence
    161
  • BPM
    105
  • %MHR
    66.4
  • B/mi
    960
  • Surface
    Treadmill

Notes & Comments

1) 1.32mi - 11:29(8:40/mi) 109/146bpm [945b/mi] 80/94rpm 6.92/14.74mph
2) 0.3mi - 2:43(9:08/mi) 111/148bpm [1013b/mi] 82/94rpm 6.57/13.58mph
3) 0.33mi - 1:28(4:27/mi) 117/135bpm [521b/mi] 93/94rpm 13.48/15.12mph
4) 0.25mi - 2:54(11:38/mi) 105/150bpm [1222b/mi] 79/92rpm 5.16/13.37mph
5) 1.16mi - 6:04(5:15/mi) 88/90bpm [462b/mi] 89/91rpm 11.44/12.33mph
6) 0.21mi - 3:00(14:10/mi) 130/156bpm [1841b/mi] 71/90rpm 4.24/9mph
7) 1.06mi - 6:27(6:04/mi) 88/121bpm [535b/mi] 90/91rpm 9.88/11.39mph
8) 0.19mi - 3:48(19:40/mi) 127/155bpm [2497b/mi] 65/88rpm 3.05/8.96mph
9) 0.33mi - 1:26(4:22/mi) 98/116bpm [428b/mi] 93/94rpm 13.72/15.03mph
10) 0.19mi - 2:47(14:50/mi) 126/156bpm [1869b/mi] 65/88rpm 4.04/12.17mph
11) 0.34mi - 1:30(4:26/mi) 93/101bpm [413b/mi] 95/97rpm 13.51/14.47mph
12) 0.67mi - 13:00(19:16/mi) 100/157bpm [1926b/mi] 73/95rpm 3.11/14.1mph
11:29 2:43 1:28 2:54 6:04 3:00 6:27 3:48 1:26 2:47 1:30 13:00

Pace

20% 3% 7% 7% 8% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:42 3:42 14:46 83 65-102 1226 137 56-166
0.50 5:56 2:14 8:56 111 100-135 992 165 150-174
0.75 7:51 1:55 7:41 117 114-120 900 166 164-170
1.00 9:55 2:04 8:15 124 120-128 1022 169 166-172
1.25 11:11 1:16 5:04 139 128-146 704 186 172-188
1.50 13:37 2:26 9:44 122 82-148 1188 166 112-188
1.75 15:01 1:25 5:39 106 82-135 598 179 166-188
2.00 17:27 2:26 9:42 118 79-150 1146 163 62-188
2.25 19:17 1:50 7:20 84 74-89 617 171 160-182
2.50 20:34 1:17 5:08 87 77-89 447 181 178-182
2.75 21:54 1:20 5:21 86 74-90 460 178 178-180
3.00 23:12 1:17 5:10 89 87-90 460 179 178-182
3.25 24:30 1:19 5:14 88 82-89 461 178 178-182
3.50 28:03 3:33 14:10 125 86-156 1771 149 46-182
3.75 29:43 1:40 6:41 88 81-90 588 179 178-182
4.00 31:17 1:34 6:16 84 77-90 526 180 178-182
4.25 32:43 1:26 5:42 90 89-90 514 181 178-182
4.50 34:07 1:25 5:39 90 89-90 509 180 176-182
4.75 38:11 4:04 16:15 126 89-155 2048 135 56-188
5.00 39:15 1:04 4:16 94 92-97 401 188 186-188
5.25 42:28 3:13 12:52 122 89-156 1570 140 46-192
5.50 43:36 1:07 4:30 94 93-95 423 190 190-190
5.75 47:01 3:26 13:42 99 73-157 1357 165 54-190
6.00 49:52 2:51 11:23 86 80-101 978 162 110-170
6.20 56:42 6:50 34:45 107 87-121 3718 110 48-160

Heart

105/157max
  • Show Beats/Mile

Cadence

161 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 173 5.7 40:00 7:04
Walk 19.0 114 0.5 10:48 19:57
Still 10.4 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:07 86.03% More
800m 2:35 5:11 81.59% More
1km 3:14 5:12 85.79% More
Mile 5:13 5:13 92.41% More
5k 21:27 6:54 73.97% More
5 miles 37:33 7:31 69.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.77
5km 27:16 8:47 58.21
5M 45:08 9:02 57.50
10km 56:50 9:09 57.09
10M 1:34:07 9:25 56.72
Half 2:05:18 9:34 56.29
20M 3:16:13 9:49 56.34
Mara 4:21:15 9:58 56.64
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