Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 20th Jan 2025 at 6:10pm by ATOM.
Run > General
-
Time
21:33
-
Miles
2.01
-
Min/mi
10:43
-
Pacing
90%
-
WAVA
45.68
-
Stride(cm)
98
-
Cals
220
-
Cadence
153
-
BPM
131
-
%MHR
76.5
-
B/mi
1403
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 129/140bpm [1359b/mi] 103cal 5.7/6.14mph
2) 1mi - 10:50(10:50/mi) 138/142bpm [1495b/mi] 116cal 5.54/7.01mph
3) 0.01mi - 11(24:04/mi) 135/136bpm [3248b/mi] 1cal 2.49/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:05 |
86 72-104 |
1125 |
154 122-166 |
1/0 |
0.13 |
1:28 |
39 |
10:28 |
113 107-120 |
1182 |
158 156-162 |
0/2 |
0.19 |
2:07 |
38 |
10:15 |
125 122-128 |
1281 |
154 154-156 |
1/1 |
0.25 |
2:44 |
38 |
10:03 |
129 128-130 |
1296 |
153 152-154 |
0/1 |
0.31 |
3:22 |
38 |
10:03 |
131 130-131 |
1317 |
153 150-154 |
0/0 |
0.38 |
4:02 |
40 |
10:46 |
132 131-132 |
1420 |
151 150-152 |
0/0 |
0.44 |
4:44 |
42 |
11:04 |
132 131-133 |
1462 |
153 152-154 |
0/2 |
0.50 |
5:23 |
39 |
10:22 |
134 133-135 |
1389 |
152 150-154 |
0/1 |
0.56 |
6:02 |
39 |
10:27 |
135 134-135 |
1411 |
152 150-154 |
1/0 |
0.63 |
6:39 |
37 |
9:50 |
134 133-134 |
1318 |
153 152-154 |
0/2 |
0.69 |
7:16 |
37 |
9:55 |
136 135-137 |
1349 |
154 154-154 |
0/1 |
0.75 |
7:53 |
36 |
9:44 |
137 136-138 |
1332 |
152 148-154 |
1/0 |
0.81 |
8:30 |
38 |
10:04 |
140 139-140 |
1409 |
151 148-154 |
2/0 |
0.88 |
9:08 |
37 |
9:58 |
139 139-140 |
1386 |
151 150-152 |
0/1 |
0.94 |
9:50 |
42 |
11:17 |
137 137-139 |
1545 |
152 150-154 |
0/2 |
1.00 |
10:32 |
42 |
11:09 |
137 137-138 |
1528 |
152 150-152 |
1/0 |
1.06 |
11:12 |
40 |
10:35 |
137 136-137 |
1450 |
154 152-156 |
1/1 |
1.13 |
11:51 |
39 |
10:31 |
136 135-137 |
1431 |
154 152-156 |
0/1 |
1.19 |
12:29 |
38 |
10:05 |
138 136-139 |
1391 |
152 152-152 |
1/0 |
1.25 |
13:08 |
39 |
10:29 |
140 139-141 |
1467 |
152 150-154 |
2/0 |
1.31 |
13:45 |
37 |
9:58 |
138 137-140 |
1374 |
150 148-154 |
0/1 |
1.38 |
14:23 |
37 |
9:56 |
137 137-138 |
1361 |
152 150-154 |
0/2 |
1.44 |
15:03 |
40 |
10:46 |
137 137-138 |
1474 |
152 150-154 |
0/0 |
1.50 |
15:47 |
44 |
11:45 |
139 138-139 |
1632 |
153 150-156 |
2/0 |
1.56 |
16:30 |
43 |
11:30 |
138 137-139 |
1588 |
152 148-154 |
0/1 |
1.63 |
17:11 |
41 |
10:58 |
136 136-136 |
1492 |
154 152-156 |
0/2 |
1.69 |
17:45 |
34 |
9:01 |
137 135-140 |
1235 |
153 152-154 |
1/0 |
1.75 |
18:24 |
39 |
10:26 |
140 139-141 |
1460 |
153 152-154 |
1/0 |
1.81 |
19:03 |
39 |
10:25 |
139 138-140 |
1447 |
153 152-154 |
0/1 |
1.88 |
20:00 |
56 |
15:02 |
139 138-139 |
2090 |
154 150-156 |
1/0 |
1.94 |
20:36 |
36 |
9:41 |
138 137-139 |
1337 |
153 148-160 |
1/0 |
2.00 |
21:22 |
46 |
12:15 |
136 136-136 |
1665 |
153 150-158 |
1/0 |
2.01 |
21:33 |
11 |
25:44 |
135 135-135 |
3473 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
153 |
2 |
21:30 |
10:43 |
Walk |
0.2 |
122 |
0 |
3 |
28:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.35% |
More |
800m |
5:01 |
10:05 |
40.95% |
More |
1km |
6:19 |
10:10 |
42.81% |
More |
Mile |
10:18 |
10:18 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.50 |
5km |
34:11 |
11:00 |
45.26 |
5M |
56:37 |
11:19 |
44.63 |
10km |
1:11:17 |
11:28 |
44.30 |
10M |
1:58:03 |
11:48 |
43.97 |
Half |
2:37:10 |
12:00 |
43.61 |
20M |
4:06:07 |
12:18 |
43.62 |
Mara |
5:27:41 |
12:30 |
43.83 |
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