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Sat 18th Jan 2025 at 9:10am by Redpanda42
Cross > Skiing
-
Time
7:06:05
-
Miles
52.50
-
Min/mi
8:07
-
Pacing
0%
-
Cals
1907
-
BPM
100
-
B/mi
810
-
Asc(m)
9458
-
Hillscore
942
-
Surface
Snow
Notes & Comments
1) 0.54km - 3:18(6:04/km) 141/154bpm [856b/km] 37cal
2) 3.11km - 12:54(4:09/km) 102/124bpm [423b/km] 63cal
3) 3.58km - 16:25(4:35/km) 98/157bpm [449b/km] 74cal
4) 2.5km - 17:51(7:08/km) 101/143bpm [721b/km] 79cal
5) 4.02km - 25:26(6:20/km) 103/147bpm [652b/km] 118cal
6) 7.17km - 30:36(4:16/km) 104/152bpm [444b/km] 142cal
7) 5.99km - 29:39(4:57/km) 98/143bpm [485b/km] 120cal
8) 3.04km - 14:38(4:49/km) 90/121bpm [433b/km] 46cal
9) 5.59km - 33:01(5:54/km) 95/155bpm [561b/km] 129cal
10) 4.38km - 29:13(6:40/km) 104/150bpm [694b/km] 144cal
11) 2.14km - 9:22(4:23/km) 88/114bpm [385b/km] 25cal
12) 4.65km - 32:41(7:02/km) 103/134bpm [724b/km] 153cal
13) 2.27km - 10:26(4:36/km) 99/137bpm [456b/km] 44cal
14) 4.13km - 20:56(5:04/km) 117/159bpm [593b/km] 140cal
15) 6.13km - 23:14(3:47/km) 123/167bpm [466b/km] 153cal
16) 5.49km - 23:56(4:22/km) 105/137bpm [458b/km] 94cal
17) 4.02km - 17:28(4:21/km) 100/134bpm [435b/km] 68cal
18) 4.25km - 24:52(5:51/km) 100/132bpm [585b/km] 99cal
19) 4.74km - 19:21(4:05/km) 91/120bpm [372b/km] 63cal
20) 6.75km - 30:49(4:34/km) 95/140bpm [434b/km] 116cal
3:18 12:54 16:25 17:51 25:26 30:36 29:39 14:38 33:01 29:13 9:22 32:41 10:26 20:56 23:14 23:56 17:28 24:52 19:21 30:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
14:17 |
14:17 |
7:09 |
105 86-154 |
750 |
510/240 |
| 4.00 |
27:52 |
13:34 |
6:47 |
89 49-124 |
604 |
542/288 |
| 6.00 |
47:23 |
19:31 |
9:46 |
103 46-157 |
1005 |
353/214 |
| 8.00 |
1:09:19 |
21:56 |
10:58 |
96 71-132 |
1053 |
565/146 |
| 10.00 |
1:25:10 |
15:51 |
7:55 |
95 67-147 |
753 |
414/391 |
| 12.00 |
1:39:27 |
14:17 |
7:09 |
114 44-152 |
814 |
130/561 |
| 14.00 |
1:52:18 |
12:50 |
6:25 |
89 66-127 |
571 |
359/384 |
| 16.00 |
2:11:51 |
19:33 |
9:47 |
103 68-143 |
1007 |
118/526 |
| 18.00 |
2:26:53 |
15:03 |
7:31 |
90 65-124 |
677 |
527/371 |
| 20.00 |
2:49:23 |
22:30 |
11:15 |
89 66-121 |
1001 |
477/216 |
| 22.00 |
3:02:23 |
13:01 |
6:30 |
99 67-155 |
644 |
147/532 |
| 24.00 |
3:24:00 |
21:37 |
10:48 |
96 64-149 |
1038 |
598/400 |
| 26.00 |
3:40:47 |
16:47 |
8:24 |
101 72-150 |
848 |
89/622 |
| 28.00 |
4:28:15 |
47:28 +28:21
|
23:44 |
97 64-134 |
2302 |
847/34 |
| 30.00 |
4:51:19 |
23:04 |
11:32 |
100 66-134 |
1154 |
118/488 |
| 32.00 |
5:08:27 |
17:07 |
8:34 |
112 76-157 |
959 |
327/185 |
| 34.00 |
5:22:29 |
14:02 |
7:01 |
109 57-158 |
765 |
358/333 |
| 36.00 |
5:34:11 |
11:42 |
5:51 |
133 98-167 |
778 |
462/310 |
| 38.00 |
5:47:22 |
13:11 |
6:35 |
112 86-145 |
738 |
111/669 |
| 40.00 |
5:59:41 |
12:20 |
6:10 |
105 85-131 |
647 |
432/198 |
| 42.00 |
6:14:21 |
14:39 |
7:20 |
96 77-137 |
703 |
574/186 |
| 44.00 |
6:30:17 |
15:57 |
7:58 |
96 59-134 |
766 |
436/354 |
| 46.00 |
6:48:25 |
18:07 |
9:04 |
100 72-131 |
906 |
54/599 |
| 48.00 |
7:01:15 |
12:51 |
6:25 |
93 48-120 |
597 |
499/260 |
| 50.00 |
7:14:51 |
13:36 |
6:48 |
83 64-116 |
564 |
467/247 |
| 52.00 |
7:24:21 |
9:31 |
4:45 |
105 75-140 |
499 |
1/743 |
| 52.50 |
7:34:26 |
10:05 |
20:17 |
102 79-123 |
2068 |
4/41 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
1003 30.9% |
7:42
|
|
608 35.1% |
6:42
|
|
603 34.3% |
11:04
|
|
574 28.4% |
6:54
|
|
561 30.3% |
13:42
|
|
540 29.5% |
6:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:23 |
More |
| 800m |
53 |
1:48 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
15:57 |
5:08 |
More |
| 5 miles |
28:58 |
5:48 |
More |
| 10k |
36:47 |
5:55 |
More |
| 10 miles |
1:04:44 |
6:28 |
More |
| Half |
1:30:22 |
6:54 |
More |
| 20 miles |
2:15:53 |
6:48 |
More |
| Mara |
3:40:27 |
8:25 |
More |
| 50k |
4:28:00 |
8:38 |
More |
| 40 miles |
5:43:14 |
8:35 |
More |
| 75k |
6:42:19 |
8:38 |
More |
| 50 miles |
7:09:22 |
8:35 |
More |
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