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Tue 21st Jan 2025 at 5:30pm by spikeyrossco

Run > General
  • Time
    47:04
  • Miles
    6.23
  • Min/mi
    7:33
  • Pacing
    91.3%
  • WAVA
    61.25
  • Stride(cm)
    139
  • Cals
    580
  • Watts
    341
  • Cadence
    154
  • BPM
    137
  • %MHR
    80
  • B/mi
    1034
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 122/133bpm [1008b/mi] 93cal 308/357W
2) 1mi - 7:24(7:24/mi) 138/142bpm [1022b/mi] 94cal 347/426W
3) 1mi - 7:16(7:16/mi) 140/142bpm [1017b/mi] 93cal 355/424W
4) 1mi - 7:13(7:13/mi) 140/144bpm [1010b/mi] 91cal 353/383W
5) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 93cal 351/407W
6) 1mi - 7:49(7:49/mi) 141/143bpm [1101b/mi] 95cal 325/393W
7) 0.23mi - 1:41(7:14/mi) 140/142bpm [1012b/mi] 21cal 351/371W
8:16 7:24 7:16 7:13 7:26 7:49 1:41

Pace

1% 2% 40% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 109 71-121 934 153 150-160 314 291-357 2/1
0.50 4:17 2:09 +3 8:34 123 121-126 1054 152 146-162 306 219-350 3/1
0.75 6:25 2:08 +9 8:32 127 125-129 1084 153 150-156 324 312-348 1/2
1.00 8:26 2:01 8:05 130 128-133 1051 152 150-154 321 313-329 2/2
1.25 10:23 1:56 7:45 135 133-137 1046 153 152-158 332 298-377 6/1
1.50 12:05 1:42 6:49 138 133-140 942 156 152-162 374 357-387 0/4
1.75 13:51 1:46 7:03 140 138-141 987 155 152-158 369 345-426 1/2
2.00 15:50 2:00 7:59 140 139-142 1119 152 150-154 319 300-376 1/2
2.25 17:32 1:42 6:47 139 137-140 944 155 152-160 372 317-414 1/2
2.50 19:25 1:53 7:30 140 139-142 1051 154 152-158 386 351-424 7/1
2.75 21:18 1:53 7:34 141 140-142 1067 154 152-158 339 322-367 3/2
3.00 23:06 1:48 7:10 141 140-142 1012 154 152-160 326 309-351 0/7
3.25 24:52 1:46 7:03 142 141-142 1000 154 152-158 363 349-377 1/4
3.50 26:47 1:56 7:43 141 136-143 1088 153 150-156 340 297-370 3/2
3.75 28:35 1:47 7:10 137 135-138 981 154 150-158 342 292-372 2/3
4.00 30:19 1:44 6:58 141 138-144 982 156 152-160 371 362-383 3/2
4.25 32:15 1:56 7:42 144 142-145 1109 153 150-156 353 277-407 5/3
4.50 34:06 1:51 7:23 140 138-143 1033 153 152-156 325 268-361 2/4
4.75 35:53 1:48 7:12 139 138-140 1000 154 152-158 363 345-387 4/2
5.00 37:45 1:52 7:27 141 139-142 1050 155 152-160 361 337-383 3/0
5.25 39:49 2:04 8:14 142 140-143 1169 153 152-154 314 297-342 1/2
5.50 41:44 1:56 7:42 139 137-142 1071 153 152-158 312 276-336 1/7
5.75 43:39 1:55 7:39 139 137-143 1062 154 152-158 341 297-393 4/3
6.00 45:33 1:55 7:38 142 141-143 1084 154 152-158 335 324-357 1/3
6.23 47:15 1:42 7:14 140 139-142 1014 154 152-158 351 331-371 2/2

Heart

137/145max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 47:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (426 max)
Power Graph
Power Bands

Cadence

154 (162 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 153 6.2 46:57 7:34
Walk 0.3 147 0 9 9:41
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.77% More
800m 3:25 6:53 54.69% More
1km 4:20 6:59 56.72% More
Mile 7:09 7:09 59.10% More
5k 22:37 7:17 62.59% More
5 miles 36:57 7:23 62.35% More
10k 47:04 7:34 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.49
5km 22:31 7:15 62.86
5M 37:17 7:27 61.79
10km 46:56 7:33 61.23
10M 1:17:43 7:46 60.65
Half 1:43:29 7:54 60.07
20M 2:42:03 8:06 59.92
Mara 3:35:45 8:14 60.11
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