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Sun 19th Jan 2025 at 11:01am by Nix

Run > General
  • Time
    2:18:41
  • Miles
    14.97
  • Min/mi
    9:16
  • Pacing
    94.5%
  • WAVA
    56.72
  • Stride(cm)
    99
  • Cals
    1382
  • Cadence
    175
  • BPM
    163
  • %MHR
    91.1
  • B/mi
    1510
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 141/154bpm [822b/km] 56cal
2) 1km - 5:48(5:48/km) 148/157bpm [858b/km] 57cal
3) 1km - 5:48(5:48/km) 151/156bpm [875b/km] 59cal
4) 1km - 5:35(5:35/km) 147/151bpm [822b/km] 55cal
5) 1km - 6:02(6:02/km) 156/169bpm [942b/km] 63cal
6) 1km - 5:39(5:39/km) 154/160bpm [871b/km] 56cal
7) 1km - 5:44(5:44/km) 154/160bpm [884b/km] 56cal
8) 1km - 5:40(5:40/km) 158/162bpm [896b/km] 58cal
9) 1km - 5:33(5:33/km) 157/161bpm [871b/km] 54cal
10) 1km - 5:40(5:40/km) 157/165bpm [890b/km] 49cal
11) 1km - 5:50(5:50/km) 164/178bpm [957b/km] 63cal
12) 1km - 5:30(5:30/km) 159/166bpm [873b/km] 52cal
13) 1km - 5:39(5:39/km) 164/175bpm [925b/km] 55cal
14) 1km - 5:48(5:48/km) 163/168bpm [945b/km] 57cal
15) 1km - 5:42(5:42/km) 169/181bpm [964b/km] 60cal
16) 1km - 5:35(5:35/km) 172/181bpm [962b/km] 57cal
17) 1km - 5:49(5:49/km) 170/178bpm [990b/km] 59cal
18) 1km - 6:08(6:08/km) 178/189bpm [1092b/km] 65cal
19) 1km - 5:42(5:42/km) 180/188bpm [1027b/km] 59cal
20) 1km - 5:52(5:52/km) 180/188bpm [1056b/km] 61cal
21) 1km - 5:39(5:39/km) 179/187bpm [1011b/km] 57cal
22) 1km - 5:48(5:48/km) 173/181bpm [1002b/km] 55cal
23) 1km - 6:17(6:17/km) 169/179bpm [1062b/km] 58cal
24) 1km - 5:34(5:34/km) 176/182bpm [981b/km] 56cal
25) 0.1km - 28(4:41/km) 176/178bpm [823b/km] 5cal
5:50 5:48 5:48 5:35 6:02 5:39 5:44 5:40 5:33 5:40 5:50 5:30 5:39 5:48 5:42 5:35 5:49 6:08 5:42 5:52 5:39 5:48 6:17 5:34 28

Pace

10% 41% 43% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 136 86-153 1274 174 166-178 3/4
1.00 9:21 4:40 9:19 149 141-157 1388 173 170-176 9/1
1.50 14:05 4:45 9:29 147 138-152 1395 173 170-176 9/3
2.00 18:37 4:32 9:04 151 145-156 1370 172 168-174 14/20
2.50 23:09 4:31 9:02 147 141-153 1328 174 172-176 5/10
3.00 28:04 4:56 9:51 155 149-162 1527 174 170-176 20/1
3.50 32:36 4:32 9:05 157 149-169 1425 174 172-178 11/1
4.00 37:13 4:36 9:13 154 150-159 1419 174 172-176 1/5
4.50 41:50 4:37 9:14 156 146-161 1442 175 172-178 3/3
5.00 46:21 4:31 9:03 157 151-161 1420 176 174-178 7/1
5.50 50:50 4:28 8:57 157 151-161 1404 175 172-178 0/11
6.00 55:22 4:33 9:05 157 152-165 1427 173 170-176 0/26
6.50 1:00:08 4:45 9:30 160 148-175 1520 175 172-178 15/5
7.00 1:04:37 4:30 8:59 162 154-177 1456 177 172-180 12/4
7.50 1:09:04 4:27 8:54 161 153-166 1434 176 172-178 0/16
8.00 1:13:35 4:31 9:01 165 160-175 1489 176 172-180 9/10
8.50 1:18:13 4:38 9:16 163 158-167 1511 176 174-178 2/5
9.00 1:22:50 4:37 9:13 165 157-174 1521 176 174-178 8/2
9.50 1:27:30 4:41 9:22 172 165-181 1610 177 176-178 20/0
10.00 1:31:55 4:25 8:50 172 165-180 1519 175 172-178 3/28
10.50 1:36:35 4:40 9:20 170 162-177 1587 177 174-178 7/4
11.00 1:41:40 5:04 10:09 176 162-187 1786 175 170-178 28/0
11.50 1:46:13 4:33 9:06 182 176-189 1656 177 176-180 3/3
12.00 1:50:52 4:39 9:18 180 172-184 1673 177 174-178 3/4
12.50 1:55:36 4:44 9:28 181 175-187 1714 177 176-178 7/1
13.00 2:00:08 4:32 9:05 178 171-186 1615 177 176-178 1/6
13.50 2:04:49 4:41 9:22 176 170-181 1647 176 174-180 0/15
14.00 2:09:27 4:38 9:16 167 162-177 1548 175 172-180 1/22
14.50 2:14:42 5:15 10:30 173 166-180 1817 173 168-180 24/0
14.97 2:18:41 3:59 8:24 175 166-182 1470 181 178-188 1/8

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 205m, Range 44m, Flat prediction 2:16:15
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.0% 9:44
32 2.1% 9:19
30 1.9% 9:30
27 3.2% 9:28
24 2.9% 10:34
23 2.5% 9:32
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 15 2:18:41 9:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 46.28% More
800m 4:10 8:22 49.19% More
1km 5:21 8:37 49.73% More
Mile 8:55 8:55 50.56% More
5k 28:08 9:03 55.02% More
5 miles 45:28 9:06 55.22% More
10k 56:40 9:07 55.21% More
10 miles 1:31:49 9:11 56.10% More
Half 2:01:00 9:14 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.20
5km 26:11 8:26 59.12
5M 43:22 8:40 57.89
10km 54:36 8:47 57.30
10M 1:30:26 9:03 56.95
Half 2:00:24 9:11 56.56
20M 3:08:32 9:26 56.12
Mara 4:11:01 9:35 55.52
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