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Sun 19th Jan 2025 at 12:26pm by danhawkrigg

Walk > General
  • Time
    1:43:14
  • Miles
    3.43
  • Min/mi
    30:06
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    499
  • Cadence
    104
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2463
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 85/96bpm [2141b/mi] 127cal 40/78rpm
2) 1mi - 25:48(25:48/mi) 79/97bpm [2038b/mi] 134cal 29/78rpm
3) 1mi - 36:39(36:39/mi) 77/102bpm [2823b/mi] 156cal 28/74rpm
4) 0.43mi - 15:35(36:19/mi) 89/109bpm [3232b/mi] 82cal 31/117rpm
25:11 25:48 36:39 15:35

Pace

28% 7% 16% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:04 87 80-92 2442 102 82-114 3/2
0.25 6:23 2:53 23:01 85 81-91 1956 104 96-156 5/1
0.38 9:38 3:15 26:00 86 76-90 2237 101 86-106 4/2
0.50 12:29 2:51 22:49 86 79-95 1962 103 98-106 1/2
0.63 15:19 2:49 22:36 89 81-94 2011 104 96-114 3/2
0.75 18:08 2:49 22:36 86 76-92 1943 103 96-110 3/2
0.88 21:35 3:27 27:32 84 74-94 2313 105 96-110 2/1
1.00 25:11 3:36 28:48 81 68-89 2333 106 100-110 2/1
1.13 27:51 2:40 21:22 86 78-93 1837 104 94-114 5/2
1.25 31:01 3:10 25:19 85 78-97 2153 106 102-110 2/2
1.38 33:57 2:56 23:27 79 73-90 1853 107 96-114 5/0
1.50 38:17 4:20 34:43 82 69-96 2846 102 80-110 1/4
1.63 41:50 3:33 28:25 79 74-83 2246 - 0/1
1.75 44:37 2:46 22:11 78 73-84 1730 122 82-156 1/5
1.88 48:25 3:49 30:28 74 66-81 2255 99 90-106 3/3
2.00 50:59 2:34 20:31 80 73-88 1641 106 100-110 5/0
2.13 53:37 2:38 21:07 82 72-90 1732 105 100-108 5/0
2.25 56:22 2:44 21:54 83 78-86 1817 105 102-108 2/1
2.38 1:13:14 16:53 2:15:02 77 53-101 10397 97 82-114 0/0
2.50 1:16:06 2:52 22:56 70 53-85 1605 105 102-110 2/5
2.63 1:18:50 2:44 21:50 73 70-76 1593 104 100-108 1/2
2.75 1:21:40 2:50 22:42 78 73-80 1770 105 100-108 0/6
2.88 1:24:28 2:47 22:19 81 70-85 1808 102 96-106 2/2
3.00 1:27:39 3:11 25:27 84 80-88 2138 101 86-106 2/2
3.13 1:30:19 2:41 21:24 86 77-96 1841 104 102-106 3/2
3.25 1:33:45 3:26 27:25 86 81-92 2357 104 98-110 1/3
3.38 1:36:22 2:37 20:58 88 86-93 1846 105 102-108 2/3
3.43 1:43:14 6:52 2:06:30 92 83-108 11639 103 96-110 1/0

Heart

82/108max
  • Show Beats/Mile

Elevation

Asc 26m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 27:31
See your biggest climbs

Cadence

104 (156 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:43 More
800m 10:43 21:34 More
1km 14:03 22:37 More
Mile 22:56 22:56 More
5k 1:29:07 28:41 More

Predictions

Dist Time Per Mile
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