Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 16th Jan 2025 at 6:24pm by Jimmyx
Run > General
-
Time
1:38:44
-
Miles
8.96
-
Min/mi
11:01
-
Pacing
90.3%
-
WAVA
42.29
-
Stride(cm)
85
-
Cals
1393
-
Cadence
171
-
BPM
139
-
%MHR
86.9
-
B/mi
1533
-
Asc(m)
187
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 11:27(11:27/mi) 131/143bpm [1500b/mi] 157cal
2) 1mi - 11:23(11:23/mi) 142/148bpm [1616b/mi] 169cal
3) 1mi - 11:46(11:46/mi) 138/144bpm [1623b/mi] 176cal
4) 1mi - 10:47(10:47/mi) 141/149bpm [1520b/mi] 160cal
5) 1mi - 10:45(10:45/mi) 144/152bpm [1549b/mi] 161cal
6) 1mi - 11:42(11:42/mi) 141/148bpm [1651b/mi] 165cal
7) 1mi - 11:01(11:01/mi) 141/147bpm [1553b/mi] 150cal
8) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 123cal
9) 0.96mi - 10:03(10:26/mi) 138/144bpm [1441b/mi] 132cal
11:27 11:23 11:46 10:47 10:45 11:42 11:01 9:51 10:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:10 |
3:10 |
12:39 |
115 63-133 |
1454 |
167 152-176 |
14/1 |
| 0.50 |
5:51 |
2:41 |
10:45 |
132 130-136 |
1419 |
174 158-180 |
1/16 |
| 0.75 |
8:38 |
2:47 |
11:08 |
137 135-139 |
1526 |
174 160-176 |
3/1 |
| 1.00 |
11:27 |
2:49 |
11:14 |
140 138-143 |
1574 |
174 166-176 |
5/0 |
| 1.25 |
14:15 |
2:48 |
11:12 |
142 140-143 |
1591 |
172 166-178 |
3/4 |
| 1.50 |
17:22 |
3:07 |
12:29 |
146 142-148 |
1823 |
166 154-178 |
17/0 |
| 1.75 |
20:01 |
2:39 |
10:38 |
144 140-147 |
1531 |
174 168-178 |
2/4 |
| 2.00 |
22:49 |
2:48 |
11:10 |
138 135-142 |
1542 |
171 160-178 |
10/2 |
| 2.25 |
25:24 |
2:35 |
10:18 |
136 128-139 |
1401 |
174 168-176 |
5/3 |
| 2.50 |
28:25 |
3:01 |
12:04 |
135 128-143 |
1630 |
167 160-176 |
10/6 |
| 2.75 |
31:28 |
3:04 |
12:15 |
142 140-144 |
1738 |
166 160-174 |
16/0 |
| 3.00 |
34:35 |
3:06 |
12:26 |
140 138-144 |
1741 |
165 160-174 |
13/0 |
| 3.25 |
37:42 |
3:07 |
12:27 |
143 140-145 |
1780 |
165 158-172 |
16/0 |
| 3.50 |
40:15 |
2:33 |
10:13 |
145 135-149 |
1482 |
173 166-178 |
14/0 |
| 3.75 |
42:43 |
2:28 |
9:51 |
139 136-141 |
1370 |
174 168-176 |
1/11 |
| 4.00 |
45:22 |
2:39 |
10:36 |
136 129-142 |
1442 |
171 160-178 |
1/7 |
| 4.25 |
48:27 |
3:06 |
12:23 |
146 135-152 |
1808 |
165 158-174 |
12/10 |
| 4.50 |
51:02 |
2:34 |
10:18 |
147 144-150 |
1513 |
173 164-178 |
14/0 |
| 4.75 |
53:32 |
2:30 |
10:00 |
143 138-147 |
1430 |
174 170-176 |
1/12 |
| 5.00 |
56:07 |
2:35 |
10:20 |
140 133-143 |
1446 |
173 170-176 |
1/7 |
| 5.25 |
59:06 |
2:59 |
11:58 |
141 134-148 |
1687 |
167 154-176 |
7/11 |
| 5.50 |
1:01:58 |
2:52 |
11:27 |
143 137-148 |
1638 |
170 164-176 |
8/2 |
| 5.75 |
1:05:00 |
3:02 |
12:07 |
142 139-145 |
1720 |
167 156-176 |
7/1 |
| 6.00 |
1:07:49 |
2:50 |
11:18 |
140 135-146 |
1582 |
171 164-178 |
7/3 |
| 6.25 |
1:10:35 |
2:46 |
11:03 |
143 137-145 |
1580 |
171 166-176 |
5/1 |
| 6.50 |
1:13:24 |
2:49 |
11:15 |
145 143-147 |
1630 |
171 162-176 |
5/1 |
| 6.75 |
1:16:05 |
2:41 |
10:44 |
141 137-144 |
1514 |
173 168-176 |
2/5 |
| 7.00 |
1:18:50 |
2:45 |
11:01 |
137 133-141 |
1510 |
172 164-178 |
0/5 |
| 7.25 |
1:21:17 |
2:27 |
9:47 |
136 130-140 |
1331 |
175 174-180 |
2/13 |
| 7.50 |
1:23:46 |
2:29 |
9:57 |
136 132-139 |
1353 |
174 160-178 |
0/18 |
| 7.75 |
1:26:12 |
2:26 |
9:45 |
135 133-136 |
1316 |
175 174-176 |
0/17 |
| 8.00 |
1:28:41 |
2:29 |
9:56 |
133 131-135 |
1322 |
175 172-178 |
0/19 |
| 8.25 |
1:31:20 |
2:38 |
10:33 |
137 132-141 |
1446 |
174 168-176 |
2/8 |
| 8.50 |
1:33:55 |
2:35 |
10:20 |
140 136-144 |
1447 |
173 170-176 |
3/4 |
| 8.75 |
1:36:27 |
2:32 |
10:09 |
136 132-140 |
1380 |
174 168-178 |
0/19 |
| 8.96 |
1:38:45 |
2:18 |
10:52 |
138 135-142 |
1499 |
173 160-176 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
70 4.0% |
12:13
|
|
27 2.4% |
11:57
|
|
26 4.0% |
12:00
|
|
19 2.9% |
12:08
|
|
13 4.8% |
13:23
|
|
12 1.4% |
11:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
9 |
1:38:45 |
11:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
33.39% |
More |
| 800m |
4:52 |
9:47 |
38.15% |
More |
| 1km |
6:06 |
9:49 |
39.99% |
More |
| Mile |
9:51 |
9:51 |
42.56% |
More |
| 5k |
32:33 |
10:29 |
43.15% |
More |
| 5 miles |
53:35 |
10:43 |
42.65% |
More |
| 10k |
1:07:17 |
10:50 |
42.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
43.37 |
| 5km |
32:08 |
10:21 |
43.71 |
| 5M |
53:12 |
10:38 |
42.96 |
| 10km |
1:06:59 |
10:47 |
42.56 |
| 10M |
1:50:55 |
11:06 |
42.14 |
| Half |
2:27:41 |
11:16 |
41.73 |
| 20M |
3:51:16 |
11:34 |
41.62 |
| Mara |
5:07:54 |
11:45 |
41.75 |
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