Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2025 at 9:38am by bushbaby
Run > General
-
Time
2:47:52
-
Miles
6.11
-
Min/mi
27:28
-
Pacing
33.6%
-
WAVA
19.01
-
Stride(cm)
53
-
Cals
534
-
Cadence
111
-
Asc(m)
322
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 25:56(25:56/mi) 87cal 2.32/6.45mph
2) 1mi - 28:12(28:12/mi) 87cal 2.13/3.05mph
3) 1mi - 28:11(28:11/mi) 86cal 2.13/3.32mph
4) 1mi - 30:41(30:41/mi) 87cal 1.96/3.82mph
5) 1mi - 27:14(27:14/mi) 88cal 2.2/3.28mph
6) 1mi - 25:48(25:48/mi) 90cal 2.33/7.53mph
7) 0.11mi - 1:51(16:27/mi) 9cal 3.65/5.26mph
25:56 28:12 28:11 30:41 27:14 25:48 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:29 |
5:29 |
21:56 |
122 108-176 |
20/11 |
| 0.50 |
12:00 |
6:32 |
26:06 |
111 100-126 |
12/16 |
| 0.75 |
20:14 |
8:14 |
32:54 |
108 94-116 |
25/17 |
| 1.00 |
25:56 |
5:42 |
22:46 |
108 104-112 |
8/22 |
| 1.25 |
32:03 |
6:07 |
24:28 |
110 104-116 |
32/9 |
| 1.50 |
40:15 |
8:12 |
32:50 |
104 96-112 |
16/6 |
| 1.75 |
48:27 |
8:12 +39
|
32:50 |
101 90-126 |
8/9 |
| 2.00 |
54:47 |
6:20 |
25:18 |
106 96-116 |
8/15 |
| 2.25 |
1:01:32 |
6:45 |
26:59 |
105 96-116 |
27/4 |
| 2.50 |
1:07:43 |
6:11 |
24:46 |
105 96-116 |
28/3 |
| 2.75 |
1:25:38 |
17:54 +9:17
|
1:11:37 |
111 96-126 |
31/5 |
| 3.00 |
1:32:15 |
6:37 |
26:29 |
111 102-116 |
12/32 |
| 3.25 |
1:39:22 |
7:07 |
28:29 |
106 92-116 |
36/10 |
| 3.50 |
1:48:30 |
9:09 +17
|
36:34 |
111 102-122 |
21/23 |
| 3.75 |
1:55:38 |
7:08 |
28:30 |
112 102-124 |
13/13 |
| 4.00 |
2:03:12 |
7:34 |
30:18 |
105 94-112 |
10/9 |
| 4.25 |
2:08:31 |
5:19 |
21:16 |
112 100-122 |
28/25 |
| 4.50 |
2:13:46 |
5:15 |
21:00 |
111 106-116 |
5/29 |
| 4.75 |
2:21:29 |
7:42 |
30:48 |
110 98-120 |
2/70 |
| 5.00 |
2:30:26 |
8:58 |
35:52 |
114 98-146 |
21/21 |
| 5.25 |
2:37:27 |
7:01 |
28:04 |
110 96-116 |
12/9 |
| 5.50 |
2:44:27 |
6:59 |
27:58 |
108 94-116 |
12/22 |
| 5.75 |
2:51:37 |
7:10 +28
|
28:40 |
125 104-178 |
11/17 |
| 6.00 |
2:56:41 |
5:04 |
20:17 |
153 110-182 |
13/19 |
| 6.11 |
2:58:32 |
1:51 |
16:29 |
122 116-134 |
13/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
73 6.1% |
40:31
|
|
31 25.3% |
28:06
|
|
22 11.5% |
30:37
|
|
14 5.6% |
33:36
|
|
13 7.4% |
16:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
2.2 |
168 |
0.3 |
3:21 |
15:36 |
| Walk |
97.4 |
109 |
5.9 |
2:54:27 |
29:47 |
| Still |
0.0 |
- |
- |
5 |
- |
| Pause |
0.4 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:34 |
18:21 |
19.32% |
More |
| 800m |
10:30 |
21:08 |
20.04% |
More |
| 1km |
13:38 |
21:57 |
20.35% |
More |
| Mile |
25:01 |
25:01 |
19.26% |
More |
| 5k |
1:26:07 |
27:43 |
18.43% |
More |
| 5 miles |
2:29:51 |
29:58 |
17.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:44 |
20:44 |
23.24 |
| 5km |
1:16:50 |
24:44 |
20.66 |
| 5M |
2:13:09 |
26:38 |
19.49 |
| 10km |
2:51:10 |
27:33 |
18.96 |
| 10M |
4:56:36 |
29:40 |
18.00 |
| Half |
6:45:13 |
30:56 |
17.41 |
| 20M |
11:00:42 |
33:02 |
16.73 |
| Mara |
15:02:37 |
34:27 |
16.39 |
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