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Fri 17th Jan 2025 at 5:46am by Tomasz

Run > General
  • Time
    58:11
  • Miles
    6.93
  • Min/mi
    8:24
  • Pacing
    70.8%
  • WAVA
    51.64
  • Stride(cm)
    106
  • Cals
    775
  • Watts
    315
  • Cadence
    180
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1218
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.02km - 5:00(4:53/km) 122/139bpm [595b/km] 57cal 294/348W
2) 1.07km - 5:00(4:41/km) 142/154bpm [666b/km] 71cal 316/426W
3) 0.27km - 1:12(4:29/km) 152/154bpm [681b/km] 18cal 345/415W
4) 0.28km - 1:00(3:33/km) 159/165bpm [564b/km] 15cal 385/433W
5) 0.32km - 2:00(6:14/km) 144/164bpm [898b/km] 27cal 298/451W
6) 0.3km - 1:00(3:20/km) 158/168bpm [526b/km] 15cal 460/518W
7) 0.28km - 2:00(7:02/km) 146/168bpm [1026b/km] 26cal 233/486W
8) 0.3km - 1:00(3:19/km) 157/168bpm [521b/km] 16cal 404/476W
9) 0.28km - 2:00(7:05/km) 145/167bpm [1027b/km] 26cal 264/497W
10) 0.3km - 1:00(3:20/km) 157/169bpm [523b/km] 16cal 468/570W
11) 0.27km - 2:00(7:23/km) 146/168bpm [1077b/km] 25cal 240/504W
12) 0.29km - 1:00(3:26/km) 156/166bpm [534b/km] 16cal 399/472W
13) 0.28km - 2:00(7:10/km) 146/168bpm [1047b/km] 25cal 235/415W
14) 0.29km - 1:00(3:27/km) 155/167bpm [535b/km] 16cal 462/501W
15) 0.27km - 2:00(7:25/km) 148/168bpm [1096b/km] 25cal 279/578W
16) 0.29km - 1:00(3:28/km) 156/168bpm [540b/km] 16cal 395/452W
17) 0.27km - 2:00(7:17/km) 147/168bpm [1071b/km] 25cal 232/426W
18) 0.3km - 1:00(3:21/km) 155/169bpm [520b/km] 16cal 468/519W
19) 0.27km - 2:00(7:32/km) 149/168bpm [1123b/km] 26cal 242/509W
20) 0.28km - 1:00(3:32/km) 155/166bpm [547b/km] 16cal 407/476W
21) 0.3km - 2:00(6:39/km) 148/167bpm [984b/km] 25cal 250/431W
22) 0.29km - 1:00(3:28/km) 154/164bpm [534b/km] 16cal 443/526W
23) 0.28km - 2:00(7:13/km) 147/165bpm [1060b/km] 23cal 242/494W
24) 0.28km - 1:00(3:34/km) 141/158bpm [504b/km] 16cal 399/454W
25) 0.3km - 2:00(6:46/km) 146/163bpm [989b/km] 24cal 256/421W
26) 0.29km - 1:00(3:28/km) 150/166bpm [520b/km] 14cal 453/537W
27) 0.32km - 2:00(6:13/km) 151/169bpm [938b/km] 27cal 304/453W
28) 0.8km - 5:00(6:16/km) 138/147bpm [866b/km] 58cal 275/387W
29) 1.06km - 5:59(5:39/km) 145/153bpm [819b/km] 79cal 337/412W
5:00 5:00 1:12 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 22% 20% 7% 6% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:55 1:55 7:42 111 71-125 854 179 114-200 278 78-339
0.50 3:57 2:02 8:07 126 118-135 1023 177 172-184 300 257-348
0.75 5:53 1:56 7:43 137 134-141 1056 180 176-184 315 304-325
1.00 7:44 1:52 7:26 143 136-147 1063 182 176-190 337 311-426
1.25 9:37 1:52 7:30 144 137-154 1080 182 174-190 291 199-399
1.50 11:23 1:47 7:06 150 141-155 1065 183 176-192 338 298-415
1.75 13:21 1:58 7:53 154 135-165 1213 182 164-198 341 223-451
2.00 15:02 1:40 6:42 146 135-167 978 187 174-204 378 252-518
2.25 17:26 2:24 9:38 147 135-168 1416 175 162-210 265 163-497
2.50 19:31 2:04 8:17 155 136-168 1283 183 162-212 321 190-497
2.75 21:10 1:39 6:38 148 132-169 981 188 160-208 380 220-570
3.00 23:36 2:26 9:44 147 133-168 1431 176 156-212 268 175-504
3.25 25:54 2:18 9:14 152 133-168 1403 181 166-212 273 190-415
3.50 27:44 1:49 7:17 154 132-168 1121 186 160-212 420 199-578
3.75 29:54 2:10 8:40 146 135-163 1265 183 166-208 281 199-452
4.00 32:20 2:27 9:46 148 133-168 1445 177 164-206 266 187-519
4.25 34:22 2:02 8:07 157 141-169 1274 186 158-214 341 151-509
4.50 36:11 1:49 7:16 148 137-166 1075 188 174-204 331 219-476
4.75 38:33 2:22 9:27 148 136-167 1398 177 160-202 275 167-526
5.00 40:49 2:16 9:06 153 137-165 1391 180 158-210 300 174-494
5.25 42:36 1:47 7:08 144 128-163 1026 189 164-208 347 200-454
5.50 44:45 2:09 8:35 143 119-155 1228 184 166-216 294 195-537
5.75 46:54 2:10 8:39 154 125-169 1331 181 168-212 342 217-496
6.00 49:57 3:03 12:11 138 125-147 1681 172 158-184 304 264-387
6.25 52:01 2:04 8:17 137 128-143 1135 180 176-186 312 231-368
6.50 54:15 2:14 8:56 142 137-149 1268 175 142-184 321 124-370
6.75 56:24 2:09 8:36 145 142-148 1248 175 166-182 333 291-382
6.93 58:11 1:47 9:56 148 135-153 1470 171 162-178 368 323-412

Heart

145/169max
  • Show Beats/Mile

Power

315W (578 max)
Power Graph
Power Bands

Cadence

180 (216 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 180 6.9 57:34 8:19
Walk 0.2 128 0 7 9:46
Still 0.9 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.45% More
800m 3:20 6:41 51.78% More
1km 4:18 6:56 52.72% More
Mile 7:09 7:09 55.10% More
5k 24:10 7:47 54.76% More
5 miles 40:31 8:06 53.17% More
10k 51:42 8:19 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 52.64
5km 24:52 8:00 53.22
5M 41:10 8:14 52.33
10km 51:50 8:21 51.86
10M 1:25:50 8:35 51.24
Half 1:54:16 8:43 50.71
20M 2:58:57 8:57 50.54
Mara 3:58:15 9:06 50.68
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