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Tue 21st Jan 2025 at 11:52am by rwelpton

Run > General

  • Time
    52:38
  • Miles
    5.34
  • Min/mi
    9:51
  • Pacing
    35.7%
  • WAVA
    45.03
  • Stride(cm)
    106
  • Cals
    599
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1331
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:18(16:28/mi) 87/98bpm [1432b/mi] 35cal
2) 0.46mi - 4:00(8:48/mi) 129/144bpm [1135b/mi] 53cal
3) 0.07mi - 1:00(15:13/mi) 127/142bpm [1933b/mi] 8cal
4) 0.5mi - 4:01(8:07/mi) 132/149bpm [1071b/mi] 55cal
5) 0.08mi - 1:00(12:58/mi) 134/142bpm [1737b/mi] 9cal
6) 0.47mi - 4:00(8:28/mi) 144/155bpm [1220b/mi] 57cal
7) 0.06mi - 1:01(17:05/mi) 141/150bpm [2408b/mi] 9cal
8) 0.52mi - 4:01(7:39/mi) 136/154bpm [1041b/mi] 52cal
9) 0.07mi - 1:05(15:19/mi) 144/155bpm [2205b/mi] 10cal
10) 0.51mi - 4:00(7:54/mi) 152/164bpm [1201b/mi] 57cal
11) 0.06mi - 1:00(15:46/mi) 144/162bpm [2271b/mi] 10cal
12) 0.53mi - 4:02(7:33/mi) 154/165bpm [1162b/mi] 55cal
13) 0.07mi - 1:01(14:56/mi) 145/163bpm [2165b/mi] 11cal
14) 0.52mi - 4:00(7:45/mi) 161/171bpm [1248b/mi] 58cal
15) 0.06mi - 1:02(16:37/mi) 149/168bpm [2476b/mi] 12cal
16) 0.54mi - 4:01(7:26/mi) 158/171bpm [1175b/mi] 56cal
17) 0.07mi - 1:00(13:35/mi) 149/162bpm [2023b/mi] 11cal
18) 0.37mi - 6:04(16:10/mi) 119/137bpm [1923b/mi] 41cal
6:18 4:00 1:00 4:01 1:00 4:00 1:01 4:01 1:05 4:00 1:00 4:02 1:01 4:00 1:02 4:01 1:00 6:04

Pace

27% 2% 19% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 +13 17:04 91 84-97 1553 133 130-136 3/2
0.50 11:04 6:48 +3:46 27:11 92 64-128 2501 145 120-166 2/1
0.75 13:29 2:25 9:40 134 123-144 1294 164 162-168 6/6
1.00 16:03 2:34 10:16 126 107-144 1295 150 126-166 8/1
1.25 18:06 2:03 8:12 133 123-142 1091 166 164-170 1/4
1.50 20:35 2:29 9:56 136 118-149 1352 153 126-168 1/1
1.75 22:39 2:04 8:16 143 126-153 1182 168 164-170 18/0
2.00 25:09 2:30 9:59 148 134-155 1478 156 124-172 3/4
2.25 27:08 2:00 7:58 126 119-135 1005 163 124-174 3/8
2.50 29:05 1:57 7:48 145 136-153 1130 170 166-172 0/14
2.75 31:33 2:28 9:52 143 131-155 1412 150 122-174 6/4
3.00 33:34 2:01 8:05 156 149-159 1260 172 168-174 5/5
3.25 36:03 2:29 9:55 144 121-164 1427 150 124-174 1/9
3.50 37:53 1:50 7:22 157 148-164 1156 173 166-176 3/8
3.75 40:01 2:08 8:31 158 141-164 1345 162 124-176 6/10
4.00 42:13 2:12 8:48 147 130-168 1293 159 122-176 14/1
4.25 44:09 1:56 7:44 168 165-170 1298 172 164-174 2/7
4.50 46:36 2:27 9:48 147 126-167 1440 152 112-178 4/13
4.75 48:29 1:53 7:31 164 155-171 1234 173 172-174 4/11
5.00 51:04 2:36 10:23 150 121-163 1558 144 120-176 8/9
5.25 55:03 3:58 15:53 119 111-124 1891 130 124-166 10/3
5.34 56:36 1:33 16:29 112 106-115 1847 127 124-130 0/5

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 88m, Range 48m, Flat prediction 55:45
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 9:02
19 2.6% 7:43
13 2.4% 8:57
11 1.6% 8:19
See your biggest climbs

Cadence

154 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 169 4.1 31:19 8:32
Walk 35.1 128 1.2 21:16 17:36
Still 0.1 - - 2 -
Pause 6.6 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.61% More
800m 3:35 7:13 49.82% More
1km 5:07 8:15 45.94% More
Mile 8:04 8:04 50.18% More
5k 26:33 8:33 51.34% More
5 miles 49:41 9:56 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.44
5km 29:39 9:33 45.96
5M 49:05 9:49 45.12
10km 1:01:48 9:57 44.68
10M 1:42:21 10:14 44.20
Half 2:16:16 10:24 43.76
20M 3:33:23 10:40 43.61
Mara 4:44:06 10:51 43.72
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