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Fri 17th Jan 2025 at 6:02am by Little Lizzie

Run > General
  • Time
    1:01:24
  • Miles
    5.54
  • Min/mi
    11:05
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    589
  • Cadence
    185
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1316
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/131bpm [1237b/mi] 109cal
2) 1mi - 10:02(10:02/mi) 119/135bpm [1194b/mi] 116cal
3) 0.79mi - 8:05(10:14/mi) 136/146bpm [1391b/mi] 96cal
4) 0.08mi - 30(6:24/mi) 132/134bpm [844b/mi] 7cal
5) 0.12mi - 2:01(16:40/mi) 119/146bpm [1983b/mi] 15cal
6) 0.08mi - 30(6:01/mi) 108/116bpm [649b/mi] 5cal
7) 0.12mi - 2:08(17:17/mi) 102/117bpm [1763b/mi] 12cal
8) 0.09mi - 30(5:52/mi) 99/113bpm [581b/mi] 5cal
9) 0.13mi - 2:30(19:17/mi) 100/117bpm [1929b/mi] 14cal
10) 0.08mi - 30(6:01/mi) 93/106bpm [560b/mi] 1cal
11) 0.13mi - 2:29(19:22/mi) 97/110bpm [1878b/mi] 13cal
12) 0.09mi - 30(5:53/mi) 91/100bpm [535b/mi] 1cal
13) 0.12mi - 2:14(18:22/mi) 97/106bpm [1782b/mi] 11cal
14) 0.08mi - 30(6:02/mi) 99/110bpm [597b/mi] 5cal
15) 0.12mi - 2:21(19:06/mi) 102/120bpm [1949b/mi] 12cal
16) 0.08mi - 30(6:05/mi) 100/118bpm [608b/mi] 2cal
17) 0.12mi - 2:11(18:29/mi) 104/123bpm [1922b/mi] 14cal
18) 0.08mi - 30(5:58/mi) 103/121bpm [615b/mi] 4cal
19) 0.04mi - 44(18:42/mi) 121/125bpm [2264b/mi] 5cal
20) 1mi - 10:18(10:18/mi) 138/155bpm [1421b/mi] 120cal
21) 0.18mi - 1:58(10:40/mi) 136/139bpm [1450b/mi] 22cal
10:24 10:02 8:05 30 2:01 30 2:08 30 2:30 30 2:29 30 2:14 30 2:21 30 2:11 30 44 10:18 1:58

Pace

15% 3% 1% 9% 41% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 101 65-121 1151 192 186-198 58/10
0.50 5:30 2:39 10:35 125 120-130 1324 191 186-196 14/3
0.75 7:58 2:28 9:51 124 119-131 1222 192 184-202 3/11
1.00 10:25 2:27 9:48 125 119-129 1226 192 188-198 12/6
1.25 24:15 13:50 +11:39 55:21 108 65-132 5977 192 188-204 13/5
1.50 27:10 2:55 11:38 117 113-122 1362 192 186-202 10/17
1.75 29:43 2:33 10:12 121 116-126 1235 191 184-196 11/8
2.00 32:07 2:24 9:36 129 123-135 1239 193 188-196 12/9
2.25 34:46 2:39 10:37 131 124-143 1391 191 188-196 13/5
2.50 37:21 2:35 10:20 138 130-143 1427 192 188-200 12/13
2.75 39:48 2:27 9:48 140 132-146 1373 194 188-200 6/5
3.00 42:47 2:59 11:55 124 98-146 1478 173 126-246 7/8
3.25 45:38 2:52 11:26 102 86-116 1166 177 116-250 5/6
3.50 48:50 3:12 12:47 99 81-117 1266 178 118-244 7/7
3.75 52:31 3:40 14:41 96 84-110 1409 156 102-246 6/7
4.00 56:06 3:35 14:20 101 88-119 1448 158 118-250 8/4
4.25 59:39 3:33 14:14 100 84-123 1423 169 118-250 9/13
4.50 1:02:14 2:35 10:20 117 96-125 1209 200 100-246 6/7
4.75 1:04:50 2:36 10:23 140 125-149 1453 189 182-196 10/16
5.00 1:07:27 2:37 10:28 147 140-155 1539 191 186-196 12/10
5.25 1:10:01 2:34 10:18 139 133-144 1431 192 188-198 14/6
5.50 1:12:39 2:38 10:33 136 134-140 1434 192 186-200 8/7
5.54 1:13:06 27 10:28 138 137-139 1445 194 192-198 3/1

Heart

119/155max
  • Show Beats/Mile

Elevation

Asc 155m, Range 59m, Flat prediction 1:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.2% 10:20
See your biggest climbs

Cadence

185 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 198 4.8 44:14 11:40
Walk 20.3 126 0.8 17:11 22:53
Still 0.0 - - 1 -
Pause 13.7 - - 11:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.95% More
800m 4:36 9:15 41.09% More
1km 5:54 9:29 41.80% More
Mile 9:49 9:49 42.97% More
5k 35:44 11:30 38.90% More
5 miles 1:07:06 13:25 34.15% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:16 10:42
5M 55:05 11:01
10km 1:09:21 11:10
10M 1:54:50 11:29
Half 2:32:53 11:40
20M 3:59:25 11:58
Mara 5:18:45 12:10
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