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Mon 20th Jan 2025 at 9:04am by simonwilliamstutor

Run > General
  • Time
    2:04:32
  • Miles
    14.33
  • Min/mi
    8:41
  • Pacing
    90.3%
  • Stride(cm)
    112
  • Cals
    1593
  • Cadence
    165
  • BPM
    134
  • B/mi
    1168
  • Asc(m)
    334
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 111/123bpm [622b/km] 59cal 10.7/11.05kmph
2) 1km - 5:37(5:37/km) 123/129bpm [690b/km] 69cal 10.69/10.81kmph
3) 1km - 5:28(5:28/km) 126/132bpm [690b/km] 67cal 10.96/11.59kmph
4) 1km - 5:23(5:23/km) 131/135bpm [705b/km] 68cal 11.15/11.42kmph
5) 1km - 5:21(5:21/km) 131/134bpm [702b/km] 66cal 11.2/11.96kmph
6) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 66cal 11.45/11.69kmph
7) 1km - 5:32(5:32/km) 133/138bpm [735b/km] 66cal 10.85/11.99kmph
8) 1km - 5:17(5:17/km) 136/142bpm [719b/km] 67cal 11.36/12.16kmph
9) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 68cal 11.07/11.59kmph
10) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 69cal 11.25/11.72kmph
11) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 67cal 11.16/11.35kmph
12) 1km - 5:21(5:21/km) 134/138bpm [718b/km] 69cal 11.2/11.42kmph
13) 1km - 6:08(6:08/km) 124/141bpm [761b/km] 79cal 9.78/11.52kmph
14) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 74cal 11.11/11.69kmph
15) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 72cal 11.25/11.66kmph
16) 1km - 5:22(5:22/km) 133/138bpm [715b/km] 70cal 11.16/11.76kmph
17) 1km - 5:31(5:31/km) 133/143bpm [735b/km] 69cal 10.86/12.06kmph
18) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 68cal 11.47/12.06kmph
19) 1km - 5:11(5:11/km) 144/146bpm [746b/km] 67cal 11.58/11.62kmph
20) 1km - 5:08(5:08/km) 141/145bpm [723b/km] 68cal 11.69/12.06kmph
21) 1km - 5:04(5:04/km) 147/151bpm [745b/km] 69cal 11.84/12.56kmph
22) 1km - 5:00(5:00/km) 153/158bpm [764b/km] 72cal 12.01/12.6kmph
23) 1km - 4:52(4:52/km) 156/163bpm [760b/km] 73cal 12.31/12.93kmph
24) 0.06km - 1:19(22:19/km) 141/157bpm [3147b/km] 11cal 2.69/10.95kmph
5:36 5:37 5:28 5:23 5:21 5:14 5:32 5:17 5:25 5:20 5:23 5:21 6:08 5:24 5:20 5:22 5:31 5:14 5:11 5:08 5:04 5:00 4:52 1:19

Pace

1% 13% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 106 71-118 956 161 124-168 0/26
1.00 9:02 4:32 9:04 121 115-128 1096 163 162-166 14/11
1.50 13:29 4:27 8:54 126 121-131 1121 163 146-168 15/23
2.00 17:53 4:24 8:47 127 123-134 1116 164 158-166 29/23
2.50 22:12 4:19 8:38 131 125-134 1130 165 164-170 19/13
3.00 26:28 4:16 8:33 131 126-134 1119 166 160-170 18/26
3.50 30:43 4:15 8:30 134 129-138 1139 166 164-168 14/23
4.00 35:00 4:17 8:34 134 131-138 1147 166 162-168 23/11
4.50 39:28 4:28 8:55 132 122-137 1178 166 162-170 16/29
5.00 43:45 4:17 8:34 137 133-142 1173 166 162-168 21/10
5.50 48:07 4:22 8:44 134 129-137 1170 166 160-170 17/18
6.00 52:23 4:17 8:33 134 131-140 1146 166 164-170 17/17
6.50 56:43 4:20 8:40 138 135-141 1195 166 164-170 14/7
7.00 1:01:01 4:17 8:35 135 129-141 1158 166 164-168 17/19
7.50 1:05:21 4:20 8:40 134 126-140 1161 166 162-172 22/18
8.00 1:10:25 5:05 10:09 122 101-139 1239 156 114-172 9/9
8.50 1:14:49 4:24 8:47 129 122-134 1134 166 162-170 10/16
9.00 1:19:05 4:16 8:33 133 128-140 1136 167 164-172 14/15
9.50 1:23:23 4:17 8:35 134 127-139 1149 166 164-170 8/14
10.00 1:27:42 4:20 8:39 133 128-136 1151 165 82-172 13/16
10.50 1:32:13 4:30 9:01 132 115-141 1190 161 118-172 8/11
11.00 1:36:22 4:10 8:19 142 139-145 1182 166 162-170 15/13
11.50 1:40:35 4:13 8:26 143 140-146 1206 166 164-168 15/10
12.00 1:44:44 4:08 8:17 143 138-146 1184 167 162-170 11/15
12.50 1:48:52 4:09 8:17 140 137-145 1160 167 164-170 11/14
13.00 1:52:58 4:06 8:12 147 143-149 1205 167 164-170 12/14
13.50 1:56:59 4:01 8:02 152 147-156 1221 169 166-172 22/13
14.00 2:00:55 3:56 7:52 155 151-158 1220 169 166-178 8/12
14.33 2:04:33 3:38 11:05 153 119-163 1697 164 108-174 11/8

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 334m, Range 38m, Flat prediction 2:04:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:35
11 3.2% 8:39
11 5.3% 8:08
See your biggest climbs

Cadence

165 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 165 14.2 2:01:53 8:35
Walk 1.9 118 0.1 2:19 18:59
Still 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 38.33% More
800m 3:49 7:40 44.20% More
1km 4:48 7:43 46.38% More
Mile 7:52 7:52 49.19% More
5k 25:12 8:07 50.86% More
5 miles 41:35 8:19 50.65% More
10k 52:05 8:23 50.70% More
10 miles 1:25:28 8:33 50.61% More
Half 1:52:27 8:35 51.11% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:38 7:56
5M 40:48 8:10
10km 51:22 8:16
10M 1:25:03 8:30
Half 1:53:14 8:39
20M 2:57:19 8:52
Mara 3:56:05 9:01
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