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Sat 18th Jan 2025 at 9:12am by KellyRo81

Run > General
  • Time
    55:50
  • Miles
    1.95
  • Min/mi
    28:38
  • Pacing
    26.2%
  • WAVA
    16.31
  • Stride(cm)
    47
  • Cals
    353
  • Cadence
    120
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    3209
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:00(25:42/mi) 112/139bpm [2879b/mi] 31cal 2.33/7.08mph
2) 0.07mi - 1:00(14:35/mi) 138/151bpm [2014b/mi] 10cal 4.11/4.76mph
3) 0.07mi - 1:30(21:09/mi) 138/150bpm [2918b/mi] 15cal 2.84/4.19mph
4) 0.08mi - 1:00(12:31/mi) 139/153bpm [1740b/mi] 12cal 4.79/4.99mph
5) 0.09mi - 1:30(17:07/mi) 145/163bpm [2482b/mi] 17cal 3.51/5.18mph
6) 0.01mi - 1:00(1:24:42/mi) 129/134bpm [10927b/mi] 10cal 0.71/3.53mph
7) 0.05mi - 1:30(30:39/mi) 127/138bpm [3893b/mi] 15cal 1.96/3.11mph
8) 0.05mi - 1:00(20:08/mi) 121/127bpm [2437b/mi] 8cal 2.98/3.32mph
9) 0.08mi - 1:30(19:12/mi) 113/123bpm [2170b/mi] 10cal 3.13/3.34mph
10) 0.05mi - 1:00(19:23/mi) 112/116bpm [2172b/mi] 6cal 3.09/3.3mph
11) 0.08mi - 1:30(17:41/mi) 119/123bpm [2105b/mi] 10cal 3.39/3.65mph
12) 0.02mi - 1:00(58:40/mi) 112/121bpm [6571b/mi] 8cal 1.02/3.65mph
13) 0.07mi - 1:30(22:40/mi) 111/121bpm [2516b/mi] 10cal 2.65/3.38mph
14) 0.07mi - 1:00(13:23/mi) 128/142bpm [1713b/mi] 9cal 4.48/5.2mph
15) 0.08mi - 1:30(19:15/mi) 131/143bpm [2521b/mi] 13cal 3.12/4.76mph
16) 0.08mi - 1:00(13:17/mi) 142/153bpm [1886b/mi] 9cal 4.52/4.8mph
17) 0.07mi - 1:30(21:56/mi) 135/146bpm [2960b/mi] 15cal 2.74/4.74mph
18) 0.05mi - 5:00(1:48:08/mi) 109/122bpm [11787b/mi] 25cal 0.55/2.82mph
19) 0.7mi - 25:50(37:02/mi) 98/131bpm [3629b/mi] 120cal 1.62/6.18mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 25:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 106 99-112 2406 107 92-116 4/1
0.13 2:38 1:13 19:26 113 103-118 2195 113 104-122 1/4
0.19 4:18 1:40 26:37 108 105-113 2875 104 96-110 0/2
0.25 6:25 2:07 +38 33:53 130 109-151 4404 157 150-164 6/1
0.31 7:43 1:18 20:48 140 131-150 2911 116 108-156 2/1
0.38 8:41 58 15:30 133 129-140 2061 137 106-158 3/0
0.44 9:33 52 13:47 153 143-163 2109 144 120-156 5/2
0.50 10:38 1:05 17:18 139 131-151 2405 129 110-248 2/2
0.56 13:09 2:32 40:24 127 107-138 5131 108 90-148 4/2
0.63 14:25 1:16 20:11 120 112-125 2421 111 96-118 1/4
0.69 15:36 1:11 19:00 112 109-114 2127 112 110-120 5/2
0.75 16:46 1:11 18:49 113 109-117 2125 114 110-122 1/3
0.81 17:55 1:09 18:19 120 118-122 2198 116 112-118 2/3
0.88 19:54 1:59 31:41 111 98-121 3516 113 110-116 0/4
0.94 21:01 1:07 17:53 113 106-129 2021 124 104-160 1/4
1.00 21:58 57 15:11 138 131-142 2094 150 112-158 2/2
1.06 23:09 1:12 19:05 127 121-133 2423 111 108-114 0/0
1.13 23:59 50 13:14 137 122-150 1812 142 110-158 0/0
1.19 25:14 1:15 20:04 140 128-153 2809 136 108-160 2/2
1.25 30:26 5:12 1:23:14 111 87-130 9238 104 94-110 2/3
1.31 32:56 2:30 40:00 107 101-112 4280 107 94-114 1/1
1.38 34:10 1:14 19:41 103 99-108 2027 117 110-164 2/2
1.44 35:27 1:17 20:31 103 98-106 2113 115 110-118 2/1
1.50 36:42 1:15 20:01 106 100-110 2122 111 110-114 3/1
1.56 38:02 1:20 21:18 104 93-110 2216 111 102-122 4/5
1.63 40:27 2:25 38:43 98 90-105 3795 105 94-112 1/1
1.69 46:59 6:32 1:44:31 93 80-109 9720 117 98-156 1/3
1.75 50:11 3:12 51:09 103 81-130 5269 165 116-210 1/3
1.81 53:03 2:52 45:50 100 88-108 4583 109 100-114 1/2
1.88 54:40 1:37 25:50 91 82-100 2350 - 6/2
1.94 56:11 1:31 24:24 87 80-91 2122 - 1/7
1.95 56:29 18 24:22 91 87-94 2217 - 0/1

Heart

112/163max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m, Flat prediction 55:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 47cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.9 158 0.5 7:20 15:55
Walk 61.6 109 1.4 35:10 24:16
Still 23.4 - - 13:21 -
Pause 1.1 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:54 15:40 23.18% More
800m 9:25 18:57 21.15% More
1km 11:58 19:15 21.69% More
Mile 19:41 19:41 22.38% More

Predictions

Dist Time Per Mile WAVA
1M 27:30 27:30 16.02
5km 1:31:29 29:27 16.40
5M 2:31:29 30:18 16.13
10km 3:10:44 30:42 16.00
10M 5:15:50 31:35 15.89
Half 7:00:30 32:06 15.77
20M 10:58:29 32:55 15.70
Mara 14:36:43 33:28 15.56
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