Hi ,
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Ian Williams aka Fetch
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Mon 20th Jan 2025 at 5:46am by RunSaffyRun
Run > General
-
Time
32:15
-
Miles
3.18
-
Min/mi
10:08
-
Pacing
93%
-
WAVA
53.82
-
Stride(cm)
95
-
Cals
387
-
Cadence
167
-
BPM
129
-
%MHR
73.4
-
B/mi
1310
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:37(10:38/mi) 121/133bpm [1287b/mi] 75cal
2) 0.62mi - 6:05(9:47/mi) 127/134bpm [1242b/mi] 75cal
3) 0.62mi - 6:12(9:59/mi) 129/132bpm [1287b/mi] 76cal
4) 0.62mi - 6:21(10:13/mi) 133/138bpm [1358b/mi] 76cal
5) 0.62mi - 6:23(10:17/mi) 134/140bpm [1377b/mi] 76cal
6) 0.07mi - 37(8:38/mi) 141/142bpm [1218b/mi] 9cal
6:37 6:05 6:12 6:21 6:23 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:49 |
104 76-121 |
1021 |
169 116-174 |
0/2 |
| 0.25 |
2:32 |
1:19 |
10:29 |
123 121-125 |
1290 |
168 166-172 |
0/1 |
| 0.38 |
3:52 |
1:19 |
10:36 |
123 120-125 |
1303 |
167 164-170 |
2/0 |
| 0.50 |
5:14 |
1:22 |
10:59 |
128 125-133 |
1405 |
165 162-168 |
3/0 |
| 0.63 |
6:39 |
1:25 |
11:19 |
127 125-129 |
1436 |
165 164-166 |
2/0 |
| 0.75 |
7:51 |
1:12 |
9:40 |
127 124-134 |
1227 |
169 166-172 |
0/5 |
| 0.88 |
9:05 |
1:14 |
9:48 |
125 122-127 |
1225 |
170 168-172 |
1/2 |
| 1.00 |
10:20 |
1:15 |
10:00 |
126 125-127 |
1259 |
169 166-172 |
0/2 |
| 1.13 |
11:30 |
1:10 |
9:23 |
129 125-132 |
1211 |
168 166-170 |
1/2 |
| 1.25 |
12:46 |
1:15 |
10:03 |
130 127-132 |
1307 |
168 166-170 |
1/2 |
| 1.38 |
14:00 |
1:15 |
9:58 |
128 127-131 |
1275 |
170 168-172 |
1/1 |
| 1.50 |
15:15 |
1:14 |
9:56 |
130 129-131 |
1291 |
168 166-170 |
1/0 |
| 1.63 |
16:30 |
1:15 |
10:03 |
129 127-132 |
1295 |
168 166-170 |
0/2 |
| 1.75 |
17:46 |
1:16 |
10:07 |
128 126-130 |
1295 |
168 166-170 |
1/0 |
| 1.88 |
18:59 |
1:13 |
9:47 |
131 129-133 |
1281 |
167 166-170 |
1/0 |
| 2.00 |
20:15 |
1:16 |
10:07 |
135 133-138 |
1365 |
167 164-170 |
2/1 |
| 2.13 |
21:31 |
1:16 |
10:06 |
135 133-137 |
1363 |
165 162-168 |
3/1 |
| 2.25 |
22:53 |
1:22 |
10:54 |
135 133-138 |
1472 |
164 162-168 |
2/0 |
| 2.38 |
24:04 |
1:11 |
9:31 |
129 127-133 |
1229 |
169 166-170 |
0/3 |
| 2.50 |
25:22 |
1:18 |
10:24 |
130 127-134 |
1352 |
168 166-172 |
1/1 |
| 2.63 |
26:42 |
1:20 |
10:38 |
133 132-135 |
1415 |
166 164-168 |
1/1 |
| 2.75 |
28:00 |
1:18 |
10:24 |
132 130-134 |
1372 |
164 160-166 |
0/2 |
| 2.88 |
29:21 |
1:21 |
10:47 |
136 133-138 |
1466 |
164 158-166 |
0/1 |
| 3.00 |
30:38 |
1:18 |
10:21 |
134 133-136 |
1386 |
168 166-174 |
1/0 |
| 3.13 |
31:47 |
1:08 |
9:08 |
137 136-140 |
1251 |
171 168-176 |
1/1 |
| 3.18 |
32:15 |
28 |
8:50 |
141 140-142 |
1246 |
174 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
167 |
3.2 |
32:15 |
10:09 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
43.47% |
More |
| 800m |
4:49 |
9:42 |
46.23% |
More |
| 1km |
6:04 |
9:46 |
47.73% |
More |
| Mile |
9:51 |
9:51 |
49.80% |
More |
| 5k |
31:32 |
10:09 |
53.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
51.81 |
| 5km |
31:28 |
10:08 |
53.84 |
| 5M |
52:06 |
10:25 |
52.64 |
| 10km |
1:05:36 |
10:33 |
52.05 |
| 10M |
1:48:38 |
10:52 |
51.91 |
| Half |
2:24:38 |
11:02 |
51.64 |
| 20M |
3:46:29 |
11:19 |
50.79 |
| Mara |
5:01:33 |
11:31 |
49.96 |
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