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Tue 21st Jan 2025 at 11:56am by Iron Squishy

Walk > General

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Time
1:48:27
Miles
4.08
Min/mi
26:35
Pacing
0%
Stride(cm)
55
Cals
496
Cadence
111
BPM
105
%MHR
61.2
B/mi
2781
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:31(28:31/mi) 104/116bpm [2966b/mi] 136cal 39/93rpm
2) 1mi - 30:09(30:09/mi) 106/117bpm [3195b/mi] 129cal 37/107rpm
3) 1mi - 24:30(24:30/mi) 107/117bpm [2622b/mi] 114cal 46/62rpm
4) 1mi - 22:56(22:56/mi) 102/113bpm [2339b/mi] 107cal 49/108rpm
5) 0.08mi - 2:21(29:43/mi) 103/113bpm [3061b/mi] 10cal 39/64rpm

28:31 30:09 24:30 22:56 2:21

Pin Map

0mi in 0

Pace

36%

14%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:47	99 93-108	2948	113 96-128	4/3
0.25	7:07	3:23	27:07	100 91-105	2712	115 110-118	3/3
0.38	11:04	3:57	31:34	101 93-106	3189	114 112-118	3/3
0.50	15:06	4:02	32:20	101 89-109	3265	110 102-116	3/3
0.63	18:10	3:04	24:36	103 101-106	2533	116 80-186	3/4
0.75	21:07	2:57	23:32	110 104-114	2589	104 82-114	2/5
0.88	24:49	3:42	29:33	111 105-116	3280	99 84-106	2/2
1.00	28:30	3:41	29:29	112 109-114	3302	100 90-106	3/4
1.13	32:19	3:49	30:33	110 97-116	3360	105 82-184	2/2
1.25	35:42	3:23	27:07	105 93-111	2847	103 82-112	1/2
1.38	38:47	3:05	24:39	109 103-114	2686	101 90-108	2/1
1.50	42:25	3:38	29:02	109 105-115	3165	114 90-214	1/1
1.63	46:23	3:58	31:46	103 90-113	3272	108 96-114	4/4
1.75	49:36	3:13	25:40	109 103-113	2798	109 100-114	3/2
1.88	54:31	4:56	39:27	101 93-106	3984	101 86-112	2/3
2.00	58:38	4:07	32:53	103 90-116	3387	107 88-112	2/2
2.13	1:01:21	2:43	21:47	107 96-112	2330	111 102-114	3/3
2.25	1:04:03	2:42	21:36	111 107-113	2398	108 106-112	2/3
2.38	1:07:15	3:12	25:34	106 100-110	2710	111 100-120	4/2
2.50	1:10:40	3:25	27:20	108 104-112	2952	104 80-110	3/3
2.63	1:13:29	2:49	22:33	112 110-115	2525	106 98-110	2/2
2.75	1:17:08	3:39	29:09	108 101-117	3149	112 94-122	4/1
2.88	1:20:29	3:21	26:51	99 93-102	2659	118 112-122	8/1
3.00	1:23:09	2:39	21:15	102 93-107	2168	114 108-118	0/7
3.13	1:25:49	2:40	21:20	109 102-113	2325	112 98-122	3/2
3.25	1:28:50	3:01	24:09	105 101-109	2536	118 98-216	6/3
3.38	1:31:19	2:29	19:52	106 104-108	2106	119 114-126	4/4
3.50	1:33:47	2:28	19:43	106 104-107	2089	117 112-120	1/1
3.63	1:38:46	5:00	39:56	94 84-107	3755	113 104-118	1/1
3.75	1:41:19	2:33	20:22	97 87-103	1976	117 112-120	1/1
3.88	1:43:44	2:25	19:23	103 101-104	1997	121 118-126	2/1
4.00	1:46:05	2:21	18:46	104 103-106	1952	122 118-124	3/2
4.08	1:48:26	2:21	29:47	104 89-113	3097	117 104-128	0/3

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	27:27
See your biggest climbs

Cadence

111 (216 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:30	21:08	More
1km	13:10	21:12	More
Mile	22:55	22:55	More
5k	1:20:44	25:59	More

Predictions

Dist	Time	Per Mile

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