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Sun 19th Jan 2025 at 9:05am by wAckie Racer

Run > Race

ARR Winter Handicap

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Time
1:31:28
Miles
9.94
Min/mi
9:12
Pacing
91.5%
WAVA
58.01
Stride(cm)
100
Cals
1236
Cadence
174
BPM
144
%MHR
83.9
B/mi
1327
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

ARR Winter handicap

1) 1mi - 9:30(9:30/mi) 125/147bpm [1188b/mi] 120cal
2) 1mi - 8:42(8:42/mi) 142/148bpm [1234b/mi] 108cal
3) 1mi - 9:16(9:16/mi) 145/151bpm [1343b/mi] 121cal
4) 1mi - 9:15(9:15/mi) 146/153bpm [1351b/mi] 116cal
5) 1mi - 9:42(9:42/mi) 146/149bpm [1415b/mi] 130cal
6) 1mi - 9:00(9:00/mi) 146/149bpm [1315b/mi] 131cal
7) 1mi - 9:19(9:19/mi) 146/149bpm [1360b/mi] 132cal
8) 1mi - 8:56(8:56/mi) 146/149bpm [1303b/mi] 128cal
9) 1mi - 9:29(9:29/mi) 146/149bpm [1386b/mi] 129cal
10) 0.94mi - 8:20(8:50/mi) 146/149bpm [1290b/mi] 121cal

9:30 8:42 9:16 9:15 9:42 9:00 9:19 8:56 9:29 8:20

Pin Map

0mi in 0

Pace

21%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	111 59-127	1004	178 172-184	2/4
1.00	9:29	4:58	9:55	133 117-146	1320	174 170-178	25/0
1.50	13:50	4:21	8:42	141 132-147	1226	172 168-178	5/20
2.00	18:11	4:21	8:42	142 136-148	1234	173 166-182	1/17
2.50	22:45	4:34	9:08	143 138-150	1306	174 168-178	8/5
3.00	27:26	4:42	9:23	146 142-151	1371	173 170-180	6/4
3.50	32:23	4:57	9:53	147 141-152	1454	174 172-180	15/0
4.00	36:42	4:19	8:37	145 141-151	1250	171 168-178	12/3
4.50	41:29	4:47	9:35	149 145-149	1427	173 168-178	0/26
5.00	46:23	4:54	9:48	149 149-149	1461	173 168-178	11/6
5.50	50:45	4:22	8:44	149 149-149	1301	173 168-180	14/13
6.00	55:23	4:38	9:17	149 149-149	1383	175 172-180	9/18
6.50	59:53	4:30	9:00	149 149-149	1340	176 170-182	4/6
7.00	1:04:42	4:49	9:39	149 149-149	1437	176 170-182	10/1
7.50	1:09:19	4:37	9:14	149 149-149	1376	176 168-184	16/0
8.00	1:13:38	4:18	8:37	149 149-149	1283	172 160-178	0/29
8.50	1:18:19	4:41	9:22	149 149-149	1396	176 168-182	11/5
9.00	1:23:07	4:48	9:36	149 149-149	1431	175 166-180	18/4
9.50	1:27:42	4:35	9:10	149 149-149	1367	176 170-182	9/24
9.94	1:31:28	3:46	8:29	149 149-149	1264	177 170-190	5/5

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 43m, Flat prediction 1:28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	9:36
29 2.6%	9:54
23 1.9%	9:42
17 3.2%	10:20
14 2.7%	10:06
10 1.3%	9:31
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9.9	1:31:27	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.88%	More
800m	4:07	8:18	51.05%	More
1km	5:17	8:30	52.60%	More
Mile	8:41	8:41	55.45%	More
5k	28:09	9:04	56.38%	More
5 miles	45:37	9:07	56.89%	More
10k	57:01	9:11	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.11
5km	26:40	8:35	59.52
5M	44:09	8:50	58.79
10km	55:35	8:57	58.38
10M	1:32:03	9:12	57.99
Half	2:02:33	9:21	57.55
20M	3:11:55	9:36	57.60
Mara	4:15:31	9:45	57.91

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