Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 16th Jan 2025 at 5:31pm by evan15281
Run > General
-
Time
43:41
-
Miles
5.45
-
Min/mi
8:01
-
Pacing
83.2%
-
WAVA
56.22
-
Stride(cm)
124
-
Cals
628
-
Cadence
161
-
BPM
129
-
%MHR
75.6
-
B/mi
1036
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:14(8:25/mi) 102/116bpm [858b/mi] 58cal
2) 0.62mi - 4:54(7:53/mi) 119/128bpm [939b/mi] 67cal
3) 0.62mi - 4:53(7:51/mi) 128/134bpm [1006b/mi] 71cal
4) 0.62mi - 5:02(8:06/mi) 129/138bpm [1044b/mi] 73cal
5) 0.62mi - 4:54(7:54/mi) 133/142bpm [1050b/mi] 72cal
6) 0.62mi - 4:43(7:36/mi) 137/143bpm [1042b/mi] 72cal
7) 0.62mi - 4:51(7:49/mi) 139/149bpm [1086b/mi] 74cal
8) 0.62mi - 4:54(7:53/mi) 139/149bpm [1095b/mi] 74cal
9) 0.48mi - 4:16(8:55/mi) 146/154bpm [1302b/mi] 67cal
5:14 4:54 4:53 5:02 4:54 4:43 4:51 4:54 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
97 73-107 |
863 |
156 106-164 |
1/8 |
0.50 |
4:30 |
2:16 +15
|
9:05 |
102 93-111 |
926 |
160 156-166 |
0/12 |
0.75 |
6:28 |
1:59 |
7:54 |
114 103-121 |
901 |
161 156-164 |
0/8 |
1.00 |
8:23 |
1:55 |
7:41 |
122 110-128 |
937 |
163 160-166 |
1/5 |
1.25 |
10:36 |
2:13 +11
|
8:51 |
118 105-126 |
1045 |
162 158-164 |
1/4 |
1.50 |
12:35 |
1:59 |
7:57 |
126 122-130 |
1002 |
162 154-164 |
2/2 |
1.75 |
14:33 |
1:58 |
7:51 |
130 123-133 |
1020 |
161 160-164 |
4/2 |
2.00 |
16:28 |
1:55 |
7:40 |
128 125-131 |
982 |
162 160-164 |
1/2 |
2.25 |
18:23 |
1:55 |
7:39 |
132 128-138 |
1009 |
164 162-166 |
1/1 |
2.50 |
21:00 |
2:37 +29
|
10:30 |
128 117-137 |
1343 |
162 160-164 |
2/4 |
2.75 |
23:01 |
2:00 |
8:01 |
132 125-136 |
1059 |
161 160-164 |
3/3 |
3.00 |
25:02 |
2:01 |
8:06 |
136 125-142 |
1101 |
162 152-164 |
5/0 |
3.25 |
26:55 |
1:53 |
7:32 |
132 128-139 |
995 |
162 160-164 |
1/6 |
3.50 |
28:49 |
1:54 |
7:35 |
137 132-140 |
1038 |
162 160-164 |
2/0 |
3.75 |
30:44 |
1:55 |
7:42 |
139 135-143 |
1070 |
162 160-164 |
1/1 |
4.00 |
32:43 |
1:58 |
7:53 |
135 131-142 |
1065 |
162 160-172 |
3/3 |
4.25 |
34:38 |
1:55 |
7:41 |
140 135-144 |
1076 |
163 160-164 |
6/1 |
4.50 |
36:35 |
1:57 |
7:47 |
142 133-149 |
1106 |
162 160-164 |
3/4 |
4.75 |
38:34 |
1:59 |
7:57 |
138 132-144 |
1098 |
162 158-164 |
4/2 |
5.00 |
40:33 |
1:59 |
7:55 |
141 139-143 |
1115 |
161 156-164 |
9/0 |
5.25 |
42:55 |
2:22 +10
|
9:28 |
147 141-154 |
1393 |
160 102-168 |
12/0 |
5.45 |
44:51 |
1:56 +6
|
9:42 |
146 139-150 |
1416 |
160 156-164 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
161 |
5.4 |
44:01 |
8:12 |
Walk |
0.1 |
104 |
0 |
2 |
15:03 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
1.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.34% |
More |
800m |
3:45 |
7:33 |
48.58% |
More |
1km |
4:42 |
7:34 |
50.93% |
More |
Mile |
7:38 |
7:38 |
53.95% |
More |
5k |
24:49 |
7:59 |
55.74% |
More |
5 miles |
40:25 |
8:05 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.97 |
5km |
24:05 |
7:45 |
57.44 |
5M |
39:52 |
7:58 |
56.43 |
10km |
50:12 |
8:05 |
55.88 |
10M |
1:23:08 |
8:19 |
55.30 |
Half |
1:50:40 |
8:27 |
54.77 |
20M |
2:53:19 |
8:40 |
54.60 |
Mara |
3:50:45 |
8:48 |
54.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top