Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:11:45
-
Miles
7.61
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
59.54
-
Stride(cm)
99
-
Cals
677
-
Watts
241
-
Cadence
173
-
BPM
141
-
%MHR
82.4
-
B/mi
1329
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 130/142bpm [1293b/mi] 92cal 230/420W
2) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 91cal 226/377W
3) 1mi - 8:36(8:36/mi) 133/142bpm [1143b/mi] 79cal 257/282W
4) 1mi - 8:21(8:21/mi) 158/165bpm [1318b/mi] 90cal 261/276W
5) 1mi - 8:06(8:06/mi) 165/170bpm [1337b/mi] 91cal 264/286W
6) 1mi - 10:25(10:25/mi) 142/175bpm [1479b/mi] 95cal 211/325W
7) 1mi - 10:19(10:19/mi) 135/143bpm [1393b/mi] 87cal 213/283W
8) 0.61mi - 6:14(10:16/mi) 134/139bpm [1376b/mi] 52cal 217/367W
9:57 9:48 8:36 8:21 8:06 10:25 10:19 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 +32
|
11:52 |
117 83-129 |
1389 |
168 166-172 |
274 167-420 |
4/1 |
0.50 |
5:24 |
2:26 |
9:45 |
134 129-136 |
1307 |
168 166-176 |
225 182-272 |
2/1 |
0.75 |
8:27 |
3:03 +33
|
12:12 |
132 121-136 |
1610 |
168 166-174 |
228 179-288 |
0/1 |
1.00 |
11:53 |
3:26 +53
|
13:43 |
136 116-142 |
1865 |
168 166-170 |
232 214-268 |
3/1 |
1.25 |
14:24 |
2:31 |
10:02 |
132 118-139 |
1325 |
167 166-170 |
225 212-251 |
1/1 |
1.50 |
17:21 |
2:57 +32
|
11:50 |
136 131-139 |
1609 |
169 158-172 |
235 203-377 |
1/2 |
1.75 |
20:34 |
3:13 +43
|
12:52 |
138 131-146 |
1776 |
171 168-176 |
248 208-296 |
8/1 |
2.00 |
22:56 |
2:22 |
9:27 |
138 137-141 |
1303 |
169 166-172 |
224 211-237 |
0/8 |
2.25 |
55:01 |
32:05 +29:55
|
2:08:20 |
123 73-142 |
15784 |
173 158-186 |
233 103-276 |
1/3 |
2.50 |
57:18 |
2:18 |
9:11 |
134 127-138 |
1230 |
180 176-186 |
272 251-282 |
2/2 |
2.75 |
59:20 |
2:02 |
8:07 |
138 137-139 |
1121 |
181 176-186 |
272 263-279 |
1/1 |
3.00 |
1:01:27 |
2:06 |
8:25 |
137 135-139 |
1154 |
178 176-182 |
266 259-277 |
1/1 |
3.25 |
1:03:30 |
2:04 |
8:14 |
142 138-160 |
1169 |
178 176-180 |
258 253-266 |
1/1 |
3.50 |
1:05:36 |
2:06 |
8:22 |
161 160-163 |
1347 |
178 176-180 |
257 248-267 |
2/2 |
3.75 |
1:07:39 |
2:03 |
8:13 |
163 162-165 |
1338 |
178 174-182 |
264 256-273 |
2/1 |
4.00 |
1:09:47 |
2:08 |
8:33 |
164 162-165 |
1404 |
180 176-184 |
264 245-276 |
2/1 |
4.25 |
1:11:51 |
2:04 |
8:15 |
164 162-166 |
1353 |
181 178-186 |
262 249-270 |
2/1 |
4.50 |
1:13:54 |
2:03 |
8:13 |
163 161-164 |
1339 |
182 178-186 |
265 260-274 |
2/3 |
4.75 |
1:15:56 |
2:02 |
8:08 |
164 161-166 |
1335 |
183 180-186 |
263 258-268 |
1/1 |
5.00 |
1:17:54 |
1:57 |
7:50 |
167 164-170 |
1307 |
184 180-188 |
268 260-286 |
1/2 |
5.25 |
1:29:52 |
11:58 +9:42
|
47:52 |
168 109-175 |
8041 |
186 166-194 |
283 148-325 |
1/1 |
5.50 |
1:32:57 |
3:05 +21
|
12:21 |
135 111-145 |
1667 |
165 162-168 |
206 94-241 |
1/1 |
5.75 |
1:36:21 |
3:24 +41
|
13:37 |
135 118-139 |
1838 |
167 104-172 |
208 67-258 |
4/1 |
6.00 |
1:39:32 |
3:11 +29
|
12:45 |
134 120-142 |
1708 |
169 166-172 |
229 207-268 |
6/0 |
6.25 |
1:42:07 |
2:35 |
10:18 |
140 136-143 |
1443 |
170 168-174 |
222 200-240 |
1/7 |
6.50 |
1:45:39 |
3:33 +56
|
14:11 |
133 120-139 |
1885 |
170 168-174 |
220 104-252 |
2/2 |
6.75 |
1:49:40 |
4:01 +1:29
|
16:03 |
130 125-139 |
2086 |
169 104-174 |
225 67-283 |
1/1 |
7.00 |
1:52:24 |
2:44 +7
|
10:54 |
136 134-139 |
1483 |
170 168-174 |
218 210-230 |
0/1 |
7.25 |
1:55:58 |
3:34 +57
|
14:16 |
133 118-139 |
1897 |
170 166-180 |
218 110-279 |
1/2 |
7.50 |
1:58:31 |
2:33 |
10:13 |
136 132-138 |
1389 |
171 168-178 |
232 133-336 |
2/1 |
7.61 |
1:59:55 |
1:24 +20
|
13:11 |
132 126-135 |
1741 |
172 168-176 |
217 157-367 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
173 |
7.6 |
1:11:01 |
15:28 |
Walk |
1.1 |
104 |
0 |
1:48 |
5:20:12 |
Still |
0.3 |
- |
- |
33 |
- |
Pause |
28.0 |
- |
- |
46:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
55.57% |
More |
800m |
3:48 |
7:38 |
59.56% |
More |
1km |
4:48 |
7:44 |
61.11% |
More |
Mile |
7:54 |
7:54 |
62.80% |
More |
5k |
25:40 |
8:16 |
66.81% |
More |
5 miles |
59:29 |
11:54 |
46.66% |
More |
10k |
1:41:09 |
16:17 |
34.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
59.41 |
5km |
27:46 |
8:56 |
61.75 |
5M |
45:58 |
9:12 |
60.38 |
10km |
57:53 |
9:19 |
59.70 |
10M |
1:35:50 |
9:35 |
59.57 |
Half |
2:07:36 |
9:44 |
59.27 |
20M |
3:19:49 |
9:59 |
58.28 |
Mara |
4:26:03 |
10:09 |
57.31 |
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