Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 9:31am by johnny-the-eagle

Run > General
  • Time
    36:22
  • Miles
    3.35
  • Min/mi
    10:51
  • Pacing
    90.2%
  • WAVA
    47.08
  • Stride(cm)
    84
  • Cals
    475
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1566
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 139/146bpm [964b/km] 87cal
2) 1km - 6:56(6:56/km) 141/152bpm [977b/km] 88cal
3) 1km - 7:06(7:06/km) 148/153bpm [1052b/km] 94cal
4) 1km - 6:24(6:24/km) 142/149bpm [910b/km] 83cal
5) 1km - 7:00(7:00/km) 151/157bpm [1057b/km] 94cal
6) 0.38km - 1:59(5:11/km) 156/159bpm [809b/km] 29cal
6:56 6:56 7:06 6:24 7:00 1:59

Pace

13% 19% 43% 19% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 121 96-140 1369 180 176-188 4/0
0.25 2:49 1:24 11:14 140 138-142 1572 177 176-178 3/0
0.38 4:06 1:17 10:14 143 140-146 1464 181 176-190 1/1
0.50 5:32 1:27 11:33 145 143-146 1674 176 174-182 5/0
0.63 6:58 1:26 11:27 143 140-145 1638 179 176-184 1/5
0.75 8:14 1:16 10:08 137 133-140 1388 178 174-184 0/10
0.88 9:30 1:16 10:09 129 126-134 1309 177 174-180 0/11
1.00 11:00 1:29 11:56 140 132-146 1670 176 172-180 6/2
1.13 12:34 1:35 12:37 150 144-152 1892 172 168-176 9/0
1.25 13:56 1:21 10:52 146 143-148 1586 176 172-178 3/0
1.38 15:25 1:29 11:48 144 140-150 1700 175 172-184 5/3
1.50 16:54 1:30 11:56 151 149-152 1802 174 170-180 9/0
1.63 18:22 1:28 11:47 151 149-153 1780 176 174-182 6/0
1.75 19:44 1:21 10:49 146 144-148 1579 179 176-188 1/3
1.88 21:04 1:20 10:43 148 144-151 1587 178 174-184 5/4
2.00 22:20 1:16 10:06 145 143-148 1464 180 176-188 0/4
2.13 23:36 1:16 10:10 147 145-149 1495 179 176-184 1/5
2.25 24:50 1:15 9:56 143 139-146 1421 177 174-180 0/9
2.38 26:12 1:21 10:51 134 131-139 1453 175 172-180 1/8
2.50 27:30 1:18 10:22 140 137-142 1450 176 174-178 1/8
2.63 28:43 1:14 9:48 139 136-140 1363 178 176-184 0/9
2.75 30:15 1:32 12:12 150 140-155 1830 174 172-180 9/0
2.88 31:50 1:35 12:41 156 155-157 1978 173 170-176 9/0
3.00 33:16 1:26 11:28 155 153-156 1776 178 174-190 7/0
3.13 34:31 1:15 10:01 156 154-157 1563 181 176-190 4/0
3.25 35:35 1:05 8:36 155 153-156 1333 184 178-190 0/2
3.35 36:22 47 8:11 158 157-159 1294 185 180-188 0/5

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 84m, Range 44m, Flat prediction 34:37
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 11:51
22 4.1% 12:03
19 3.9% 12:05
See your biggest climbs

Cadence

177 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.3 36:22 10:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.10% More
800m 4:54 9:52 42.89% More
1km 6:21 10:13 43.71% More
Mile 10:20 10:20 46.65% More
5k 33:41 10:50 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 47.71
5km 33:35 10:49 47.26
5M 55:36 11:07 46.68
10km 1:10:00 11:16 46.35
10M 1:55:55 11:36 46.05
Half 2:34:20 11:47 45.70
20M 4:01:41 12:05 45.74
Mara 5:21:47 12:17 45.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here