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Thu 16th Jan 2025 at 9:04am by Redpanda42
Cross > Skiing
-
Time
6:56:46
-
Miles
53.53
-
Min/mi
7:47
-
Pacing
0%
-
Cals
1955
-
BPM
102
-
B/mi
797
-
Asc(m)
9325
-
Hillscore
929
-
Surface
Snow
Notes & Comments
1) 0.7km - 16:25(23:18/km) 105/152bpm [2446b/km] 92cal
2) 2.19km - 12:33(5:44/km) 106/131bpm [608b/km] 63cal
3) 7.02km - 30:49(4:24/km) 104/136bpm [457b/km] 142cal
4) 5.83km - 35:09(6:02/km) 93/130bpm [561b/km] 122cal
5) 2.53km - 11:17(4:28/km) 84/107bpm [375b/km] 30cal
6) 5.64km - 31:08(5:31/km) 104/163bpm [574b/km] 153cal
7) 6.03km - 28:58(4:48/km) 106/155bpm [509b/km] 145cal
8) 5.01km - 20:44(4:08/km) 108/136bpm [447b/km] 96cal
9) 3.11km - 15:47(5:04/km) 105/151bpm [532b/km] 74cal
10) 7.6km - 34:15(4:30/km) 97/148bpm [437b/km] 140cal
11) 3.06km - 12:24(4:03/km) 103/130bpm [418b/km] 58cal
12) 3.42km - 24:04(7:02/km) 111/172bpm [781b/km] 136cal
13) 3.47km - 15:08(4:22/km) 111/169bpm [484b/km] 80cal
14) 6.31km - 25:46(4:05/km) 120/164bpm [490b/km] 161cal
15) 9.86km - 49:58(5:04/km) 111/157bpm [562b/km] 237cal
16) 4.02km - 18:42(4:39/km) 102/152bpm [474b/km] 77cal
17) 3.96km - 17:04(4:19/km) 97/153bpm [418b/km] 68cal
18) 6.37km - 16:36(2:36/km) 104/141bpm [271b/km] 81cal
16:25 12:33 30:49 35:09 11:17 31:08 28:58 20:44 15:47 34:15 12:24 24:04 15:08 25:46 49:58 18:42 17:04 16:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
30:24 |
30:24 |
15:12 |
103 71-152 |
1566 |
404/45 |
| 4.00 |
45:32 |
15:07 |
7:34 |
94 63-122 |
711 |
586/104 |
| 6.00 |
55:11 |
9:39 |
4:50 |
114 95-130 |
550 |
1/651 |
| 8.00 |
1:21:51 |
26:40 |
13:20 |
87 56-135 |
1160 |
460/137 |
| 10.00 |
1:36:24 |
14:33 |
7:16 |
98 68-130 |
713 |
504/130 |
| 12.00 |
1:51:00 |
14:36 |
7:18 |
82 66-116 |
599 |
346/221 |
| 14.00 |
2:03:32 |
12:32 |
6:16 |
95 62-163 |
595 |
533/178 |
| 16.00 |
2:24:13 |
20:42 |
10:21 |
99 69-158 |
1024 |
27/632 |
| 18.00 |
2:42:23 |
18:10 |
9:05 |
113 62-155 |
1026 |
769/96 |
| 20.00 |
2:54:58 |
12:35 |
6:17 |
111 77-151 |
698 |
8/860 |
| 22.00 |
3:08:41 |
13:43 |
6:51 |
106 76-136 |
727 |
213/399 |
| 24.00 |
3:24:46 |
16:05 |
8:03 |
101 64-150 |
813 |
479/166 |
| 26.00 |
3:38:59 |
14:12 |
7:06 |
82 59-121 |
582 |
476/186 |
| 28.00 |
3:50:09 |
11:10 |
5:35 |
108 63-136 |
603 |
1/622 |
| 30.00 |
4:49:20 |
59:11 +42:01
|
29:36 |
103 79-148 |
3048 |
432/322 |
| 32.00 |
5:08:55 |
19:35 |
9:47 |
105 73-154 |
1028 |
555/216 |
| 34.00 |
5:28:19 |
19:24 |
9:42 |
107 52-172 |
1038 |
98/487 |
| 36.00 |
5:40:21 |
12:02 |
6:01 |
111 73-169 |
668 |
487/337 |
| 38.00 |
5:50:29 |
10:07 |
5:04 |
131 108-164 |
663 |
295/429 |
| 40.00 |
6:05:39 |
15:11 |
7:35 |
102 86-150 |
774 |
414/388 |
| 42.00 |
6:23:40 |
18:01 |
9:00 |
107 77-157 |
964 |
803/7 |
| 44.00 |
6:41:31 |
17:51 |
8:55 |
120 81-154 |
1071 |
11/619 |
| 46.00 |
6:57:01 |
15:30 |
7:45 |
96 73-137 |
744 |
274/361 |
| 48.00 |
7:11:08 |
14:07 |
7:03 |
97 69-150 |
684 |
208/485 |
| 50.00 |
7:24:49 |
13:42 |
6:51 |
102 68-153 |
699 |
476/299 |
| 52.00 |
7:34:11 |
9:22 |
4:41 |
96 73-136 |
449 |
546/276 |
| 53.53 |
7:38:46 |
4:35 |
3:00 |
130 112-141 |
390 |
0/737 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
1210 31.8% |
7:24
|
|
955 27.9% |
10:07
|
|
951 27.7% |
11:51
|
|
781 37.6% |
6:20
|
|
568 33.5% |
6:45
|
|
543 29.3% |
5:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
18 |
1:12 |
More |
| 800m |
45 |
1:31 |
More |
| 1km |
1:06 |
1:46 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
11:37 |
3:44 |
More |
| 5 miles |
22:17 |
4:27 |
More |
| 10k |
32:05 |
5:10 |
More |
| 10 miles |
58:54 |
5:53 |
More |
| Half |
1:30:35 |
6:55 |
More |
| 20 miles |
2:15:17 |
6:46 |
More |
| Mara |
3:25:12 |
7:50 |
More |
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