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Fri 17th Jan 2025 at 10:20am by Flatlander
Bike > General
breezy
cold
-
Time
1:24:30
-
Miles
15.00
-
Mph
10.7
-
Pacing
0%
-
FBI
55.76
-
Cals
726
-
BPM
109
-
%MHR
60.4
-
B/mi
613
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Shopping.
Cold, 5C.
1) 1mi - 5:47(5:47/mi) 97/108bpm [560b/mi] 35cal 10.38/12.66mph
2) 1mi - 5:04(5:04/mi) 109/117bpm [552b/mi] 47cal 11.85/13.95mph
3) 1mi - 5:24(5:24/mi) 114/119bpm [615b/mi] 56cal 11.12/12.27mph
4) 1mi - 5:36(5:36/mi) 116/121bpm [650b/mi] 60cal 10.71/13.16mph
5) 1mi - 4:43(4:43/mi) 112/118bpm [528b/mi] 44cal 12.73/14.48mph
6) 1mi - 6:15(6:15/mi) 111/129bpm [694b/mi] 50cal 9.6/13.61mph
7) 1mi - 5:05(5:05/mi) 120/130bpm [611b/mi] 55cal 11.79/15.52mph
8) 1mi - 4:54(4:54/mi) 110/124bpm [539b/mi] 35cal 12.25/15.91mph
9) 0.32mi - 1:17(4:02/mi) 120/129bpm [484b/mi] 12cal 14.88/16.93mph
Co-Op.
10) 1mi - 7:08(7:08/mi) 105/116bpm [749b/mi] 43cal 8.42/12.3mph
11) 0.03mi - 17(8:44/mi) 110/111bpm [961b/mi] 1cal 6.87/7.3mph
MacKay's for M4 x 5mm pan head screws for drawer handles.
12) 0.55mi - 4:32(8:10/mi) 97/112bpm [793b/mi] 25cal 7.34/15.17mph
Supermarket.
13) 1mi - 6:17(6:17/mi) 99/111bpm [622b/mi] 38cal 9.54/13.02mph
14) 1mi - 5:31(5:31/mi) 110/119bpm [606b/mi] 49cal 10.88/12.31mph
15) 1mi - 5:16(5:16/mi) 120/127bpm [632b/mi] 59cal 11.4/14.31mph
16) 1mi - 4:58(4:58/mi) 121/130bpm [601b/mi] 56cal 12.08/15.14mph
17) 1mi - 5:47(5:47/mi) 118/128bpm [682b/mi] 57cal 10.39/15.43mph
18) 0.1mi - 40(6:58/mi) 108/114bpm [752b/mi] 4cal 8.62/10.22mph
5:47 5:04 5:24 5:36 4:43 6:15 5:05 4:54 1:17 7:08 17 4:32 6:17 5:31 5:16 4:58 5:47 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 +16
|
8.96 |
90 75-102 |
602 |
0/2 |
| 1.00 |
6:02 |
2:42 |
11.14 |
103 97-108 |
555 |
0/5 |
| 1.50 |
8:19 |
2:17 |
13.17 |
109 106-114 |
497 |
2/3 |
| 2.00 |
11:06 |
2:47 |
10.76 |
108 101-117 |
602 |
5/0 |
| 2.50 |
13:44 |
2:38 |
11.41 |
112 107-117 |
589 |
0/3 |
| 3.00 |
16:30 |
2:46 |
10.84 |
116 111-119 |
642 |
7/0 |
| 3.50 |
19:27 |
2:57 |
10.19 |
117 114-120 |
689 |
0/3 |
| 4.00 |
22:05 |
2:38 |
11.38 |
115 108-120 |
607 |
3/5 |
| 4.50 |
24:21 |
2:16 |
13.23 |
112 109-114 |
508 |
7/0 |
| 5.00 |
26:49 |
2:28 |
12.19 |
113 108-118 |
556 |
7/0 |
| 5.50 |
29:30 |
2:41 |
11.20 |
114 107-128 |
611 |
2/1 |
| 6.00 |
33:04 |
3:34 |
8.40 |
110 98-129 |
785 |
0/4 |
| 6.50 |
36:11 |
3:08 +33
|
9.59 |
120 102-130 |
751 |
15/0 |
| 7.00 |
38:42 |
2:30 |
12.00 |
118 109-123 |
590 |
2/7 |
| 7.50 |
41:11 |
2:29 |
12.04 |
111 106-117 |
553 |
0/15 |
| 8.00 |
44:42 |
3:31 +1:07
|
8.54 |
110 95-124 |
773 |
3/2 |
| 8.50 |
55:17 |
10:35 +8:18
|
2.83 |
109 91-128 |
2307 |
2/4 |
| 9.00 |
59:13 |
3:56 +40
|
7.63 |
103 96-110 |
810 |
5/2 |
| 9.50 |
1:17:22 |
18:09 +13:15
|
1.65 |
99 82-115 |
3593 |
0/7 |
| 10.00 |
1:37:58 |
20:37 +17:17
|
1.46 |
98 86-111 |
4040 |
0/5 |
| 10.50 |
1:41:29 |
3:30 |
8.57 |
98 79-111 |
686 |
3/1 |
| 11.00 |
1:44:10 |
2:42 |
11.11 |
102 92-110 |
551 |
0/1 |
| 11.50 |
1:46:58 |
2:47 |
10.75 |
109 102-115 |
608 |
0/4 |
| 12.00 |
1:50:39 |
3:41 +56
|
8.15 |
111 89-125 |
817 |
5/1 |
| 12.50 |
1:53:30 |
2:51 |
10.52 |
120 108-127 |
685 |
2/1 |
| 13.00 |
1:55:52 |
2:22 |
12.68 |
117 113-123 |
553 |
5/1 |
| 13.50 |
1:58:14 |
2:23 |
12.63 |
125 122-129 |
594 |
3/0 |
| 14.00 |
2:00:45 |
2:31 |
11.91 |
118 109-125 |
594 |
1/6 |
| 14.50 |
2:03:25 |
2:40 |
11.28 |
122 114-128 |
649 |
0/4 |
| 15.00 |
2:06:50 |
3:25 |
8.77 |
112 101-117 |
766 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:47 |
More |
| 800m |
1:59 |
3:59 |
More |
| 1km |
2:32 |
4:04 |
More |
| Mile |
4:41 |
4:41 |
More |
| 5k |
16:07 |
5:11 |
More |
| 5 miles |
25:58 |
5:12 |
More |
| 10k |
33:41 |
5:25 |
More |
| 10 miles |
1:37:54 |
9:47 |
More |
| Half |
1:55:01 |
8:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:59 |
5:30 |
| 20km |
1:09:13 |
5:34 |
| 15 miles |
1:24:30 |
5:38 |
| 20 miles |
1:54:38 |
5:44 |
| 40km |
2:24:19 |
5:48 |
| 25 miles |
2:25:13 |
5:49 |
| 42km |
2:31:59 |
5:49 |
| 50 miles |
5:02:46 |
6:03 |
| 56 miles |
5:41:25 |
6:06 |
| 100 miles |
10:31:15 |
6:19 |
| 112 miles |
11:51:49 |
6:21 |
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