for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:38pm by Norry

Bike > General

Follow User
0 👍

Time
27:30
Miles
5.97
Mph
13
Pacing
0%
Cals
268
Watts
153
Cadence
88
BPM
127
%MHR
80.3
B/mi
584
Surface
Road

Notes & Comments

1) 3.21mi - 15:50(4:56/mi) 123/189bpm [608b/mi] 89/100rpm 119/188W 12.14/14.7mph
2) 0.23mi - 1:00(4:26/mi) 121/124bpm [536b/mi] 92/93rpm 199/200W 13.53/13.76mph
3) 0.22mi - 59(4:22/mi) 126/128bpm [551b/mi] 93/95rpm 212/214W 13.73/14.16mph
4) 0.23mi - 1:00(4:20/mi) 131/132bpm [568b/mi] 94/97rpm 225/228W 13.85/14.3mph
5) 0.23mi - 1:00(4:26/mi) 132/137bpm [585b/mi] 92/93rpm 238/240W 13.55/13.89mph
6) 0.22mi - 59(4:31/mi) 138/140bpm [624b/mi] 90/92rpm 250/254W 13.29/13.59mph
7) 0.2mi - 59(5:00/mi) 142/144bpm [709b/mi] 85/90rpm 262/266W 12.03/13.23mph
8) 0.16mi - 59(6:02/mi) 147/150bpm [888b/mi] 75/84rpm 275/280W 9.95/11.82mph
9) 3.51mi - 4:40(1:20/mi) 129/152bpm [172b/mi] 82/120rpm 88/292W 16.38/33mph

15:50 1:00 59 1:00 1:00 59 59 59 4:40

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:26	1:26	10.44	80 76-87	460	81 30-93	89 48-102
0.50	2:56	1:30	10.00	91 86-103	546	80 73-85	97 96-100
0.75	4:24	1:28	10.22	104 93-118	611	82 74-98	97 82-98
1.00	5:47	1:23	10.89	117 112-124	644	88 82-100	97 96-100
1.25	7:09	1:22	11.03	126 113-138	685	89 85-93	97 96-98
1.50	8:27	1:18	11.49	137 124-150	715	92 88-96	97 96-98
1.75	9:33	1:06	13.66	140 116-179	615	95 91-98	106 96-112
2.00	10:36	1:04	14.12	184 176-189	782	96 91-99	119 110-124
2.25	11:42	1:06	13.70	162 136-181	710	93 89-99	132 122-136
2.50	12:47	1:05	13.90	145 129-160	626	94 91-95	146 134-150
2.75	13:53	1:06	13.54	119 107-147	527	92 88-95	161 148-174
3.00	14:58	1:05	13.93	113 107-117	487	94 91-97	175 172-188
3.25	16:04	1:06	13.62	118 116-121	520	92 89-97	189 184-200
3.50	17:10	1:06	13.56	123 120-126	544	92 90-95	203 198-214
3.75	18:15	1:05	13.83	128 126-132	555	94 91-97	217 210-228
4.00	19:21	1:06	13.69	130 123-134	570	93 88-96	231 224-240
4.25	20:28	1:07	13.42	137 134-140	612	91 89-93	245 236-254
4.50	21:41	1:12	12.43	141 139-144	680	87 80-90	259 248-266
4.75	23:14	1:34	9.62	146 140-152	910	74 68-84	277 262-292
5.00	31:59	8:44	1.72	139 131-152	4859	80 58-90	150 96-288
5.25	32:41	42	21.38	126 122-133	354	89 86-92	97 96-98
5.50	33:11	31	29.25	134 119-148	275	94 92-107	99 96-110
5.75	33:40	29	31.13	147 144-150	283	99 19-120	99 58-118
5.97	35:41	2:01	6.53	114 81-150	1047	34 19-46	78 2-130

Heart

127/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (292 max)

Power Graph

Power Bands

Cadence

88 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:58	More
1km	1:14	2:00	More
Mile	2:05	2:05	More
5k	13:47	4:26	More
5 miles	28:58	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:49	4:49
15 miles	1:13:01	4:52
20 miles	1:39:04	4:57
40km	2:04:43	5:01
25 miles	2:05:30	5:01
42km	2:11:20	5:02
50 miles	4:21:39	5:14
56 miles	4:55:02	5:16
100 miles	9:05:30	5:27
112 miles	10:15:08	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry