F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 4:37pm by PaulOnTheRun

Bike > General

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Time
20:00
Miles
2.77
Mph
8.3
Pacing
0%
Cals
84
Cadence
58
BPM
75
%MHR
43.8
B/mi
540
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.05mi - 1:00(18:27/mi) 85/86bpm [1568b/mi] 5cal 3.25/3.51mph
2) 0.09mi - 1:30(16:53/mi) 93/106bpm [1569b/mi] 9cal 3.55/3.67mph
3) 0.06mi - 1:00(15:48/mi) 92/95bpm [1453b/mi] 5cal 3.8/4.03mph
4) 0.09mi - 1:30(17:32/mi) 91/96bpm [1595b/mi] 8cal 3.42/4.13mph
5) 0.06mi - 1:00(16:37/mi) 95/98bpm [1578b/mi] 6cal 3.61/3.57mph
6) 0.09mi - 1:30(16:44/mi) 92/95bpm [1539b/mi] 8cal 3.59/3.84mph
7) 0.06mi - 1:00(15:38/mi) 96/98bpm [1501b/mi] 6cal 3.84/3.88mph
8) 0.08mi - 1:30(19:20/mi) 92/94bpm [1778b/mi] 8cal 3.1/3.92mph
9) 0.06mi - 1:00(17:24/mi) 93/94bpm [1618b/mi] 5cal 3.45/3.7mph
10) 0.08mi - 1:30(19:04/mi) 95/96bpm [1812b/mi] 8cal 3.15/3.61mph
11) 0.01mi - 1:00(1:16:47/mi) 90/95bpm [6910b/mi] 5cal 0.78/2.76mph
12) 0.1mi - 1:30(14:51/mi) 79/89bpm [1173b/mi] 5cal 4.04/15.26mph
13) 0.39mi - 1:00(2:32/mi) 72/81bpm [182b/mi] 2cal 23.69/28.66mph
14) 0.62mi - 1:24(2:15/mi) 63/68bpm [142b/mi] 2cal 26.64/34.5mph
15) 0.05mi - 6(1:58/mi) 58/58bpm [114b/mi] 30.5/32.06mph
16) 0.38mi - 1:00(2:37/mi) 59/62bpm [155b/mi] 1cal 22.88/29.51mph
17) 0.49mi - 1:30(3:05/mi) 59/62bpm [182b/mi] 1cal 19.49/38.95mph

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:24 6 1:00 1:30

Pace

27%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	3.44	91 82-106	1588	58 56-59	6/5
0.25	4:15	2:04	3.64	92 89-94	1517	58 56-59	0/8
0.38	6:21	2:07	3.55	94 90-97	1591	58 55-61	5/0
0.50	8:24	2:03	3.67	94 90-98	1538	58 57-60	1/13
0.63	10:41	2:17	3.29	93 91-94	1697	60 57-61	5/3
0.75	14:30	3:49	1.97	89 73-96	2713	58 53-61	11/5
0.88	15:09	40	11.34	80 78-82	423	0 0-0	2/5
1.00	15:27	18	25.30	76 73-78	180	0 0-0	7/3
1.13	15:44	17	26.17	70 67-72	161	0 0-0	3/8
1.25	16:03	19	24.28	64 63-66	158	0 0-0	4/8
1.38	16:25	22	20.32	61 56-67	180	0 0-0	5/5
1.50	16:40	15	30.82	65 64-68	127	0 0-0	1/0
1.63	16:56	17	26.78	65 64-65	146	0 0-0	3/0
1.75	17:11	15	30.01	64 64-64	128	0 0-0	1/2
1.88	17:26	15	30.06	60 58-63	120	61 61-61	0/4
2.00	17:46	19	23.20	59 58-60	153	61 61-61	1/2
2.13	18:05	20	22.90	58 55-59	152	0 0-0	0/3
2.25	18:24	19	23.56	59 55-62	150	0 0-0	0/2
2.38	18:53	29	15.79	60 57-62	228	0 0-0	0/4
2.50	19:08	15	30.46	59 59-59	116	0 0-0	0/3
2.63	19:21	13	34.69	60 59-60	104	0 0-0	8/0
2.75	19:55	35	12.97	59 56-60	273	0 0-0	7/0
2.77	20:00	5	17.34	58 58-58	201	0 0-0	1/0

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.1%	21.2
11 1.5%	24.6
See your biggest climbs

Cadence

58 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:03	More
1km	1:19	2:08	More
Mile	2:14	2:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:59	7:48
20km	1:38:11	7:54
15 miles	1:59:51	7:59
20 miles	2:42:35	8:08
40km	3:24:43	8:14
25 miles	3:25:59	8:14
42km	3:35:34	8:16
50 miles	7:09:27	8:35
56 miles	8:04:16	8:39
100 miles	14:55:22	8:57
112 miles	16:49:39	9:01

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