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Sat 18th Jan 2025 at 2:44pm by Flying Potato

Run > General
  • Time
    36:01
  • Miles
    2.90
  • Min/mi
    12:25
  • Pacing
    50.9%
  • WAVA
    38.40
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1858
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 131/145bpm [1014b/km] 73cal
2) 0.1km - 49(8:19/km) 137/141bpm [1139b/km] 8cal
3) 0.17km - 1:00(5:44/km) 150/159bpm [860b/km] 12cal
4) 0.1km - 1:00(10:09/km) 155/161bpm [1572b/km] 11cal
5) 0.18km - 1:00(5:31/km) 154/160bpm [851b/km] 12cal
6) 0.09km - 1:00(10:39/km) 153/161bpm [1630b/km] 11cal
7) 0.17km - 1:00(5:50/km) 153/163bpm [892b/km] 12cal
8) 0.1km - 1:00(10:19/km) 157/164bpm [1619b/km] 11cal
9) 0.17km - 1:00(5:43/km) 154/163bpm [880b/km] 12cal
10) 0.1km - 1:00(10:27/km) 157/164bpm [1640b/km] 11cal
11) 0.18km - 1:00(5:35/km) 151/163bpm [842b/km] 12cal
12) 0.1km - 1:00(10:28/km) 157/163bpm [1643b/km] 11cal
13) 0.18km - 1:00(5:29/km) 158/168bpm [866b/km] 12cal
14) 0.1km - 1:00(10:29/km) 157/168bpm [1646b/km] 12cal
15) 0.18km - 1:00(5:24/km) 160/170bpm [865b/km] 13cal
16) 0.09km - 1:00(10:35/km) 161/170bpm [1704b/km] 11cal
17) 0.18km - 1:00(5:41/km) 161/170bpm [916b/km] 12cal
18) 0.09km - 1:00(10:40/km) 164/171bpm [1750b/km] 12cal
19) 0.08km - 20(4:03/km) 150/158bpm [608b/km] 3cal
20) 0.2km - 1:57(9:48/km) 154/164bpm [1510b/km] 20cal
21) 0.08km - 20(4:16/km) 150/158bpm [639b/km] 3cal
22) 0.15km - 1:31(10:15/km) 153/162bpm [1567b/km] 16cal
23) 0.07km - 20(4:32/km) 150/157bpm [680b/km] 3cal
24) 0.15km - 1:33(10:25/km) 153/162bpm [1595b/km] 16cal
25) 0.08km - 20(4:03/km) 149/160bpm [603b/km] 3cal
26) 0.19km - 2:00(10:16/km) 156/165bpm [1601b/km] 21cal
27) 0.08km - 20(4:17/km) 154/163bpm [659b/km] 4cal
28) 0.19km - 2:00(10:22/km) 157/167bpm [1628b/km] 21cal
29) 0.1km - 46(7:15/km) 147/153bpm [1065b/km] 7cal
7:45 49 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20 1:57 20 1:31 20 1:33 20 2:00 20 2:00 46

Pace

43% 17% 10% 6% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 114 96-130 1532 155 128-170 3/3
0.25 3:16 1:35 12:41 132 128-134 1675 166 164-168 1/3
0.38 4:46 1:31 12:05 136 134-138 1642 168 164-176 1/3
0.50 6:16 1:30 12:00 139 137-143 1667 168 166-174 0/6
0.63 10:10 3:54 +2:24 31:09 136 111-145 4236 170 166-174 1/6
0.75 11:35 1:25 11:23 142 131-153 1616 168 136-188 5/1
0.88 13:08 1:33 12:22 154 146-161 1904 154 128-186 3/1
1.00 14:33 1:24 11:15 156 149-161 1755 162 128-182 1/3
1.13 15:53 1:21 10:47 151 142-162 1629 165 128-184 3/1
1.25 17:29 1:35 12:41 154 142-164 1953 152 126-184 3/5
1.38 19:38 2:09 +31 17:15 156 137-164 2692 151 92-186 2/2
1.50 20:58 1:20 10:37 157 142-163 1666 167 130-188 0/1
1.63 22:19 1:21 10:48 155 145-165 1674 163 128-186 3/2
1.75 24:02 1:44 +10 13:51 157 145-168 2175 152 124-192 1/2
1.88 25:37 1:35 12:38 162 148-170 2045 152 128-188 4/3
2.00 26:49 1:11 9:31 162 148-171 1542 177 134-184 1/3
2.13 28:49 2:00 +28 16:03 160 142-170 2568 153 116-216 2/1
2.25 30:35 1:46 14:10 151 143-163 2140 142 128-206 1/4
2.38 32:21 1:46 14:05 152 141-162 2142 145 128-204 2/3
2.50 34:08 1:47 14:20 152 139-162 2178 142 126-208 1/3
2.63 35:40 1:32 12:12 159 143-165 1941 148 126-214 5/0
2.75 37:13 1:33 12:22 155 145-167 1917 149 124-208 5/0
2.88 39:15 2:02 16:17 152 143-167 2474 136 118-170 3/1
2.90 39:33 18 11:24 151 149-153 1723 157 134-168 3/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 37m, Range 20m, Flat prediction 35:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 14:11
See your biggest climbs

Cadence

156 (216 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.0 178 1.9 18:36 9:48
Walk 53.0 131 1 20:57 20:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 31.60% More
800m 5:37 11:19 35.04% More
1km 7:03 11:20 36.81% More
Mile 12:03 12:03 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 38.31
5km 38:45 12:28 38.30
5M 1:04:10 12:50 37.72
10km 1:20:47 13:00 37.41
10M 2:13:46 13:23 37.10
Half 2:58:06 13:36 36.77
20M 4:38:54 13:57 36.73
Mara 6:11:20 14:10 36.88
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