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Sat 18th Jan 2025 at 11:21am by Sweetie

Bike > Turbo Trainer
  • Time
    22:13
  • Miles
    4.67
  • Mph
    12.6
  • Pacing
    0%
  • Cals
    187
  • Cadence
    80
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    557
  • Surface
    Road

Notes & Comments

1) 5km - 14:56(2:59/km) 116/125bpm [346b/km] 123cal 79/85rpm
2) 2.51km - 7:17(2:54/km) 123/129bpm [357b/km] 64cal 81/86rpm
14:56 7:17

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 11.03 96 83-107 522 69 64-73
0.25 1:20 39 11.43 104 100-106 546 73 71-74
0.38 1:59 39 11.65 107 106-109 551 75 74-75
0.50 2:36 37 12.07 109 106-111 542 77 76-78
0.63 3:13 37 12.20 112 111-113 551 79 78-79
0.75 3:50 37 12.31 118 116-119 575 79 78-80
0.88 4:26 36 12.42 116 115-116 561 80 79-80
1.00 5:01 35 12.75 116 114-118 546 82 81-83
1.13 5:37 36 12.62 117 117-118 556 80 79-81
1.25 6:13 36 12.47 120 119-120 577 79 79-79
1.38 6:48 36 12.64 117 116-117 555 81 80-82
1.50 7:24 36 12.64 118 118-119 560 81 80-82
1.63 8:00 36 12.64 119 119-119 565 81 80-81
1.75 8:35 35 12.68 119 119-119 563 81 81-81
1.88 9:10 35 12.78 119 119-120 559 82 81-82
2.00 9:46 35 12.70 116 114-119 548 81 80-81
2.13 10:21 36 12.65 116 115-117 550 81 80-81
2.25 10:56 35 12.81 119 116-122 558 82 81-82
2.38 11:31 35 12.93 122 120-123 566 83 82-84
2.50 12:06 35 12.99 121 120-122 559 82 82-82
2.63 12:40 35 13.01 123 121-125 567 84 83-84
2.75 13:15 35 13.03 122 121-123 562 84 83-84
2.88 13:50 35 12.82 120 119-122 561 81 80-81
3.00 14:25 35 12.79 118 117-120 553 82 81-82
3.13 15:01 35 12.71 122 117-124 576 81 80-81
3.25 15:36 35 12.73 125 124-126 589 82 81-82
3.38 16:11 35 12.74 124 123-125 584 81 81-81
3.50 16:47 35 12.76 124 123-125 583 82 81-82
3.63 17:22 35 12.78 122 122-123 573 81 80-82
3.75 17:58 36 12.48 123 122-124 591 80 79-80
3.88 18:33 35 12.88 121 120-122 564 82 80-82
4.00 19:08 35 12.80 121 121-122 567 82 81-82
4.13 19:43 35 12.75 121 120-122 569 82 80-83
4.25 20:19 35 12.73 125 122-128 589 82 81-82
4.38 20:53 35 12.98 126 124-129 583 83 82-83
4.50 21:27 34 13.16 124 123-125 565 84 83-84
4.63 22:02 34 13.11 121 120-122 554 84 82-85
4.67 22:13 11 13.11 122 122-122 559 84 84-84

Heart

117/129max
  • Show Beats/Mile

Cadence

80 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 17 4:32 More
200m 34 4:33 More
400m 1:08 4:34 More
800m 2:18 4:37 More
1km 2:53 4:38 More
Mile 4:39 4:39 More
5k 14:32 4:41 More

Predictions

Dist Time Per Mile
10 miles 50:57 5:06
20km 1:04:34 5:12
15 miles 1:19:16 5:17
20 miles 1:48:27 5:25
40km 2:17:27 5:32
25 miles 2:18:19 5:32
42km 2:24:57 5:33
50 miles 4:54:27 5:53
56 miles 5:33:09 5:57
100 miles 10:26:48 6:16
112 miles 11:49:12 6:20
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