Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2025 at 8:26am by Andrew B
Bike > General
-
Time
3:16:09
-
Miles
32.38
-
Mph
9.9
-
Pacing
0%
-
FBI
42.69
-
Cals
1274
-
BPM
112
-
%MHR
62.1
-
B/mi
677
-
Asc(m)
437
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 5mi - 27:53(5:35/mi) 114/135bpm [636b/mi] 222cal 10.76/24.78mph
2) 5mi - 29:59(6:00/mi) 111/138bpm [666b/mi] 180cal 10/15.26mph
3) 5mi - 35:19(7:04/mi) 110/133bpm [777b/mi] 200cal 8.49/20.77mph
4) 5mi - 37:06(7:25/mi) 111/129bpm [824b/mi] 225cal 8.09/21.16mph
5) 5mi - 21:14(4:15/mi) 111/131bpm [471b/mi] 147cal 14.13/27.78mph
6) 5mi - 28:41(5:44/mi) 117/146bpm [671b/mi] 202cal 10.46/28.09mph
7) 2.38mi - 15:57(6:42/mi) 115/132bpm [771b/mi] 98cal 8.95/21.98mph
27:53 29:59 35:19 37:06 21:14 28:41 15:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:10 |
6:10 +1:22
|
9.73 |
98 76-126 |
604 |
16/44 |
| 2.00 |
10:16 |
4:06 |
14.65 |
115 110-122 |
471 |
14/32 |
| 3.00 |
25:27 |
15:12 +9:12
|
3.95 |
115 89-134 |
1747 |
42/1 |
| 4.00 |
31:35 |
6:08 |
9.77 |
118 101-131 |
724 |
11/36 |
| 5.00 |
41:12 |
9:36 +2:46
|
6.25 |
116 97-135 |
1114 |
30/9 |
| 6.00 |
46:19 |
5:07 |
11.73 |
118 103-133 |
604 |
20/12 |
| 7.00 |
53:22 |
7:04 +32
|
8.50 |
118 103-138 |
833 |
9/10 |
| 8.00 |
58:33 |
5:11 |
11.58 |
98 64-123 |
508 |
11/35 |
| 9.00 |
1:04:52 |
6:18 +20
|
9.51 |
110 98-124 |
694 |
18/25 |
| 10.00 |
1:12:40 |
7:49 +37
|
7.68 |
110 98-119 |
859 |
33/8 |
| 11.00 |
1:26:00 |
13:20 +6:20
|
4.50 |
111 87-127 |
1481 |
35/9 |
| 12.00 |
1:34:38 |
8:38 +1:12
|
6.95 |
112 87-133 |
966 |
17/15 |
| 13.00 |
1:41:38 |
7:00 +28
|
8.56 |
109 86-124 |
764 |
24/10 |
| 14.00 |
1:54:25 |
12:46 +6:41
|
4.70 |
103 83-120 |
1316 |
14/33 |
| 15.00 |
2:03:10 |
8:45 +30
|
6.86 |
109 90-126 |
954 |
33/5 |
| 16.00 |
2:10:43 |
7:33 +53
|
7.95 |
110 86-122 |
830 |
25/4 |
| 17.00 |
2:17:47 |
7:05 +23
|
8.48 |
106 92-127 |
750 |
23/19 |
| 18.00 |
2:29:39 |
11:52 +4:39
|
5.05 |
112 91-129 |
1330 |
32/29 |
| 19.00 |
2:39:20 |
9:40 +55
|
6.20 |
117 89-128 |
1132 |
37/7 |
| 20.00 |
3:43:59 |
1:04:39 +56:53
|
0.93 |
102 74-129 |
6594 |
42/8 |
| 21.00 |
3:47:57 |
3:58 |
15.10 |
107 96-116 |
425 |
6/20 |
| 22.00 |
3:51:49 |
3:52 |
15.51 |
103 94-116 |
398 |
0/58 |
| 23.00 |
3:55:49 |
3:59 |
15.04 |
110 100-118 |
439 |
2/33 |
| 24.00 |
3:59:50 |
4:01 |
14.95 |
112 101-127 |
449 |
5/31 |
| 25.00 |
4:05:13 |
5:23 |
11.15 |
118 107-131 |
635 |
20/16 |
| 26.00 |
4:10:44 |
5:31 |
10.87 |
123 110-145 |
679 |
40/20 |
| 27.00 |
4:23:28 |
12:44 +6:02
|
4.71 |
117 96-138 |
1491 |
14/14 |
| 28.00 |
4:28:23 |
4:55 |
12.22 |
113 98-126 |
555 |
10/17 |
| 29.00 |
4:33:45 |
5:22 +6
|
11.18 |
120 94-133 |
644 |
9/17 |
| 30.00 |
4:41:05 |
7:20 +1:03
|
8.18 |
116 97-138 |
851 |
11/16 |
| 31.00 |
4:47:27 |
6:22 +26
|
9.43 |
116 106-128 |
738 |
6/31 |
| 32.00 |
5:02:59 |
15:33 +7:57
|
3.86 |
115 99-128 |
1788 |
31/6 |
| 32.38 |
5:05:33 |
2:34 +8
|
8.86 |
115 102-132 |
779 |
4/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
72 2.3% |
1.6
|
|
48 1.6% |
7.4
|
|
46 2.0% |
4.9
|
|
41 4.2% |
6.2
|
|
36 4.3% |
3.0
|
|
29 2.2% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:43 |
3:27 |
More |
| 1km |
2:08 |
3:26 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
12:00 |
3:52 |
More |
| 5 miles |
21:11 |
4:14 |
More |
| 10k |
28:27 |
4:35 |
More |
| 10 miles |
57:03 |
5:42 |
More |
| Half |
1:44:14 |
7:57 |
More |
| 20 miles |
3:20:28 |
10:01 |
More |
| Mara |
4:07:12 |
9:26 |
More |
| 50k |
4:52:54 |
9:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:27 |
5:39 |
| 20km |
1:11:05 |
5:43 |
| 15 miles |
1:26:46 |
5:47 |
| 20 miles |
1:57:42 |
5:53 |
| 40km |
2:28:12 |
5:58 |
| 25 miles |
2:29:07 |
5:58 |
| 42km |
2:36:04 |
5:59 |
| 50 miles |
5:10:53 |
6:13 |
| 56 miles |
5:50:34 |
6:16 |
| 100 miles |
10:48:11 |
6:29 |
| 112 miles |
12:10:55 |
6:32 |
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