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Tue 21st Jan 2025 at 9:14am by laterunner

Walk > General
  • Time
    1:43:47
  • Miles
    5.00
  • Min/mi
    20:45
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    422
  • Cadence
    115
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1564
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 77/92bpm [988b/km] 51cal 56/68rpm
2) 1km - 13:47(13:47/km) 90/102bpm [1240b/km] 61cal 53/76rpm
3) 1km - 13:15(13:15/km) 77/85bpm [1020b/km] 51cal 56/62rpm
4) 1km - 13:22(13:22/km) 68/81bpm [909b/km] 49cal 54/64rpm
5) 1km - 12:00(12:00/km) 68/78bpm [816b/km] 50cal 56/63rpm
6) 1km - 12:24(12:24/km) 78/90bpm [967b/km] 53cal 55/63rpm
7) 1km - 13:12(13:12/km) 72/84bpm [951b/km] 50cal 53/62rpm
8) 1km - 11:16(11:16/km) 70/83bpm [788b/km] 52cal 59/65rpm
9) 0.05km - 1:41(32:39/km) 75/83bpm [2449b/km] 5cal 17/56rpm
12:50 13:47 13:15 13:22 12:00 12:24 13:12 11:16 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 21:51 70 52-79 1529 115 98-122 2/2
0.50 10:21 4:54 19:34 81 75-92 1585 121 110-128 2/2
0.75 16:01 5:40 22:40 91 78-101 2063 107 82-152 9/1
1.00 21:21 5:20 21:19 96 82-102 2047 109 84-120 17/0
1.25 26:47 5:26 21:43 81 73-87 1759 111 102-118 10/0
1.50 32:05 5:19 21:15 78 72-84 1657 112 100-124 2/6
1.75 37:22 5:17 21:06 76 71-83 1604 113 104-120 6/6
2.00 42:47 5:25 21:40 77 69-83 1668 109 96-116 9/4
2.25 48:20 5:33 22:12 64 58-73 1421 116 96-124 0/17
2.50 53:29 5:09 20:35 67 60-76 1379 118 110-124 1/6
2.75 58:06 4:37 18:28 67 61-74 1237 119 114-124 2/8
3.00 1:03:10 5:04 20:17 68 55-77 1380 117 110-122 3/5
3.25 1:07:47 4:37 18:29 75 68-83 1386 120 100-124 6/1
3.50 1:12:26 4:38 18:34 83 70-90 1541 120 112-124 12/0
3.75 1:18:04 5:38 22:34 73 66-85 1647 113 96-124 1/6
4.00 1:23:17 5:13 20:52 76 72-80 1586 112 88-124 2/5
4.25 1:28:44 5:27 21:48 72 61-83 1570 119 114-122 3/6
4.50 1:33:27 4:42 18:50 63 59-66 1186 121 114-128 1/16
4.75 1:37:44 4:18 17:10 71 62-82 1219 125 122-128 3/1
5.00 1:43:26 5:42 22:46 74 70-82 1685 117 102-124 3/3
5.00 1:43:47 21 1:53:23 80 78-82 9071 - 0/0

Heart

75/102max
  • Show Beats/Mile

Elevation

Asc 71m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.0% 21:22
17 1.8% 18:27
See your biggest climbs

Cadence

115 (152 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:38 17:22 More
1km 10:54 17:33 More
Mile 18:46 18:46 More
5k 1:01:59 19:57 More
5 miles 1:43:26 20:41 More

Predictions

Dist Time Per Mile
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