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Mon 20th Jan 2025 at 7:27pm by Masont00

Walk > General
  • Time
    22:52
  • Miles
    1.32
  • Min/mi
    17:19
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    154
  • Cadence
    120
  • BPM
    82
  • %MHR
    51.1
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 77/87bpm [861b/km] 75cal 58/64rpm
2) 1km - 10:13(10:13/km) 85/94bpm [868b/km] 71cal 60/63rpm
3) 0.13km - 1:28(11:05/km) 83/86bpm [920b/km] 8cal 55/58rpm
11:11 10:13 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:23 66 60-74 2071 113 104-124
0.13 3:04 1:06 17:39 76 72-80 1341 121 118-124
0.19 4:07 1:03 16:44 76 72-79 1272 121 120-122
0.25 5:08 1:01 16:22 79 75-82 1293 123 122-124
0.31 6:08 1:00 16:07 79 75-82 1273 124 122-126
0.38 7:10 1:02 16:27 81 76-84 1332 122 122-122
0.44 8:11 1:01 16:10 81 79-85 1309 124 122-128
0.50 9:12 1:01 16:21 80 78-83 1309 123 122-124
0.56 10:13 1:01 16:12 84 81-87 1361 124 120-126
0.63 11:15 1:02 16:28 84 81-87 1383 121 120-122
0.69 12:15 1:01 16:13 84 82-86 1362 124 122-126
0.75 13:17 1:01 16:23 88 84-90 1442 121 120-124
0.81 14:18 1:01 16:13 89 83-93 1444 123 120-126
0.88 15:19 1:01 16:24 84 81-86 1377 122 122-124
0.94 16:20 1:01 16:12 84 81-88 1361 124 120-126
1.00 17:21 1:01 16:23 87 85-91 1426 123 120-124
1.06 18:22 1:01 16:15 85 83-88 1381 122 120-126
1.13 19:24 1:02 16:28 83 79-87 1366 121 120-124
1.19 20:26 1:02 16:27 85 82-88 1398 119 110-126
1.25 21:31 1:06 17:28 85 81-89 1485 114 110-116
1.31 22:38 1:07 17:54 83 80-86 1485 111 102-114
1.32 22:52 14 18:28 80 79-81 1477 102 102-102

Heart

82/93max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:16 More
800m 8:06 16:17 More
1km 10:07 16:17 More
Mile 16:18 16:18 More

Predictions

Dist Time Per Mile
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