Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:35pm by NJ

Run > Intervals
  • Time
    34:31
  • Miles
    3.99
  • Min/mi
    8:39
  • Pacing
    69.2%
  • WAVA
    52.90
  • Stride(cm)
    116
  • Cals
    400
  • Watts
    290
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1200
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:22(8:44/mi) 116/124bpm [1012b/mi] 33cal 261/361W
2) 0.27mi - 2:00(7:29/mi) 127/129bpm [951b/mi] 24cal 382/412W
3) 0.07mi - 1:00(14:44/mi) 129/134bpm [1901b/mi] 10cal 143/375W
4) 0.3mi - 2:00(6:43/mi) 122/125bpm [819b/mi] 22cal 295/344W
5) 0.07mi - 1:00(13:58/mi) 118/125bpm [1648b/mi] 8cal 129/334W
6) 0.29mi - 2:00(6:49/mi) 128/136bpm [872b/mi] 24cal 349/391W
7) 0.07mi - 1:00(14:44/mi) 139/153bpm [2048b/mi] 11cal 146/376W
8) 0.3mi - 2:00(6:44/mi) 145/154bpm [977b/mi] 25cal 369/426W
9) 0.06mi - 1:00(16:45/mi) 150/159bpm [2512b/mi] 12cal 167/430W
10) 0.29mi - 2:00(6:52/mi) 138/141bpm [947b/mi] 24cal 402/517W
11) 0.07mi - 1:00(14:35/mi) 145/159bpm [2115b/mi] 12cal 155/459W
12) 0.28mi - 2:00(7:12/mi) 159/171bpm [1145b/mi] 27cal 385/475W
13) 0.06mi - 1:00(17:15/mi) 158/173bpm [2725b/mi] 12cal 131/349W
14) 0.28mi - 2:00(7:11/mi) 155/164bpm [1114b/mi] 26cal 374/443W
15) 0.06mi - 1:00(15:23/mi) 150/163bpm [2309b/mi] 11cal 123/363W
16) 0.28mi - 2:00(7:13/mi) 143/149bpm [1032b/mi] 25cal 385/484W
17) 0.06mi - 1:00(16:41/mi) 145/151bpm [2418b/mi] 11cal 114/345W
18) 0.3mi - 2:00(6:45/mi) 155/163bpm [1047b/mi] 26cal 349/416W
19) 0.06mi - 1:00(16:28/mi) 150/163bpm [2470b/mi] 11cal 118/328W
20) 0.28mi - 2:00(7:16/mi) 139/148bpm [1011b/mi] 24cal 376/461W
21) 0.06mi - 1:00(17:50/mi) 147/158bpm [2622b/mi] 11cal 114/355W
22) 0.11mi - 1:05(9:37/mi) 132/138bpm [1270b/mi] 10cal 215/262W
23) 0mi - 3(16:19/mi) 134/134bpm [2186b/mi] 1cal 208/232W
3:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:05 3

Pace

16% 3% 2% 5% 16% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:38 95 76-108 821 165 164-168 311 274-361 2/2
0.13 1:05 32 8:38 113 109-116 976 166 164-168 252 240-272 0/3
0.19 1:35 31 8:11 118 116-120 965 166 162-168 262 253-271 0/4
0.25 2:08 32 8:33 121 120-123 1035 167 164-168 270 261-277 0/3
0.31 2:40 33 8:44 123 122-123 1074 167 166-168 268 264-276 0/3
0.38 3:15 34 9:10 123 122-124 1127 168 166-170 268 253-276 0/1
0.44 3:44 30 +2 7:55 125 124-125 989 171 164-176 340 252-386 2/0
0.50 4:11 27 7:11 125 124-127 897 176 176-178 388 375-410 3/0
0.56 4:40 29 7:37 128 127-128 974 177 174-178 383 369-400 4/0
0.63 5:08 29 7:37 129 128-129 983 176 176-176 396 380-412 4/0
0.69 5:54 46 12:11 129 128-134 1571 141 108-176 246 95-385 1/0
0.75 6:34 40 10:47 124 117-134 1337 144 110-228 181 103-284 1/0
0.81 6:59 24 6:26 120 117-122 772 177 176-178 280 271-290 0/4
0.88 7:24 25 6:40 123 122-124 819 176 174-178 281 260-300 0/5
0.94 7:49 25 6:46 123 122-124 833 177 176-182 300 291-318 0/3
1.00 8:14 26 6:48 124 123-125 844 177 176-178 321 307-344 0/2
1.06 9:04 49 13:05 120 112-125 1570 132 106-178 170 68-344 0/1
1.13 9:36 33 8:44 119 110-125 1040 150 110-176 221 98-371 1/0
1.19 10:03 27 7:10 124 123-125 888 176 174-178 318 309-329 1/0
1.25 10:28 25 6:33 127 125-128 831 178 176-184 364 329-391 0/1
1.31 10:53 25 6:45 129 128-131 871 176 176-178 362 346-388 1/1
1.38 11:18 25 6:44 132 131-135 889 177 174-178 371 347-382 1/1
1.44 12:14 55 14:45 141 130-153 2081 125 106-176 166 93-376 1/0
1.50 12:41 28 7:22 131 128-134 966 166 116-184 316 122-426 1/0
1.56 13:07 26 6:52 142 135-148 975 180 178-182 377 373-380 0/4
1.63 13:33 26 6:49 147 146-148 1001 178 176-178 357 319-382 0/3
1.69 13:58 25 6:42 149 148-151 998 177 174-178 342 318-374 3/0
1.75 14:23 25 6:41 152 151-154 1016 180 178-180 400 380-429 2/0
1.81 15:23 1:00 15:58 149 130-159 2379 113 102-178 175 111-430 3/0
1.88 15:49 26 6:59 133 129-137 929 183 172-186 471 398-517 1/1
1.94 16:14 25 6:44 139 137-140 935 179 178-182 413 379-479 0/1
2.00 16:39 25 6:42 141 140-141 944 180 180-182 368 360-379 1/0
2.06 17:06 26 7:03 138 138-141 973 179 178-180 392 368-416 1/1
2.13 17:45 39 10:31 142 138-159 1493 141 88-178 285 78-459 2/0
2.19 18:29 44 11:42 144 134-158 1686 130 106-180 175 94-395 2/0
2.25 18:55 26 7:00 143 134-151 1000 181 180-184 365 343-416 1/0
2.31 19:21 26 7:00 158 152-164 1105 179 176-182 383 361-421 3/0
2.38 19:48 27 7:05 167 165-169 1182 180 178-180 398 389-422 1/1
2.44 20:18 30 7:59 170 169-171 1358 175 170-180 404 336-475 0/0
2.50 21:19 1:01 16:12 159 139-173 2577 124 104-178 164 70-361 2/0
2.56 21:46 27 7:17 137 133-147 999 167 112-180 351 121-443 2/0
2.63 22:12 26 7:01 154 147-158 1080 181 180-182 366 355-386 1/0
2.69 22:41 28 7:35 159 158-160 1207 176 168-180 382 361-413 0/1
2.75 23:08 27 7:14 162 160-164 1171 175 172-178 374 351-404 0/3
2.81 23:50 42 11:19 162 156-163 1833 140 96-174 224 53-379 0/2
2.88 24:33 43 11:21 136 126-155 1543 133 110-180 184 84-394 1/0
2.94 25:00 27 7:16 136 131-140 988 177 176-180 357 352-365 4/0
3.00 25:27 27 7:20 144 140-147 1055 179 178-180 420 367-484 2/0
3.06 25:55 27 7:20 148 147-149 1085 176 174-178 413 356-482 1/0
3.13 26:22 27 7:12 148 148-148 1066 177 176-178 359 344-384 0/0
3.19 27:22 1:00 16:06 145 133-151 2335 121 86-222 125 76-342 1/0
3.25 27:47 25 6:37 139 134-150 920 179 170-180 384 323-416 0/2
3.31 28:12 25 6:38 154 151-158 1021 179 176-184 355 335-370 0/3
3.38 28:39 27 7:09 160 158-161 1144 177 174-178 318 300-334 0/1
3.44 29:05 26 6:57 160 160-161 1113 175 174-176 354 333-390 0/3
3.50 29:39 34 8:58 162 161-163 1453 161 106-176 273 70-358 0/1
3.56 30:31 52 13:53 140 120-161 1943 120 106-178 111 73-302 3/0
3.63 30:58 27 7:15 130 124-135 942 185 178-186 400 333-461 5/0
3.69 31:25 27 7:15 140 135-144 1014 182 180-186 420 397-461 2/0
3.75 31:53 28 7:25 145 144-146 1076 177 174-180 391 359-411 1/2
3.81 32:20 27 7:18 147 146-148 1074 175 172-178 361 333-404 0/0
3.88 33:25 1:05 17:23 146 132-158 2539 111 86-176 116 64-366 0/0
3.94 34:00 35 9:21 128 123-132 1196 162 114-174 204 32-262 0/1
3.99 34:35 35 +3 11:06 136 132-138 1511 169 164-174 244 162-260 0/2

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 56m, Range 26m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:40
14 2.4% 9:01
11 2.9% 7:17
See your biggest climbs

Power

290W (517 max)
Power Graph
Power Bands

Cadence

160 (228 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 175 3.5 26:30 7:29
Walk 23.4 108 0.4 8:05 17:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.79% More
800m 3:52 7:46 48.48% More
1km 4:42 7:34 52.39% More
Mile 7:47 7:47 54.30% More
5k 26:05 8:24 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.08
5km 26:29 8:31 53.45
5M 43:51 8:46 52.53
10km 55:12 8:53 52.06
10M 1:31:25 9:09 51.56
Half 2:01:42 9:17 51.07
20M 3:10:35 9:32 50.95
Mara 4:13:45 9:41 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here