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Thu 16th Jan 2025 at 6:01pm by Nicrunsalot

Run > Treadmill

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Time
1:09:48
Miles
7.04
Min/mi
9:55
Pacing
87.4%
WAVA
42.96
Stride(cm)
98
Cals
756
Cadence
166
BPM
144
%MHR
78.1
B/mi
1432
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 132/150bpm [1401b/mi] 109cal
2) 1mi - 9:42(9:42/mi) 145/154bpm [1407b/mi] 112cal
3) 1mi - 9:45(9:45/mi) 148/156bpm [1443b/mi] 114cal
4) 1mi - 9:40(9:40/mi) 145/150bpm [1401b/mi] 105cal
5) 1mi - 9:42(9:42/mi) 148/155bpm [1435b/mi] 107cal
6) 1mi - 9:45(9:45/mi) 146/152bpm [1424b/mi] 101cal
7) 1mi - 9:44(9:44/mi) 148/152bpm [1440b/mi] 101cal
8) 0.04mi - 54(24:57/mi) 142/148bpm [3543b/mi] 7cal

10:37 9:42 9:45 9:40 9:42 9:45 9:44 54

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17	13:09	116 81-135	1525	162 90-168
0.50	5:47	2:30	9:59	139 134-143	1387	165 162-168
0.75	8:13	2:27	9:47	138 135-141	1349	168 166-172
1.00	10:36	2:22	9:30	143 139-150	1358	171 168-174
1.25	13:01	2:25	9:39	143 139-145	1379	169 162-172
1.50	15:29	2:28	9:53	143 138-145	1413	165 162-168
1.75	17:53	2:25	9:38	144 142-148	1388	168 166-170
2.00	20:18	2:25	9:38	150 146-154	1445	168 164-172
2.25	22:43	2:25	9:39	149 146-156	1438	168 164-170
2.50	25:09	2:26	9:45	147 145-149	1434	167 162-168
2.75	27:36	2:27	9:47	147 142-151	1439	166 160-168
3.00	30:03	2:27	9:48	149 145-152	1459	167 164-168
3.25	32:29	2:26	9:43	145 142-146	1409	167 164-168
3.50	34:53	2:25	9:39	146 142-148	1410	168 166-170
3.75	37:17	2:24	9:35	143 141-146	1371	168 164-170
4.00	39:42	2:25	9:40	148 142-150	1432	167 164-170
4.25	42:06	2:23	9:34	149 144-155	1425	167 162-170
4.50	44:29	2:23	9:33	148 144-152	1414	167 164-170
4.75	46:52	2:23	9:33	149 148-151	1422	169 168-172
5.00	49:24	2:32	10:07	146 143-151	1476	163 158-168
5.25	51:55	2:30	10:02	144 141-146	1445	162 160-164
5.50	54:21	2:27	9:47	145 143-149	1420	166 160-170
5.75	56:45	2:24	9:35	147 143-149	1408	169 166-170
6.00	59:09	2:24	9:37	149 146-152	1433	167 162-168
6.25	1:01:35	2:26	9:42	148 146-150	1436	166 162-168
6.50	1:04:01	2:26	9:42	148 147-150	1437	167 162-170
6.75	1:06:27	2:26	9:46	147 142-152	1435	163 160-168
7.00	1:08:53	2:26	9:45	147 144-150	1433	164 162-166
7.04	1:09:47	54	25:04	142 131-148	3561	133 90-166

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	7	1:08:24	9:44
Walk	0.6	111	0	27	47:37
Still	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.49%	More
800m	4:45	9:32	35.53%	More
1km	5:55	9:32	37.54%	More
Mile	9:35	9:35	40.34%	More
5k	30:00	9:40	42.71%	More
5 miles	48:31	9:42	43.42%	More
10k	1:00:17	9:42	43.79%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:34	9:43
10km	1:01:09	9:50
10M	1:41:15	10:08
Half	2:14:49	10:17
20M	3:31:07	10:33
Mara	4:41:05	10:44

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