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Thu 16th Jan 2025 at 9:04am by Redpanda42

Cross > Skiing

  • Time
    6:56:46
  • Miles
    53.53
  • Min/mi
    7:47
  • Pacing
    0%
  • Cals
    1955
  • BPM
    102
  • B/mi
    797
  • Asc(m)
    9325
  • Hillscore
    929
  • Surface
    Snow

Notes & Comments

1) 0.7km - 16:25(23:18/km) 105/152bpm [2446b/km] 92cal
2) 2.19km - 12:33(5:44/km) 106/131bpm [608b/km] 63cal
3) 7.02km - 30:49(4:24/km) 104/136bpm [457b/km] 142cal
4) 5.83km - 35:09(6:02/km) 93/130bpm [561b/km] 122cal
5) 2.53km - 11:17(4:28/km) 84/107bpm [375b/km] 30cal
6) 5.64km - 31:08(5:31/km) 104/163bpm [574b/km] 153cal
7) 6.03km - 28:58(4:48/km) 106/155bpm [509b/km] 145cal
8) 5.01km - 20:44(4:08/km) 108/136bpm [447b/km] 96cal
9) 3.11km - 15:47(5:04/km) 105/151bpm [532b/km] 74cal
10) 7.6km - 34:15(4:30/km) 97/148bpm [437b/km] 140cal
11) 3.06km - 12:24(4:03/km) 103/130bpm [418b/km] 58cal
12) 3.42km - 24:04(7:02/km) 111/172bpm [781b/km] 136cal
13) 3.47km - 15:08(4:22/km) 111/169bpm [484b/km] 80cal
14) 6.31km - 25:46(4:05/km) 120/164bpm [490b/km] 161cal
15) 9.86km - 49:58(5:04/km) 111/157bpm [562b/km] 237cal
16) 4.02km - 18:42(4:39/km) 102/152bpm [474b/km] 77cal
17) 3.96km - 17:04(4:19/km) 97/153bpm [418b/km] 68cal
18) 6.37km - 16:36(2:36/km) 104/141bpm [271b/km] 81cal
16:25 12:33 30:49 35:09 11:17 31:08 28:58 20:44 15:47 34:15 12:24 24:04 15:08 25:46 49:58 18:42 17:04 16:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 30:24 30:24 15:12 103 71-152 1566 404/45
4.00 45:32 15:07 7:34 94 63-122 711 586/104
6.00 55:11 9:39 4:50 114 95-130 550 1/651
8.00 1:21:51 26:40 13:20 87 56-135 1160 460/137
10.00 1:36:24 14:33 7:16 98 68-130 713 504/130
12.00 1:51:00 14:36 7:18 82 66-116 599 346/221
14.00 2:03:32 12:32 6:16 95 62-163 595 533/178
16.00 2:24:13 20:42 10:21 99 69-158 1024 27/632
18.00 2:42:23 18:10 9:05 113 62-155 1026 769/96
20.00 2:54:58 12:35 6:17 111 77-151 698 8/860
22.00 3:08:41 13:43 6:51 106 76-136 727 213/399
24.00 3:24:46 16:05 8:03 101 64-150 813 479/166
26.00 3:38:59 14:12 7:06 82 59-121 582 476/186
28.00 3:50:09 11:10 5:35 108 63-136 603 1/622
30.00 4:49:20 59:11 +42:01 29:36 103 79-148 3048 432/322
32.00 5:08:55 19:35 9:47 105 73-154 1028 555/216
34.00 5:28:19 19:24 9:42 107 52-172 1038 98/487
36.00 5:40:21 12:02 6:01 111 73-169 668 487/337
38.00 5:50:29 10:07 5:04 131 108-164 663 295/429
40.00 6:05:39 15:11 7:35 102 86-150 774 414/388
42.00 6:23:40 18:01 9:00 107 77-157 964 803/7
44.00 6:41:31 17:51 8:55 120 81-154 1071 11/619
46.00 6:57:01 15:30 7:45 96 73-137 744 274/361
48.00 7:11:08 14:07 7:03 97 69-150 684 208/485
50.00 7:24:49 13:42 6:51 102 68-153 699 476/299
52.00 7:34:11 9:22 4:41 96 73-136 449 546/276
53.53 7:38:46 4:35 3:00 130 112-141 390 0/737

Heart

102/172max
  • Show Beats/Mile

Elevation

Asc 9325m, Range 1549m
Elevation Graph
Biggest Climbs (m) Min/mi
1210 31.8% 7:24
955 27.9% 10:07
951 27.7% 11:51
781 37.6% 6:20
568 33.5% 6:45
543 29.3% 5:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:12 More
800m 45 1:31 More
1km 1:06 1:46 More
Mile 2:33 2:33 More
5k 11:37 3:44 More
5 miles 22:17 4:27 More
10k 32:05 5:10 More
10 miles 58:54 5:53 More
Half 1:30:35 6:55 More
20 miles 2:15:17 6:46 More
Mara 3:25:12 7:50 More
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