Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:11:45
-
Miles
7.61
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
59.54
-
Stride(cm)
99
-
Cals
677
-
Watts
241
-
Cadence
173
-
BPM
141
-
%MHR
82.4
-
B/mi
1329
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 130/142bpm [1293b/mi] 92cal 230/420W
2) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 91cal 226/377W
3) 1mi - 8:36(8:36/mi) 133/142bpm [1143b/mi] 79cal 257/282W
4) 1mi - 8:21(8:21/mi) 158/165bpm [1318b/mi] 90cal 261/276W
5) 1mi - 8:06(8:06/mi) 165/170bpm [1337b/mi] 91cal 264/286W
6) 1mi - 10:25(10:25/mi) 142/175bpm [1479b/mi] 95cal 211/325W
7) 1mi - 10:19(10:19/mi) 135/143bpm [1393b/mi] 87cal 213/283W
8) 0.61mi - 6:14(10:16/mi) 134/139bpm [1376b/mi] 52cal 217/367W
9:57 9:48 8:36 8:21 8:06 10:25 10:19 6:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 +32
|
11:52 |
117 83-129 |
1389 |
168 166-172 |
274 167-420 |
4/1 |
| 0.50 |
5:24 |
2:26 |
9:45 |
134 129-136 |
1307 |
168 166-176 |
225 182-272 |
2/1 |
| 0.75 |
8:27 |
3:03 +33
|
12:12 |
132 121-136 |
1610 |
168 166-174 |
228 179-288 |
0/1 |
| 1.00 |
11:53 |
3:26 +53
|
13:43 |
136 116-142 |
1865 |
168 166-170 |
232 214-268 |
3/1 |
| 1.25 |
14:24 |
2:31 |
10:02 |
132 118-139 |
1325 |
167 166-170 |
225 212-251 |
1/1 |
| 1.50 |
17:21 |
2:57 +32
|
11:50 |
136 131-139 |
1609 |
169 158-172 |
235 203-377 |
1/2 |
| 1.75 |
20:34 |
3:13 +43
|
12:52 |
138 131-146 |
1776 |
171 168-176 |
248 208-296 |
8/1 |
| 2.00 |
22:56 |
2:22 |
9:27 |
138 137-141 |
1303 |
169 166-172 |
224 211-237 |
0/8 |
| 2.25 |
55:01 |
32:05 +29:55
|
2:08:20 |
123 73-142 |
15784 |
173 158-186 |
233 103-276 |
1/3 |
| 2.50 |
57:18 |
2:18 |
9:11 |
134 127-138 |
1230 |
180 176-186 |
272 251-282 |
2/2 |
| 2.75 |
59:20 |
2:02 |
8:07 |
138 137-139 |
1121 |
181 176-186 |
272 263-279 |
1/1 |
| 3.00 |
1:01:27 |
2:06 |
8:25 |
137 135-139 |
1154 |
178 176-182 |
266 259-277 |
1/1 |
| 3.25 |
1:03:30 |
2:04 |
8:14 |
142 138-160 |
1169 |
178 176-180 |
258 253-266 |
1/1 |
| 3.50 |
1:05:36 |
2:06 |
8:22 |
161 160-163 |
1347 |
178 176-180 |
257 248-267 |
2/2 |
| 3.75 |
1:07:39 |
2:03 |
8:13 |
163 162-165 |
1338 |
178 174-182 |
264 256-273 |
2/1 |
| 4.00 |
1:09:47 |
2:08 |
8:33 |
164 162-165 |
1404 |
180 176-184 |
264 245-276 |
2/1 |
| 4.25 |
1:11:51 |
2:04 |
8:15 |
164 162-166 |
1353 |
181 178-186 |
262 249-270 |
2/1 |
| 4.50 |
1:13:54 |
2:03 |
8:13 |
163 161-164 |
1339 |
182 178-186 |
265 260-274 |
2/3 |
| 4.75 |
1:15:56 |
2:02 |
8:08 |
164 161-166 |
1335 |
183 180-186 |
263 258-268 |
1/1 |
| 5.00 |
1:17:54 |
1:57 |
7:50 |
167 164-170 |
1307 |
184 180-188 |
268 260-286 |
1/2 |
| 5.25 |
1:29:52 |
11:58 +9:42
|
47:52 |
168 109-175 |
8041 |
186 166-194 |
283 148-325 |
1/1 |
| 5.50 |
1:32:57 |
3:05 +21
|
12:21 |
135 111-145 |
1667 |
165 162-168 |
206 94-241 |
1/1 |
| 5.75 |
1:36:21 |
3:24 +41
|
13:37 |
135 118-139 |
1838 |
167 104-172 |
208 67-258 |
4/1 |
| 6.00 |
1:39:32 |
3:11 +29
|
12:45 |
134 120-142 |
1708 |
169 166-172 |
229 207-268 |
6/0 |
| 6.25 |
1:42:07 |
2:35 |
10:18 |
140 136-143 |
1443 |
170 168-174 |
222 200-240 |
1/7 |
| 6.50 |
1:45:39 |
3:33 +56
|
14:11 |
133 120-139 |
1885 |
170 168-174 |
220 104-252 |
2/2 |
| 6.75 |
1:49:40 |
4:01 +1:29
|
16:03 |
130 125-139 |
2086 |
169 104-174 |
225 67-283 |
1/1 |
| 7.00 |
1:52:24 |
2:44 +7
|
10:54 |
136 134-139 |
1483 |
170 168-174 |
218 210-230 |
0/1 |
| 7.25 |
1:55:58 |
3:34 +57
|
14:16 |
133 118-139 |
1897 |
170 166-180 |
218 110-279 |
1/2 |
| 7.50 |
1:58:31 |
2:33 |
10:13 |
136 132-138 |
1389 |
171 168-178 |
232 133-336 |
2/1 |
| 7.61 |
1:59:55 |
1:24 +20
|
13:11 |
132 126-135 |
1741 |
172 168-176 |
217 157-367 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.6 |
173 |
7.6 |
1:11:01 |
15:28 |
| Walk |
1.1 |
104 |
0 |
1:48 |
5:20:12 |
| Still |
0.3 |
- |
- |
33 |
- |
| Pause |
28.0 |
- |
- |
46:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
55.57% |
More |
| 800m |
3:48 |
7:38 |
59.56% |
More |
| 1km |
4:48 |
7:44 |
61.11% |
More |
| Mile |
7:54 |
7:54 |
62.80% |
More |
| 5k |
25:40 |
8:16 |
66.81% |
More |
| 5 miles |
59:29 |
11:54 |
46.66% |
More |
| 10k |
1:41:09 |
16:17 |
34.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
59.41 |
| 5km |
27:46 |
8:56 |
61.75 |
| 5M |
45:58 |
9:12 |
60.38 |
| 10km |
57:53 |
9:19 |
59.70 |
| 10M |
1:35:50 |
9:35 |
59.57 |
| Half |
2:07:36 |
9:44 |
59.27 |
| 20M |
3:19:49 |
9:59 |
58.28 |
| Mara |
4:26:03 |
10:09 |
57.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
