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Fri 17th Jan 2025 at 10:20am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    1:24:30
  • Miles
    15.00
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    55.76
  • Cals
    726
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    613
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Shopping.
Cold, 5C.

1) 1mi - 5:47(5:47/mi) 97/108bpm [560b/mi] 35cal 10.38/12.66mph
2) 1mi - 5:04(5:04/mi) 109/117bpm [552b/mi] 47cal 11.85/13.95mph
3) 1mi - 5:24(5:24/mi) 114/119bpm [615b/mi] 56cal 11.12/12.27mph
4) 1mi - 5:36(5:36/mi) 116/121bpm [650b/mi] 60cal 10.71/13.16mph
5) 1mi - 4:43(4:43/mi) 112/118bpm [528b/mi] 44cal 12.73/14.48mph
6) 1mi - 6:15(6:15/mi) 111/129bpm [694b/mi] 50cal 9.6/13.61mph
7) 1mi - 5:05(5:05/mi) 120/130bpm [611b/mi] 55cal 11.79/15.52mph
8) 1mi - 4:54(4:54/mi) 110/124bpm [539b/mi] 35cal 12.25/15.91mph
9) 0.32mi - 1:17(4:02/mi) 120/129bpm [484b/mi] 12cal 14.88/16.93mph
Co-Op.
10) 1mi - 7:08(7:08/mi) 105/116bpm [749b/mi] 43cal 8.42/12.3mph
11) 0.03mi - 17(8:44/mi) 110/111bpm [961b/mi] 1cal 6.87/7.3mph
MacKay's for M4 x 5mm pan head screws for drawer handles.
12) 0.55mi - 4:32(8:10/mi) 97/112bpm [793b/mi] 25cal 7.34/15.17mph
Supermarket.
13) 1mi - 6:17(6:17/mi) 99/111bpm [622b/mi] 38cal 9.54/13.02mph
14) 1mi - 5:31(5:31/mi) 110/119bpm [606b/mi] 49cal 10.88/12.31mph
15) 1mi - 5:16(5:16/mi) 120/127bpm [632b/mi] 59cal 11.4/14.31mph
16) 1mi - 4:58(4:58/mi) 121/130bpm [601b/mi] 56cal 12.08/15.14mph
17) 1mi - 5:47(5:47/mi) 118/128bpm [682b/mi] 57cal 10.39/15.43mph
18) 0.1mi - 40(6:58/mi) 108/114bpm [752b/mi] 4cal 8.62/10.22mph
5:47 5:04 5:24 5:36 4:43 6:15 5:05 4:54 1:17 7:08 17 4:32 6:17 5:31 5:16 4:58 5:47 40

Pace

16% 14% 29% 27% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 +16 8.96 90 75-102 602 0/2
1.00 6:02 2:42 11.14 103 97-108 555 0/5
1.50 8:19 2:17 13.17 109 106-114 497 2/3
2.00 11:06 2:47 10.76 108 101-117 602 5/0
2.50 13:44 2:38 11.41 112 107-117 589 0/3
3.00 16:30 2:46 10.84 116 111-119 642 7/0
3.50 19:27 2:57 10.19 117 114-120 689 0/3
4.00 22:05 2:38 11.38 115 108-120 607 3/5
4.50 24:21 2:16 13.23 112 109-114 508 7/0
5.00 26:49 2:28 12.19 113 108-118 556 7/0
5.50 29:30 2:41 11.20 114 107-128 611 2/1
6.00 33:04 3:34 8.40 110 98-129 785 0/4
6.50 36:11 3:08 +33 9.59 120 102-130 751 15/0
7.00 38:42 2:30 12.00 118 109-123 590 2/7
7.50 41:11 2:29 12.04 111 106-117 553 0/15
8.00 44:42 3:31 +1:07 8.54 110 95-124 773 3/2
8.50 55:17 10:35 +8:18 2.83 109 91-128 2307 2/4
9.00 59:13 3:56 +40 7.63 103 96-110 810 5/2
9.50 1:17:22 18:09 +13:15 1.65 99 82-115 3593 0/7
10.00 1:37:58 20:37 +17:17 1.46 98 86-111 4040 0/5
10.50 1:41:29 3:30 8.57 98 79-111 686 3/1
11.00 1:44:10 2:42 11.11 102 92-110 551 0/1
11.50 1:46:58 2:47 10.75 109 102-115 608 0/4
12.00 1:50:39 3:41 +56 8.15 111 89-125 817 5/1
12.50 1:53:30 2:51 10.52 120 108-127 685 2/1
13.00 1:55:52 2:22 12.68 117 113-123 553 5/1
13.50 1:58:14 2:23 12.63 125 122-129 594 3/0
14.00 2:00:45 2:31 11.91 118 109-125 594 1/6
14.50 2:03:25 2:40 11.28 122 114-128 649 0/4
15.00 2:06:50 3:25 8.77 112 101-117 766 1/1

Heart

109/130max
  • Show Beats/Mile

Elevation

Asc 83m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
19 1.4% 9.0
17 3.5% 6.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:59 3:59 More
1km 2:32 4:04 More
Mile 4:41 4:41 More
5k 16:07 5:11 More
5 miles 25:58 5:12 More
10k 33:41 5:25 More
10 miles 1:37:54 9:47 More
Half 1:55:01 8:47 More

Predictions

Dist Time Per Mile
10 miles 54:59 5:30
20km 1:09:13 5:34
15 miles 1:24:30 5:38
20 miles 1:54:38 5:44
40km 2:24:19 5:48
25 miles 2:25:13 5:49
42km 2:31:59 5:49
50 miles 5:02:46 6:03
56 miles 5:41:25 6:06
100 miles 10:31:15 6:19
112 miles 11:51:49 6:21

Bespoke Fields

Race Pace
HRV
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