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Fri 17th Jan 2025 at 4:39pm by danhawkrigg

Run > General
  • Time
    31:43
  • Miles
    4.11
  • Min/mi
    7:43
  • Pacing
    90.6%
  • Stride(cm)
    119
  • Cals
    483
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1135
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 139/157bpm [1075b/mi] 111cal
2) 1mi - 7:31(7:31/mi) 154/172bpm [1157b/mi] 119cal
3) 1mi - 7:34(7:34/mi) 151/162bpm [1142b/mi] 115cal
4) 1mi - 7:55(7:55/mi) 155/170bpm [1227b/mi] 125cal
5) 0.11mi - 59(9:02/mi) 137/171bpm [1238b/mi] 13cal
7:44 7:31 7:34 7:55 59

Pace

5% 32% 48% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 109 72-130 921 172 170-178 0/1
0.25 2:04 1:01 8:08 135 130-137 1098 175 172-180 2/2
0.38 3:05 1:00 8:04 135 132-138 1089 172 168-174 4/0
0.50 3:59 54 7:13 134 132-136 967 176 168-194 1/2
0.63 4:52 53 7:07 146 139-153 1038 179 170-188 3/4
0.75 5:53 1:00 8:04 148 143-153 1194 172 168-176 5/2
0.88 6:50 57 7:37 147 145-149 1120 174 170-180 2/2
1.00 7:44 54 7:13 154 152-157 1111 181 170-194 5/0
1.13 8:37 53 7:03 154 153-157 1087 172 166-178 2/5
1.25 9:38 1:01 8:06 148 147-153 1198 170 168-172 1/1
1.38 10:34 56 7:30 145 142-148 1088 173 170-184 2/1
1.50 11:24 51 6:45 155 149-158 1046 180 172-196 3/4
1.63 12:25 1:00 8:02 154 152-158 1236 176 168-194 5/2
1.75 13:24 59 7:54 153 151-157 1208 172 170-176 1/2
1.88 14:17 53 7:06 156 151-165 1109 180 172-190 6/0
2.00 15:15 58 7:42 167 160-172 1286 172 166-188 1/5
2.13 16:15 1:00 7:57 128 69-158 1017 171 168-174 0/2
2.25 17:13 58 7:45 152 148-154 1177 171 168-176 0/2
2.38 18:13 1:01 8:06 155 148-159 1254 173 170-176 2/1
2.50 19:09 56 7:27 138 68-159 1029 174 172-178 1/0
2.63 20:04 54 7:14 159 157-160 1150 172 170-178 1/1
2.75 21:01 58 7:43 157 156-157 1211 173 170-176 1/2
2.88 21:55 53 7:06 154 153-157 1093 174 168-180 0/6
3.00 22:49 55 7:17 157 154-158 1145 177 172-184 0/4
3.13 23:48 59 7:49 156 153-158 1220 173 170-178 0/3
3.25 24:45 57 7:34 158 153-164 1194 178 176-180 3/2
3.38 25:47 1:02 8:17 161 158-165 1334 173 170-176 3/0
3.50 26:45 58 7:46 156 153-158 1211 173 170-178 1/2
3.63 27:51 1:06 8:51 156 154-158 1379 176 172-184 6/0
3.75 29:00 1:08 9:07 157 153-159 1430 175 170-180 2/1
3.88 29:56 56 7:32 155 153-157 1167 178 172-182 0/2
4.00 30:44 48 6:22 137 71-170 872 185 180-188 2/0
4.11 31:43 59 9:15 136 70-171 1258 171 168-182 1/1

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 41m, Range 25m, Flat prediction 31:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.1 31:43 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.45% More
800m 3:35 7:13 46.99% More
1km 4:32 7:17 49.11% More
Mile 7:24 7:24 52.26% More
5k 23:31 7:34 54.51% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:35 7:35
5M 39:02 7:48
10km 49:09 7:55
10M 1:21:24 8:08
Half 1:48:22 8:16
20M 2:49:43 8:29
Mara 3:45:57 8:37
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