Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
47:04
-
Miles
6.23
-
Min/mi
7:33
-
Pacing
91.3%
-
WAVA
61.25
-
Stride(cm)
139
-
Cals
580
-
Watts
341
-
Cadence
154
-
BPM
137
-
%MHR
80
-
B/mi
1034
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 8:16(8:16/mi) 122/133bpm [1008b/mi] 93cal 308/357W
2) 1mi - 7:24(7:24/mi) 138/142bpm [1022b/mi] 94cal 347/426W
3) 1mi - 7:16(7:16/mi) 140/142bpm [1017b/mi] 93cal 355/424W
4) 1mi - 7:13(7:13/mi) 140/144bpm [1010b/mi] 91cal 353/383W
5) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 93cal 351/407W
6) 1mi - 7:49(7:49/mi) 141/143bpm [1101b/mi] 95cal 325/393W
7) 0.23mi - 1:41(7:14/mi) 140/142bpm [1012b/mi] 21cal 351/371W
8:16 7:24 7:16 7:13 7:26 7:49 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
109 71-121 |
934 |
153 150-160 |
314 291-357 |
2/1 |
0.50 |
4:17 |
2:09 +3
|
8:34 |
123 121-126 |
1054 |
152 146-162 |
306 219-350 |
3/1 |
0.75 |
6:25 |
2:08 +9
|
8:32 |
127 125-129 |
1084 |
153 150-156 |
324 312-348 |
1/2 |
1.00 |
8:26 |
2:01 |
8:05 |
130 128-133 |
1051 |
152 150-154 |
321 313-329 |
2/2 |
1.25 |
10:23 |
1:56 |
7:45 |
135 133-137 |
1046 |
153 152-158 |
332 298-377 |
6/1 |
1.50 |
12:05 |
1:42 |
6:49 |
138 133-140 |
942 |
156 152-162 |
374 357-387 |
0/4 |
1.75 |
13:51 |
1:46 |
7:03 |
140 138-141 |
987 |
155 152-158 |
369 345-426 |
1/2 |
2.00 |
15:50 |
2:00 |
7:59 |
140 139-142 |
1119 |
152 150-154 |
319 300-376 |
1/2 |
2.25 |
17:32 |
1:42 |
6:47 |
139 137-140 |
944 |
155 152-160 |
372 317-414 |
1/2 |
2.50 |
19:25 |
1:53 |
7:30 |
140 139-142 |
1051 |
154 152-158 |
386 351-424 |
7/1 |
2.75 |
21:18 |
1:53 |
7:34 |
141 140-142 |
1067 |
154 152-158 |
339 322-367 |
3/2 |
3.00 |
23:06 |
1:48 |
7:10 |
141 140-142 |
1012 |
154 152-160 |
326 309-351 |
0/7 |
3.25 |
24:52 |
1:46 |
7:03 |
142 141-142 |
1000 |
154 152-158 |
363 349-377 |
1/4 |
3.50 |
26:47 |
1:56 |
7:43 |
141 136-143 |
1088 |
153 150-156 |
340 297-370 |
3/2 |
3.75 |
28:35 |
1:47 |
7:10 |
137 135-138 |
981 |
154 150-158 |
342 292-372 |
2/3 |
4.00 |
30:19 |
1:44 |
6:58 |
141 138-144 |
982 |
156 152-160 |
371 362-383 |
3/2 |
4.25 |
32:15 |
1:56 |
7:42 |
144 142-145 |
1109 |
153 150-156 |
353 277-407 |
5/3 |
4.50 |
34:06 |
1:51 |
7:23 |
140 138-143 |
1033 |
153 152-156 |
325 268-361 |
2/4 |
4.75 |
35:53 |
1:48 |
7:12 |
139 138-140 |
1000 |
154 152-158 |
363 345-387 |
4/2 |
5.00 |
37:45 |
1:52 |
7:27 |
141 139-142 |
1050 |
155 152-160 |
361 337-383 |
3/0 |
5.25 |
39:49 |
2:04 |
8:14 |
142 140-143 |
1169 |
153 152-154 |
314 297-342 |
1/2 |
5.50 |
41:44 |
1:56 |
7:42 |
139 137-142 |
1071 |
153 152-158 |
312 276-336 |
1/7 |
5.75 |
43:39 |
1:55 |
7:39 |
139 137-143 |
1062 |
154 152-158 |
341 297-393 |
4/3 |
6.00 |
45:33 |
1:55 |
7:38 |
142 141-143 |
1084 |
154 152-158 |
335 324-357 |
1/3 |
6.23 |
47:15 |
1:42 |
7:14 |
140 139-142 |
1014 |
154 152-158 |
351 331-371 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
153 |
6.2 |
46:57 |
7:34 |
Walk |
0.3 |
147 |
0 |
9 |
9:41 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.77% |
More |
800m |
3:25 |
6:53 |
54.69% |
More |
1km |
4:20 |
6:59 |
56.72% |
More |
Mile |
7:09 |
7:09 |
59.10% |
More |
5k |
22:37 |
7:17 |
62.59% |
More |
5 miles |
36:57 |
7:23 |
62.35% |
More |
10k |
47:04 |
7:34 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.49 |
5km |
22:31 |
7:15 |
62.86 |
5M |
37:17 |
7:27 |
61.79 |
10km |
46:56 |
7:33 |
61.23 |
10M |
1:17:43 |
7:46 |
60.65 |
Half |
1:43:29 |
7:54 |
60.07 |
20M |
2:42:03 |
8:06 |
59.92 |
Mara |
3:35:45 |
8:14 |
60.11 |
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