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Tue 21st Jan 2025 at 11:52am by rwelpton

Run > General

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Time
52:38
Miles
5.34
Min/mi
9:51
Pacing
35.7%
WAVA
45.03
Stride(cm)
106
Cals
599
Cadence
154
BPM
135
%MHR
79
B/mi
1331
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 0.38mi - 6:18(16:28/mi) 87/98bpm [1432b/mi] 35cal
2) 0.46mi - 4:00(8:48/mi) 129/144bpm [1135b/mi] 53cal
3) 0.07mi - 1:00(15:13/mi) 127/142bpm [1933b/mi] 8cal
4) 0.5mi - 4:01(8:07/mi) 132/149bpm [1071b/mi] 55cal
5) 0.08mi - 1:00(12:58/mi) 134/142bpm [1737b/mi] 9cal
6) 0.47mi - 4:00(8:28/mi) 144/155bpm [1220b/mi] 57cal
7) 0.06mi - 1:01(17:05/mi) 141/150bpm [2408b/mi] 9cal
8) 0.52mi - 4:01(7:39/mi) 136/154bpm [1041b/mi] 52cal
9) 0.07mi - 1:05(15:19/mi) 144/155bpm [2205b/mi] 10cal
10) 0.51mi - 4:00(7:54/mi) 152/164bpm [1201b/mi] 57cal
11) 0.06mi - 1:00(15:46/mi) 144/162bpm [2271b/mi] 10cal
12) 0.53mi - 4:02(7:33/mi) 154/165bpm [1162b/mi] 55cal
13) 0.07mi - 1:01(14:56/mi) 145/163bpm [2165b/mi] 11cal
14) 0.52mi - 4:00(7:45/mi) 161/171bpm [1248b/mi] 58cal
15) 0.06mi - 1:02(16:37/mi) 149/168bpm [2476b/mi] 12cal
16) 0.54mi - 4:01(7:26/mi) 158/171bpm [1175b/mi] 56cal
17) 0.07mi - 1:00(13:35/mi) 149/162bpm [2023b/mi] 11cal
18) 0.37mi - 6:04(16:10/mi) 119/137bpm [1923b/mi] 41cal

6:18 4:00 1:00 4:01 1:00 4:00 1:01 4:01 1:05 4:00 1:00 4:02 1:01 4:00 1:02 4:01 1:00 6:04

Pace

27%

19%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16 +13	17:04	91 84-97	1553	133 130-136	3/2
0.50	11:04	6:48 +3:46	27:11	92 64-128	2501	145 120-166	2/1
0.75	13:29	2:25	9:40	134 123-144	1294	164 162-168	6/6
1.00	16:03	2:34	10:16	126 107-144	1295	150 126-166	8/1
1.25	18:06	2:03	8:12	133 123-142	1091	166 164-170	1/4
1.50	20:35	2:29	9:56	136 118-149	1352	153 126-168	1/1
1.75	22:39	2:04	8:16	143 126-153	1182	168 164-170	18/0
2.00	25:09	2:30	9:59	148 134-155	1478	156 124-172	3/4
2.25	27:08	2:00	7:58	126 119-135	1005	163 124-174	3/8
2.50	29:05	1:57	7:48	145 136-153	1130	170 166-172	0/14
2.75	31:33	2:28	9:52	143 131-155	1412	150 122-174	6/4
3.00	33:34	2:01	8:05	156 149-159	1260	172 168-174	5/5
3.25	36:03	2:29	9:55	144 121-164	1427	150 124-174	1/9
3.50	37:53	1:50	7:22	157 148-164	1156	173 166-176	3/8
3.75	40:01	2:08	8:31	158 141-164	1345	162 124-176	6/10
4.00	42:13	2:12	8:48	147 130-168	1293	159 122-176	14/1
4.25	44:09	1:56	7:44	168 165-170	1298	172 164-174	2/7
4.50	46:36	2:27	9:48	147 126-167	1440	152 112-178	4/13
4.75	48:29	1:53	7:31	164 155-171	1234	173 172-174	4/11
5.00	51:04	2:36	10:23	150 121-163	1558	144 120-176	8/9
5.25	55:03	3:58	15:53	119 111-124	1891	130 124-166	10/3
5.34	56:36	1:33	16:29	112 106-115	1847	127 124-130	0/5

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 48m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	9:02
19 2.6%	7:43
13 2.4%	8:57
11 1.6%	8:19
See your biggest climbs

Cadence

154 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	169	4.1	31:19	8:32
Walk	35.1	128	1.2	21:16	17:36
Still	0.1	-	-	2	-
Pause	6.6	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.61%	More
800m	3:35	7:13	49.82%	More
1km	5:07	8:15	45.94%	More
Mile	8:04	8:04	50.18%	More
5k	26:33	8:33	51.34%	More
5 miles	49:41	9:56	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.44
5km	29:39	9:33	45.96
5M	49:05	9:49	45.12
10km	1:01:48	9:57	44.68
10M	1:42:21	10:14	44.20
Half	2:16:16	10:24	43.76
20M	3:33:23	10:40	43.61
Mara	4:44:06	10:51	43.72

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