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Mon 20th Jan 2025 at 8:13am by Cougie

Run > Treadmill
  • Time
    31:14
  • Miles
    3.16
  • Min/mi
    9:53
  • Pacing
    95.4%
  • Stride(cm)
    96
  • Cals
    390
  • Watts
    289
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1325
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/134bpm [1292b/mi] 120cal 280/413W
2) 1mi - 9:56(9:56/mi) 133/137bpm [1321b/mi] 121cal 286/305W
3) 1mi - 9:39(9:39/mi) 141/148bpm [1361b/mi] 128cal 293/323W
4) 0.16mi - 1:28(9:01/mi) 149/151bpm [1342b/mi] 21cal 311/334W
10:11 9:56 9:39 1:28

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:24 1:24 11:15 104 67-129 1170 171 130-240 288 112-413
0.25 2:40 1:15 10:03 131 129-133 1316 168 166-170 283 278-291
0.38 3:54 1:15 9:57 131 130-133 1303 168 166-170 286 281-297
0.50 5:10 1:16 10:06 130 127-132 1313 168 166-170 282 276-297
0.63 6:26 1:16 10:07 130 129-131 1316 168 166-172 281 277-290
0.75 7:40 1:14 9:54 131 131-133 1298 169 166-172 287 278-308
0.88 8:55 1:15 9:59 132 130-133 1318 168 166-170 285 275-307
1.00 10:09 1:14 9:54 131 129-134 1297 168 166-170 287 280-301
1.13 11:24 1:15 9:58 132 130-134 1315 168 166-170 285 278-301
1.25 12:39 1:15 9:58 130 128-132 1296 169 166-174 285 276-301
1.38 13:54 1:15 9:58 133 131-135 1326 168 166-170 285 278-298
1.50 15:09 1:15 10:00 132 130-134 1319 168 166-172 284 276-300
1.63 16:23 1:15 9:57 133 130-135 1324 169 168-172 285 276-305
1.75 17:38 1:14 9:55 133 131-134 1319 169 168-172 286 278-303
1.88 18:52 1:15 9:57 133 132-136 1324 169 168-172 284 279-293
2.00 20:05 1:13 9:45 136 134-137 1327 169 168-170 291 280-303
2.13 21:19 1:13 9:47 136 135-138 1331 169 168-172 290 277-310
2.25 22:32 1:14 9:48 137 137-139 1343 169 168-172 290 279-313
2.38 23:46 1:14 9:50 139 138-140 1368 170 166-172 288 273-311
2.50 24:58 1:12 9:38 140 138-142 1349 171 168-174 294 283-314
2.63 26:12 1:13 9:45 140 138-142 1365 172 170-174 289 280-307
2.75 27:25 1:13 9:44 141 140-142 1373 172 170-176 290 282-311
2.88 28:35 1:11 9:25 144 141-147 1356 173 170-176 300 285-321
3.00 29:45 1:09 9:14 146 145-148 1348 173 172-176 305 288-323
3.13 30:52 1:08 9:01 148 147-151 1336 173 172-176 312 292-334
3.16 31:13 21 9:09 150 149-151 1371 172 170-172 308 304-312

Heart

134/151max
  • Show Beats/Mile

Power

289W (413 max)
Power Graph
Power Bands

Cadence

170 (240 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 3.2 31:04 9:49
Walk 0.1 132 0 2 INF:00:00
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 31.75% More
800m 4:37 9:18 36.44% More
1km 5:51 9:24 38.05% More
Mile 9:32 9:32 40.58% More
5k 30:30 9:49 42.03% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:41 9:53
5M 50:48 10:10
10km 1:03:58 10:18
10M 1:45:55 10:36
Half 2:21:01 10:46
20M 3:40:49 11:02
Mara 4:54:00 11:13
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