Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 7:34am by Ghdgj77

Run > General
  • Time
    2:28:21
  • Miles
    17.71
  • Min/mi
    8:23
  • Pacing
    59%
  • WAVA
    53.02
  • Stride(cm)
    106
  • Cals
    1827
  • Cadence
    181
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1159
  • Asc(m)
    426
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 125/145bpm [653b/km] 62cal
2) 1km - 5:03(5:03/km) 144/148bpm [727b/km] 68cal
3) 1km - 5:19(5:19/km) 144/150bpm [766b/km] 72cal
4) 1km - 4:32(4:32/km) 141/152bpm [638b/km] 59cal
5) 1km - 4:40(4:40/km) 129/137bpm [602b/km] 54cal
6) 1km - 4:53(4:53/km) 142/151bpm [694b/km] 64cal
7) 1km - 5:20(5:20/km) 147/150bpm [783b/km] 71cal
8) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 63cal
9) 1km - 4:38(4:38/km) 137/144bpm [635b/km] 57cal
10) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 66cal
11) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 65cal
12) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 62cal
13) 1km - 5:05(5:05/km) 138/142bpm [701b/km] 65cal
14) 1km - 5:40(5:40/km) 142/144bpm [805b/km] 70cal
15) 1km - 4:45(4:45/km) 136/143bpm [646b/km] 62cal
16) 1km - 4:59(4:59/km) 132/144bpm [658b/km] 61cal
17) 1km - 5:20(5:20/km) 135/145bpm [721b/km] 65cal
18) 1km - 5:58(5:58/km) 133/137bpm [794b/km] 66cal
19) 1km - 5:02(5:02/km) 133/139bpm [669b/km] 70cal
20) 1km - 4:44(4:44/km) 139/143bpm [658b/km] 54cal
21) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 65cal
22) 1km - 6:16(6:16/km) 144/146bpm [903b/km] 74cal
23) 1km - 6:31(6:31/km) 130/147bpm [848b/km] 68cal
24) 1km - 5:21(5:21/km) 137/140bpm [732b/km] 58cal
25) 1km - 5:35(5:35/km) 139/143bpm [775b/km] 63cal
26) 1km - 5:17(5:17/km) 136/144bpm [718b/km] 63cal
27) 1km - 4:43(4:43/km) 140/143bpm [660b/km] 61cal
28) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 65cal
29) 0.5km - 2:41(5:21/km) 146/148bpm [780b/km] 34cal
5:13 5:03 5:19 4:32 4:40 4:53 5:20 4:47 4:38 5:11 5:17 4:50 5:05 5:40 4:45 4:59 5:20 5:58 5:02 4:44 5:18 6:16 6:31 5:21 5:35 5:17 4:43 5:24 2:41

Pace

47% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 115 55-143 951 185 170-194 7/4
1.00 8:18 4:10 8:19 145 138-148 1207 183 176-188 16/7
1.50 12:32 4:14 8:28 141 131-148 1194 183 166-188 16/13
2.00 16:37 4:05 8:10 147 145-151 1201 184 178-190 12/10
2.50 20:12 3:35 7:10 137 127-152 982 186 182-188 1/39
3.00 23:58 3:46 7:31 129 123-135 970 185 162-190 2/22
3.50 27:46 3:48 7:37 139 134-148 1058 185 182-190 20/4
4.00 31:45 3:59 7:57 148 145-151 1177 185 180-190 23/10
4.50 36:11 4:26 8:52 147 143-150 1304 181 176-188 25/10
5.00 39:58 3:47 7:34 145 141-147 1098 185 178-190 0/29
5.50 43:42 3:43 7:27 137 134-144 1021 186 184-190 9/5
6.00 47:45 4:03 8:06 141 137-144 1143 184 174-190 16/4
6.50 51:46 4:01 8:02 142 136-146 1140 185 182-190 19/2
7.00 56:13 4:28 8:56 141 138-145 1258 180 154-186 8/8
7.50 1:00:01 3:48 7:36 141 138-144 1072 185 182-188 3/23
8.00 1:04:01 4:00 7:59 138 132-142 1103 182 176-188 30/3
8.50 1:08:49 4:48 9:35 140 136-144 1342 178 170-188 4/10
9.00 1:12:52 4:03 8:06 138 130-144 1118 183 146-190 0/24
9.50 1:16:31 3:39 7:18 139 136-142 1016 185 180-190 4/11
10.00 1:23:46 7:15 +2:59 14:29 129 89-145 1869 181 100-188 12/10
10.50 1:27:59 4:13 8:27 134 128-137 1132 181 170-188 10/16
11.00 1:32:04 4:05 8:11 135 132-137 1104 180 172-188 21/0
11.50 1:37:10 5:05 10:10 131 128-133 1333 168 140-182 3/26
12.00 1:40:56 3:46 7:32 136 132-139 1025 182 178-184 10/13
12.50 1:44:47 3:52 7:43 140 136-143 1081 182 176-186 16/9
13.00 1:49:05 4:17 8:35 143 140-148 1227 180 174-186 33/10
13.50 1:54:07 5:03 10:05 143 141-146 1443 176 166-186 12/4
14.00 2:01:02 6:55 +1:05 13:50 130 98-146 1797 173 90-186 13/9
14.50 2:04:59 3:57 7:54 137 132-139 1082 184 178-186 10/30
15.00 2:09:30 4:31 9:01 137 134-139 1236 178 164-186 28/18
15.50 2:14:03 4:33 9:07 139 137-142 1266 177 154-188 6/35
16.00 2:19:04 5:01 +37 10:03 136 120-144 1366 180 114-192 20/9
16.50 2:22:47 3:42 7:25 141 138-143 1045 185 182-188 4/20
17.00 2:27:00 4:13 8:26 141 139-143 1190 181 174-190 19/6
17.50 2:31:06 4:06 8:12 144 141-148 1182 181 172-188 18/16
17.71 2:33:03 1:57 9:14 146 144-148 1349 178 174-184 11/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 426m, Range 66m, Flat prediction 2:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.3% 8:51
34 2.5% 9:26
32 4.6% 12:25
25 2.2% 8:16
24 10.6% 14:02
24 3.8% 9:43
See your biggest climbs

Cadence

181 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 181 17.7 2:27:13 8:34
Walk 0.5 104 0 50 32:42
Still 0.4 - - 42 -
Pause 2.7 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 40.88% More
800m 3:34 7:10 47.33% More
1km 4:28 7:11 49.82% More
Mile 7:18 7:18 52.92% More
5k 24:08 7:46 53.12% More
5 miles 39:06 7:49 53.87% More
10k 49:01 7:53 53.87% More
10 miles 1:23:32 8:21 51.78% More
Half 1:50:01 8:24 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.85
5km 23:27 7:33 54.66
5M 38:49 7:46 54.27
10km 48:53 7:52 54.01
10M 1:20:57 8:06 53.43
Half 1:47:46 8:14 52.90
20M 2:48:46 8:26 53.17
Mara 3:44:41 8:35 53.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,536 Fetchies!
Already a Fetchie? Sign in here