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Thu 16th Jan 2025 at 6:49pm by FleetPhil

Run > General

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Time
55:02
Miles
5.22
Min/mi
10:33
Pacing
25.7%
WAVA
48.80
Stride(cm)
80
Cals
465
Watts
196
Cadence
191
BPM
145
%MHR
68.9
B/mi
1525
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 139/151bpm [1483b/mi] 56cal 196/213W
2) 0.51mi - 5:43(11:14/mi) 143/154bpm [1606b/mi] 47cal 189/282W
3) 0.5mi - 4:27(8:49/mi) 146/153bpm [1288b/mi] 41cal 219/251W
4) 0.1mi - 1:16(12:14/mi) 144/149bpm [1763b/mi] 10cal 171/207W
5) 0.5mi - 4:42(9:21/mi) 146/154bpm [1365b/mi] 42cal 218/257W
6) 0.08mi - 1:05(14:25/mi) 148/154bpm [2133b/mi] 9cal 166/225W
7) 0.5mi - 4:29(9:02/mi) 156/165bpm [1408b/mi] 42cal 214/295W
8) 0.1mi - 1:32(15:22/mi) 147/165bpm [2258b/mi] 12cal 131/201W
9) 0.5mi - 4:37(9:15/mi) 156/164bpm [1443b/mi] 44cal 220/278W
10) 0.13mi - 3:09(24:48/mi) 130/164bpm [3223b/mi] 14cal 79/229W
11) 0.5mi - 4:52(9:47/mi) 135/144bpm [1321b/mi] 41cal 197/252W
12) 0.1mi - 1:16(12:52/mi) 146/149bpm [1878b/mi] 9cal 158/208W
13) 0.51mi - 5:02(9:50/mi) 153/162bpm [1504b/mi] 46cal 212/225W
14) 0.57mi - 6:14(10:58/mi) 140/162bpm [1535b/mi] 52cal 184/210W

6:38 5:43 4:27 1:16 4:42 1:05 4:29 1:32 4:37 3:09 4:52 1:16 5:02 6:14

Pace

15%

20%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	126 74-148	1341	193 150-200	188 1-211	3/1
0.50	5:21	2:41	10:45	146 138-150	1569	195 184-198	201 149-213	4/0
0.75	7:59	2:38	10:32	151 149-153	1590	195 186-200	197 166-212	3/4
1.00	10:49	2:50	11:21	149 146-154	1692	190 182-196	186 156-210	3/2
1.25	16:43	5:54 +3:25	23:35	130 109-147	3067	201 94-212	229 79-282	2/3
1.50	18:57	2:14	8:55	150 146-153	1338	201 198-204	223 218-228	1/3
1.75	21:52	2:55 +18	11:40	145 133-152	1692	192 132-202	197 121-257	2/2
2.00	24:12	2:20	9:20	142 130-149	1325	199 180-202	214 204-242	2/2
2.25	26:39	2:27	9:48	151 148-154	1480	194 98-202	217 91-233	4/1
2.50	30:11	3:32 +59	14:07	147 138-155	2076	193 112-204	199 72-295	0/5
2.75	32:28	2:17	9:10	160 155-164	1466	200 196-202	216 210-225	2/2
3.00	35:52	3:24 +32	13:35	150 136-165	2036	182 90-204	181 82-278	3/2
3.25	38:12	2:20	9:20	157 151-159	1464	199 192-202	217 212-224	4/1
3.50	41:49	3:37	14:28	148 118-164	2142	163 122-204	156 69-239	2/1
3.75	45:02	3:13 +10	12:53	121 106-138	1558	175 124-202	160 65-252	0/4
4.00	47:33	2:31	10:03	141 138-144	1417	196 190-200	197 191-205	1/1
4.25	50:14	2:41	10:45	147 143-150	1579	189 102-200	190 76-224	2/3
4.50	52:38	2:24	9:36	152 150-154	1460	196 190-200	214 205-225	1/1
4.75	59:16	6:38 +3:49	26:32	142 110-162	3767	188 134-196	192 82-213	2/2
5.00	1:01:54	2:39	10:34	142 131-148	1501	193 176-196	189 179-195	1/3
5.22	1:04:14	2:20	10:46	148 146-150	1594	192 188-196	187 175-200	1/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 55:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (295 max)

Power Graph

Power Bands

Cadence

191 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	195	5	49:59	10:57
Walk	12.5	128	0.2	8:42	47:53
Still	0.6	-	-	23	-
Pause	7.4	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.27%	More
800m	4:23	8:48	47.69%	More
1km	6:09	9:54	44.76%	More
Mile	9:41	9:41	49.27%	More
5k	34:23	11:04	45.77%	More
5 miles	1:01:51	12:22	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.96
5km	31:45	10:13	49.56
5M	52:35	10:31	48.92
10km	1:06:12	10:39	48.57
10M	1:49:37	10:58	48.25
Half	2:25:57	11:08	47.86
20M	3:48:33	11:26	47.89
Mara	5:04:18	11:37	48.14

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