Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:04:32
-
Miles
14.33
-
Min/mi
8:41
-
Pacing
90.3%
-
Stride(cm)
112
-
Cals
1593
-
Cadence
165
-
BPM
134
-
B/mi
1168
-
Asc(m)
334
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 111/123bpm [622b/km] 59cal 10.7/11.05kmph
2) 1km - 5:37(5:37/km) 123/129bpm [690b/km] 69cal 10.69/10.81kmph
3) 1km - 5:28(5:28/km) 126/132bpm [690b/km] 67cal 10.96/11.59kmph
4) 1km - 5:23(5:23/km) 131/135bpm [705b/km] 68cal 11.15/11.42kmph
5) 1km - 5:21(5:21/km) 131/134bpm [702b/km] 66cal 11.2/11.96kmph
6) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 66cal 11.45/11.69kmph
7) 1km - 5:32(5:32/km) 133/138bpm [735b/km] 66cal 10.85/11.99kmph
8) 1km - 5:17(5:17/km) 136/142bpm [719b/km] 67cal 11.36/12.16kmph
9) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 68cal 11.07/11.59kmph
10) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 69cal 11.25/11.72kmph
11) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 67cal 11.16/11.35kmph
12) 1km - 5:21(5:21/km) 134/138bpm [718b/km] 69cal 11.2/11.42kmph
13) 1km - 6:08(6:08/km) 124/141bpm [761b/km] 79cal 9.78/11.52kmph
14) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 74cal 11.11/11.69kmph
15) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 72cal 11.25/11.66kmph
16) 1km - 5:22(5:22/km) 133/138bpm [715b/km] 70cal 11.16/11.76kmph
17) 1km - 5:31(5:31/km) 133/143bpm [735b/km] 69cal 10.86/12.06kmph
18) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 68cal 11.47/12.06kmph
19) 1km - 5:11(5:11/km) 144/146bpm [746b/km] 67cal 11.58/11.62kmph
20) 1km - 5:08(5:08/km) 141/145bpm [723b/km] 68cal 11.69/12.06kmph
21) 1km - 5:04(5:04/km) 147/151bpm [745b/km] 69cal 11.84/12.56kmph
22) 1km - 5:00(5:00/km) 153/158bpm [764b/km] 72cal 12.01/12.6kmph
23) 1km - 4:52(4:52/km) 156/163bpm [760b/km] 73cal 12.31/12.93kmph
24) 0.06km - 1:19(22:19/km) 141/157bpm [3147b/km] 11cal 2.69/10.95kmph
5:36 5:37 5:28 5:23 5:21 5:14 5:32 5:17 5:25 5:20 5:23 5:21 6:08 5:24 5:20 5:22 5:31 5:14 5:11 5:08 5:04 5:00 4:52 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:01 |
106 71-118 |
956 |
161 124-168 |
0/26 |
1.00 |
9:02 |
4:32 |
9:04 |
121 115-128 |
1096 |
163 162-166 |
14/11 |
1.50 |
13:29 |
4:27 |
8:54 |
126 121-131 |
1121 |
163 146-168 |
15/23 |
2.00 |
17:53 |
4:24 |
8:47 |
127 123-134 |
1116 |
164 158-166 |
29/23 |
2.50 |
22:12 |
4:19 |
8:38 |
131 125-134 |
1130 |
165 164-170 |
19/13 |
3.00 |
26:28 |
4:16 |
8:33 |
131 126-134 |
1119 |
166 160-170 |
18/26 |
3.50 |
30:43 |
4:15 |
8:30 |
134 129-138 |
1139 |
166 164-168 |
14/23 |
4.00 |
35:00 |
4:17 |
8:34 |
134 131-138 |
1147 |
166 162-168 |
23/11 |
4.50 |
39:28 |
4:28 |
8:55 |
132 122-137 |
1178 |
166 162-170 |
16/29 |
5.00 |
43:45 |
4:17 |
8:34 |
137 133-142 |
1173 |
166 162-168 |
21/10 |
5.50 |
48:07 |
4:22 |
8:44 |
134 129-137 |
1170 |
166 160-170 |
17/18 |
6.00 |
52:23 |
4:17 |
8:33 |
134 131-140 |
1146 |
166 164-170 |
17/17 |
6.50 |
56:43 |
4:20 |
8:40 |
138 135-141 |
1195 |
166 164-170 |
14/7 |
7.00 |
1:01:01 |
4:17 |
8:35 |
135 129-141 |
1158 |
166 164-168 |
17/19 |
7.50 |
1:05:21 |
4:20 |
8:40 |
134 126-140 |
1161 |
166 162-172 |
22/18 |
8.00 |
1:10:25 |
5:05 |
10:09 |
122 101-139 |
1239 |
156 114-172 |
9/9 |
8.50 |
1:14:49 |
4:24 |
8:47 |
129 122-134 |
1134 |
166 162-170 |
10/16 |
9.00 |
1:19:05 |
4:16 |
8:33 |
133 128-140 |
1136 |
167 164-172 |
14/15 |
9.50 |
1:23:23 |
4:17 |
8:35 |
134 127-139 |
1149 |
166 164-170 |
8/14 |
10.00 |
1:27:42 |
4:20 |
8:39 |
133 128-136 |
1151 |
165 82-172 |
13/16 |
10.50 |
1:32:13 |
4:30 |
9:01 |
132 115-141 |
1190 |
161 118-172 |
8/11 |
11.00 |
1:36:22 |
4:10 |
8:19 |
142 139-145 |
1182 |
166 162-170 |
15/13 |
11.50 |
1:40:35 |
4:13 |
8:26 |
143 140-146 |
1206 |
166 164-168 |
15/10 |
12.00 |
1:44:44 |
4:08 |
8:17 |
143 138-146 |
1184 |
167 162-170 |
11/15 |
12.50 |
1:48:52 |
4:09 |
8:17 |
140 137-145 |
1160 |
167 164-170 |
11/14 |
13.00 |
1:52:58 |
4:06 |
8:12 |
147 143-149 |
1205 |
167 164-170 |
12/14 |
13.50 |
1:56:59 |
4:01 |
8:02 |
152 147-156 |
1221 |
169 166-172 |
22/13 |
14.00 |
2:00:55 |
3:56 |
7:52 |
155 151-158 |
1220 |
169 166-178 |
8/12 |
14.33 |
2:04:33 |
3:38 |
11:05 |
153 119-163 |
1697 |
164 108-174 |
11/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
165 |
14.2 |
2:01:53 |
8:35 |
Walk |
1.9 |
118 |
0.1 |
2:19 |
18:59 |
Still |
0.3 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
38.33% |
More |
800m |
3:49 |
7:40 |
44.20% |
More |
1km |
4:48 |
7:43 |
46.38% |
More |
Mile |
7:52 |
7:52 |
49.19% |
More |
5k |
25:12 |
8:07 |
50.86% |
More |
5 miles |
41:35 |
8:19 |
50.65% |
More |
10k |
52:05 |
8:23 |
50.70% |
More |
10 miles |
1:25:28 |
8:33 |
50.61% |
More |
Half |
1:52:27 |
8:35 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:38 |
7:56 |
5M |
40:48 |
8:10 |
10km |
51:22 |
8:16 |
10M |
1:25:03 |
8:30 |
Half |
1:53:14 |
8:39 |
20M |
2:57:19 |
8:52 |
Mara |
3:56:05 |
9:01 |
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