Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:00
-
Miles
7.13
-
Min/mi
10:31
-
Pacing
89.8%
-
WAVA
41.07
-
Stride(cm)
82
-
Cals
788
-
Cadence
188
-
BPM
140
-
%MHR
83.3
-
B/mi
1472
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:40(10:40/mi) 127/140bpm [1355b/mi] 106cal
2) 1mi - 10:39(10:39/mi) 138/144bpm [1469b/mi] 118cal
3) 1mi - 10:38(10:38/mi) 140/145bpm [1490b/mi] 116cal
4) 1mi - 10:37(10:37/mi) 139/146bpm [1475b/mi] 104cal
5) 1mi - 10:37(10:37/mi) 142/148bpm [1507b/mi] 108cal
6) 1mi - 10:37(10:37/mi) 143/148bpm [1517b/mi] 108cal
7) 1mi - 10:00(10:00/mi) 149/155bpm [1489b/mi] 113cal
8) 0.13mi - 1:12(9:31/mi) 154/155bpm [1466b/mi] 15cal
10:40 10:39 10:38 10:37 10:37 10:37 10:00 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
113 70-127 |
1226 |
186 118-190 |
| 0.50 |
5:22 |
2:39 |
10:38 |
129 125-133 |
1371 |
188 186-190 |
| 0.75 |
8:01 |
2:39 |
10:35 |
132 127-138 |
1397 |
188 186-190 |
| 1.00 |
10:40 |
2:39 |
10:37 |
135 132-140 |
1433 |
187 186-190 |
| 1.25 |
13:20 |
2:40 |
10:38 |
137 133-142 |
1457 |
188 186-190 |
| 1.50 |
16:00 |
2:40 |
10:39 |
138 135-141 |
1470 |
188 186-190 |
| 1.75 |
18:39 |
2:40 |
10:39 |
140 136-144 |
1491 |
188 186-190 |
| 2.00 |
21:19 |
2:40 |
10:39 |
138 136-143 |
1470 |
187 186-188 |
| 2.25 |
23:58 |
2:39 |
10:38 |
139 135-143 |
1477 |
188 186-194 |
| 2.50 |
26:38 |
2:40 |
10:39 |
141 137-144 |
1501 |
188 186-192 |
| 2.75 |
29:18 |
2:40 |
10:38 |
141 137-144 |
1500 |
188 186-194 |
| 3.00 |
31:57 |
2:40 |
10:39 |
141 139-145 |
1502 |
188 186-190 |
| 3.25 |
35:18 |
3:21 +41
|
13:23 |
135 120-146 |
1806 |
187 126-194 |
| 3.50 |
37:58 |
2:39 |
10:38 |
139 131-145 |
1477 |
189 186-192 |
| 3.75 |
40:37 |
2:39 |
10:36 |
140 138-143 |
1483 |
189 186-196 |
| 4.00 |
43:15 |
2:39 |
10:36 |
141 138-144 |
1494 |
187 186-190 |
| 4.25 |
45:55 |
2:39 |
10:37 |
141 138-145 |
1498 |
188 184-194 |
| 4.50 |
48:34 |
2:39 |
10:37 |
144 140-147 |
1528 |
188 184-194 |
| 4.75 |
51:13 |
2:39 |
10:36 |
141 137-148 |
1495 |
188 186-190 |
| 5.00 |
53:52 |
2:39 |
10:37 |
142 137-148 |
1507 |
188 186-192 |
| 5.25 |
56:31 |
2:39 |
10:35 |
143 139-146 |
1513 |
187 184-194 |
| 5.50 |
59:10 |
2:39 |
10:37 |
143 141-147 |
1518 |
187 186-190 |
| 5.75 |
1:01:49 |
2:39 |
10:37 |
144 140-148 |
1528 |
187 186-192 |
| 6.00 |
1:04:29 |
2:39 |
10:38 |
144 141-148 |
1531 |
187 184-190 |
| 6.25 |
1:07:08 |
2:40 |
10:38 |
146 142-153 |
1553 |
187 186-192 |
| 6.50 |
1:09:39 |
2:31 |
10:04 |
146 142-151 |
1469 |
186 184-188 |
| 6.75 |
1:12:05 |
2:26 |
9:43 |
150 146-155 |
1458 |
187 184-190 |
| 7.00 |
1:14:29 |
2:23 |
9:34 |
153 150-155 |
1463 |
187 184-190 |
| 7.13 |
1:15:41 |
1:12 |
9:36 |
154 152-155 |
1478 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
187 |
7.1 |
1:14:57 |
10:31 |
| Walk |
1.0 |
124 |
0 |
44 |
3:04:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:33 |
31.46% |
More |
| 800m |
4:46 |
9:34 |
35.85% |
More |
| 1km |
5:59 |
9:38 |
37.64% |
More |
| Mile |
9:52 |
9:52 |
39.75% |
More |
| 5k |
32:13 |
10:22 |
40.77% |
More |
| 5 miles |
53:02 |
10:36 |
40.40% |
More |
| 10k |
1:05:57 |
10:37 |
40.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
41.92 |
| 5km |
31:06 |
10:01 |
42.25 |
| 5M |
51:29 |
10:18 |
41.61 |
| 10km |
1:04:49 |
10:26 |
41.27 |
| 10M |
1:47:21 |
10:44 |
40.77 |
| Half |
2:22:55 |
10:55 |
40.34 |
| 20M |
3:43:49 |
11:11 |
40.28 |
| Mara |
4:57:59 |
11:22 |
40.44 |
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