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Sun 19th Jan 2025 at 6:07am by aledu73
Run > General
-
Time
1:42:56
-
Miles
11.82
-
Min/mi
8:43
-
Pacing
93.4%
-
WAVA
57.00
-
Stride(cm)
98
-
Cals
1405
-
Watts
336
-
Cadence
188
-
BPM
131
-
%MHR
72.7
-
B/mi
1140
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:52(5:52/km) 116/127bpm [680b/km] 73cal 310/380W
2) 1km - 5:35(5:35/km) 124/127bpm [692b/km] 77cal 343/363W
3) 1km - 5:30(5:30/km) 123/126bpm [676b/km] 73cal 345/365W
4) 1km - 5:32(5:32/km) 126/133bpm [697b/km] 74cal 339/406W
5) 1km - 5:26(5:26/km) 125/130bpm [679b/km] 71cal 334/397W
6) 1km - 5:26(5:26/km) 130/133bpm [707b/km] 75cal 347/405W
7) 1km - 5:21(5:21/km) 132/134bpm [706b/km] 76cal 362/378W
8) 1km - 5:28(5:28/km) 137/141bpm [748b/km] 78cal 330/372W
9) 1km - 5:24(5:24/km) 128/136bpm [692b/km] 71cal 312/330W
10) 1km - 5:41(5:41/km) 132/140bpm [749b/km] 76cal 329/427W
11) 1km - 5:30(5:30/km) 134/143bpm [737b/km] 77cal 335/404W
12) 1km - 5:15(5:15/km) 131/136bpm [687b/km] 70cal 322/382W
13) 1km - 5:29(5:29/km) 130/133bpm [714b/km] 71cal 310/324W
14) 1km - 5:27(5:27/km) 133/137bpm [726b/km] 74cal 313/325W
15) 1km - 5:25(5:25/km) 133/138bpm [720b/km] 73cal 317/330W
16) 1km - 5:24(5:24/km) 136/140bpm [735b/km] 75cal 353/386W
17) 1km - 5:22(5:22/km) 136/139bpm [730b/km] 74cal 331/378W
18) 1km - 5:20(5:20/km) 138/140bpm [736b/km] 75cal 333/375W
19) 1km - 4:24(4:24/km) 151/161bpm [665b/km] 71cal 442/496W
20) 0.02km - 5(4:36/km) 160/160bpm [736b/km] 1cal 434/436W
5:52 5:35 5:30 5:32 5:26 5:26 5:21 5:28 5:24 5:41 5:30 5:15 5:29 5:27 5:25 5:24 5:22 5:20 4:24 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:33 |
113 67-126 |
1080 |
188 178-198 |
305 269-380 |
4/6 |
1.00 |
9:13 |
4:26 |
8:53 |
125 122-127 |
1110 |
189 184-194 |
349 308-367 |
5/5 |
1.50 |
13:43 |
4:30 |
8:59 |
123 117-126 |
1106 |
190 184-196 |
342 323-359 |
7/7 |
2.00 |
18:06 |
4:23 |
8:47 |
122 118-126 |
1071 |
190 184-194 |
348 324-365 |
5/3 |
2.50 |
22:35 |
4:29 |
8:57 |
127 120-133 |
1138 |
189 182-192 |
332 258-406 |
10/6 |
3.00 |
26:59 |
4:24 |
8:48 |
124 119-130 |
1090 |
188 182-196 |
335 288-397 |
3/9 |
3.50 |
31:21 |
4:22 |
8:44 |
129 122-133 |
1127 |
190 184-194 |
341 311-360 |
5/5 |
4.00 |
35:41 |
4:20 +2
|
8:40 |
132 128-134 |
1144 |
192 180-198 |
361 170-405 |
3/3 |
4.50 |
40:02 |
4:21 |
8:42 |
132 125-137 |
1147 |
189 184-194 |
348 308-372 |
4/3 |
5.00 |
44:25 |
4:23 |
8:46 |
137 134-141 |
1202 |
191 184-194 |
331 294-372 |
10/2 |
5.50 |
48:47 |
4:22 |
8:43 |
128 124-135 |
1117 |
188 182-192 |
313 297-330 |
3/7 |
6.00 |
53:15 |
4:28 |
8:57 |
128 123-139 |
1145 |
190 182-194 |
320 299-427 |
3/5 |
6.50 |
57:57 |
4:42 |
9:24 |
137 127-143 |
1288 |
189 182-196 |
339 251-404 |
28/0 |
7.00 |
1:02:04 |
4:08 |
8:15 |
132 126-136 |
1089 |
189 184-196 |
332 292-404 |
1/8 |
7.50 |
1:06:22 |
4:18 |
8:35 |
130 121-136 |
1117 |
186 180-194 |
317 270-365 |
2/15 |
8.00 |
1:10:48 |
4:26 |
8:52 |
130 126-133 |
1152 |
187 182-192 |
310 301-322 |
2/9 |
8.50 |
1:15:09 |
4:22 |
8:43 |
132 130-137 |
1151 |
185 182-190 |
314 304-325 |
3/4 |
9.00 |
1:19:34 |
4:25 |
8:50 |
132 128-136 |
1166 |
184 178-188 |
314 298-325 |
2/4 |
9.50 |
1:23:55 |
4:20 |
8:41 |
135 133-138 |
1172 |
185 180-192 |
328 304-368 |
4/5 |
10.00 |
1:28:16 |
4:21 |
8:42 |
136 133-140 |
1183 |
186 180-196 |
358 339-386 |
5/3 |
10.50 |
1:32:35 |
4:19 |
8:39 |
136 128-139 |
1176 |
185 178-190 |
329 309-363 |
3/3 |
11.00 |
1:36:54 |
4:19 |
8:38 |
138 134-140 |
1191 |
188 182-192 |
321 295-341 |
3/4 |
11.50 |
1:40:45 |
3:51 |
7:43 |
141 134-155 |
1088 |
190 182-202 |
394 314-479 |
4/3 |
11.82 |
1:42:57 |
2:12 |
6:55 |
158 155-161 |
1093 |
194 182-202 |
468 432-496 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
11.8 |
1:42:57 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.43% |
More |
800m |
3:24 |
6:50 |
57.53% |
More |
1km |
4:24 |
7:05 |
58.47% |
More |
Mile |
7:39 |
7:39 |
57.75% |
More |
5k |
25:55 |
8:20 |
56.82% |
More |
5 miles |
42:22 |
8:28 |
56.64% |
More |
10k |
53:16 |
8:34 |
56.24% |
More |
10 miles |
1:26:26 |
8:39 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.83 |
5km |
24:58 |
8:02 |
58.97 |
5M |
41:21 |
8:16 |
58.04 |
10km |
52:04 |
8:23 |
57.55 |
10M |
1:26:13 |
8:37 |
57.05 |
Half |
1:54:47 |
8:46 |
56.55 |
20M |
2:59:45 |
8:59 |
56.47 |
Mara |
3:59:19 |
9:08 |
56.69 |
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