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Thu 16th Jan 2025 at 5:31pm by evan15281

Run > General
  • Time
    43:41
  • Miles
    5.45
  • Min/mi
    8:01
  • Pacing
    83.2%
  • WAVA
    56.22
  • Stride(cm)
    124
  • Cals
    628
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1036
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 102/116bpm [858b/mi] 58cal
2) 0.62mi - 4:54(7:53/mi) 119/128bpm [939b/mi] 67cal
3) 0.62mi - 4:53(7:51/mi) 128/134bpm [1006b/mi] 71cal
4) 0.62mi - 5:02(8:06/mi) 129/138bpm [1044b/mi] 73cal
5) 0.62mi - 4:54(7:54/mi) 133/142bpm [1050b/mi] 72cal
6) 0.62mi - 4:43(7:36/mi) 137/143bpm [1042b/mi] 72cal
7) 0.62mi - 4:51(7:49/mi) 139/149bpm [1086b/mi] 74cal
8) 0.62mi - 4:54(7:53/mi) 139/149bpm [1095b/mi] 74cal
9) 0.48mi - 4:16(8:55/mi) 146/154bpm [1302b/mi] 67cal
5:14 4:54 4:53 5:02 4:54 4:43 4:51 4:54 4:16

Pace

7% 4% 18% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 97 73-107 863 156 106-164 1/8
0.50 4:30 2:16 +15 9:05 102 93-111 926 160 156-166 0/12
0.75 6:28 1:59 7:54 114 103-121 901 161 156-164 0/8
1.00 8:23 1:55 7:41 122 110-128 937 163 160-166 1/5
1.25 10:36 2:13 +11 8:51 118 105-126 1045 162 158-164 1/4
1.50 12:35 1:59 7:57 126 122-130 1002 162 154-164 2/2
1.75 14:33 1:58 7:51 130 123-133 1020 161 160-164 4/2
2.00 16:28 1:55 7:40 128 125-131 982 162 160-164 1/2
2.25 18:23 1:55 7:39 132 128-138 1009 164 162-166 1/1
2.50 21:00 2:37 +29 10:30 128 117-137 1343 162 160-164 2/4
2.75 23:01 2:00 8:01 132 125-136 1059 161 160-164 3/3
3.00 25:02 2:01 8:06 136 125-142 1101 162 152-164 5/0
3.25 26:55 1:53 7:32 132 128-139 995 162 160-164 1/6
3.50 28:49 1:54 7:35 137 132-140 1038 162 160-164 2/0
3.75 30:44 1:55 7:42 139 135-143 1070 162 160-164 1/1
4.00 32:43 1:58 7:53 135 131-142 1065 162 160-172 3/3
4.25 34:38 1:55 7:41 140 135-144 1076 163 160-164 6/1
4.50 36:35 1:57 7:47 142 133-149 1106 162 160-164 3/4
4.75 38:34 1:59 7:57 138 132-144 1098 162 158-164 4/2
5.00 40:33 1:59 7:55 141 139-143 1115 161 156-164 9/0
5.25 42:55 2:22 +10 9:28 147 141-154 1393 160 102-168 12/0
5.45 44:51 1:56 +6 9:42 146 139-150 1416 160 156-164 8/0

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 48m, Range 38m, Flat prediction 42:54
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 8:54
See your biggest climbs

Cadence

161 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 161 5.4 44:01 8:12
Walk 0.1 104 0 2 15:03
Still 0.2 - - 6 -
Pause 1.5 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.34% More
800m 3:45 7:33 48.58% More
1km 4:42 7:34 50.93% More
Mile 7:38 7:38 53.95% More
5k 24:49 7:59 55.74% More
5 miles 40:25 8:05 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.97
5km 24:05 7:45 57.44
5M 39:52 7:58 56.43
10km 50:12 8:05 55.88
10M 1:23:08 8:19 55.30
Half 1:50:40 8:27 54.77
20M 2:53:19 8:40 54.60
Mara 3:50:45 8:48 54.75
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