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Tue 21st Jan 2025 at 8:52am by Vincey

Run > General
  • Time
    21:28
  • Miles
    2.15
  • Min/mi
    9:59
  • Pacing
    28.8%
  • WAVA
    55.21
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1213
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 120/133bpm [763b/km] 74cal
2) 1km - 6:16(6:16/km) 125/140bpm [784b/km] 80cal
3) 1km - 5:59(5:59/km) 123/138bpm [737b/km] 73cal
4) 0.45km - 2:51(6:16/km) 126/132bpm [789b/km] 36cal
6:21 6:16 5:59 2:51

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 88 71-109 950 172 110-182 0/1
0.13 1:18 37 9:55 119 112-125 1180 175 172-178 0/1
0.19 1:56 38 10:10 124 122-127 1260 176 172-178 1/3
0.25 2:36 40 10:38 128 126-130 1360 175 172-178 2/3
0.31 3:12 37 9:49 130 129-131 1276 174 170-176 4/0
0.38 3:50 38 10:03 128 122-132 1286 174 172-178 0/3
0.44 4:29 39 10:29 117 113-123 1226 175 174-176 2/3
0.50 5:07 37 9:55 120 119-121 1189 177 176-180 4/0
0.56 5:44 38 10:02 125 121-127 1254 177 174-180 0/5
0.63 6:24 40 10:39 129 126-132 1374 175 174-178 2/2
0.69 7:03 39 10:29 131 124-137 1372 176 172-182 2/0
0.75 7:41 37 9:54 119 114-123 1178 175 170-178 4/1
0.81 8:17 37 9:48 126 122-131 1234 175 174-176 0/6
0.88 8:54 37 9:54 133 130-138 1317 175 174-176 8/1
0.94 9:32 37 9:54 136 132-138 1347 174 172-176 5/2
1.00 10:13 41 11:02 129 127-133 1423 176 174-178 7/1
1.06 12:31 2:19 +1:44 36:58 119 98-131 4398 177 174-180 2/9
1.13 13:09 37 9:52 108 106-112 1066 178 176-180 8/0
1.19 13:45 37 9:45 116 112-118 1131 178 176-182 1/3
1.25 14:26 41 10:52 127 117-134 1380 176 170-182 0/3
1.31 15:05 39 10:19 133 132-136 1373 177 176-180 0/3
1.38 15:44 39 10:26 133 128-136 1389 177 176-178 7/1
1.44 16:21 37 9:52 131 129-134 1292 176 172-178 7/3
1.50 16:56 35 9:19 135 132-138 1257 177 174-180 2/1
1.56 17:31 36 9:30 136 132-137 1291 176 174-178 4/6
1.63 18:07 36 9:31 128 126-131 1217 177 176-178 0/4
1.69 18:42 35 9:16 126 124-127 1168 177 174-178 4/5
1.75 22:38 3:56 +3:25 1:03:01 87 69-128 5483 181 178-186 3/5
1.81 23:17 39 10:18 100 82-114 1031 180 176-186 8/0
1.88 23:52 35 9:19 118 111-122 1099 177 176-178 0/3
1.94 24:29 37 9:59 122 121-123 1219 176 174-178 0/2
2.00 25:05 36 9:43 126 125-128 1225 178 176-178 3/2
2.06 25:45 39 10:26 125 122-129 1304 176 174-178 4/0
2.13 26:24 39 10:25 130 128-131 1355 175 174-176 4/1
2.15 26:37 13 10:35 129 129-129 1366 176 176-176 1/2

Heart

122/138max
  • Show Beats/Mile

Elevation

Asc 91m, Range 25m, Flat prediction 21:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 176 2.1 21:22 12:22
Walk 0.1 110 0 1 19:00
Still 0.3 - - 5 -
Pause 16.2 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.46% More
800m 4:52 9:47 46.96% More
1km 6:02 9:42 50.18% More
Mile 10:10 10:10 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 55.77
5km 31:43 10:13 54.34
5M 52:31 10:30 53.82
10km 1:06:07 10:38 53.52
10M 1:49:29 10:57 53.30
Half 2:25:47 11:08 52.96
20M 3:48:17 11:25 53.15
Mara 5:03:56 11:36 53.54
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